Tags » New Years Resolution

Good Morning....wakey wakey.

Trying to get past this lack of motivation and force myself to get up and go in the morning. So nothing like a good high intensity workout to wake you up. 38 more words


monthly binder saved my life love and happiness

a dollar binder saved my life- really!

I was overloaded with stacks of papers, ideas, crafts, calendars all around my house . In drawers, under desks, in my backpack!  291 more words

New Years Resolution

Weigh-in Wednesday, injuries and lack of motivation

And my zero alcohol consumption test was not as dynamic as I thought it would be, so that was a drag. I will say this, I sleep so much better when I stay away from the alcohol. 215 more words


Sixteenth weight progress report

This post is yet another weight progress report, continuing the previous one. I’m doing a little better this month, going above my target range for only 5 days: 124 more words

Weigh-in Wednesday

Really not much to tell. Same weight as last week – 166.

This week will be a light week do to some injuries and maybe over doing it a tad. 6 more words


What My Bro Said 6-Month Digest

It’s been 6-months since I started What My Bro Said.

Who would’ve known that I’d be able to consistently write for you every single Monday (and the odd Thursday) since October 2015. 297 more words



 Another Road to 100 Challenge has come and gone! I have seen and heard enough success stories to write a book! I am proud of all of our adult clients who had the courage to step far outside of their comfort zones, commit to the challenge and achieve things they otherwise thought they could not. 1,004 more words

Athletic Training