Tags » New Year Resolutions

Looking for help to lose weight in 2017?

Here we are in December and how many of us are thinking that next year will be the year that we finally do something such as losing weight or giving up smoking. 188 more words

Weight Loss

Long live the no-workout spirit

It is almost-new year as I write this column but it will be definitely New Year when you would be reading it. So, a happy 2016 to you. 506 more words

8. Columns For The Drayton Valley Western Review From April 2014 To Oct. 2016


It’s that time of the year when we start to look back on the year that is almost over. At least I tend to do that. 1,045 more words

Just Thoughts

5 Tips for a More Productive 2017

About this time every year I begin to evaluate myself and see where I stand in the reaching of goals for the current year. Self-Evaluation is something I tend to do a lot of (maybe too much of  at times). 1,450 more words


GET OFF YOUR LAZY BOOTIE: 2 Steps To Changing Habits

“Your beliefs become your thoughts, 
Your thoughts become your words,
Your words become your actions,
Your actions become your habits, 
Your habits become your values,  1,314 more words

Confidence Building

New Month Resolutions

It may only just be December but I’m beginning to work on my New Years Resolutions already. Why wait until the chilly blue morn of January 1st when there’s the dark, cold nights of December to begin the transition! 523 more words