Tags » New Years Resolution

Top 10 Goals: Blog Goal

Welcome to Day 1 of my 10 Days of Goal Setting! If you want to know more about goal setting, click here.

Obviously, I want a goal for my blog so that I have something to work towards; so, without further ado, Goal #1: 164 more words

Goal Setting

10 Days of Goal Setting

Hi everyone! These next 10 days are going to be very special! Why? Because starting TOMORROW I’m going to be sharing with you my Top 10 Life Goals! 653 more words

Goal Setting

Hula Hooping Through 2016: An Update on My New Year's Goals

I remembered today that I had written New Year’s Resolutions. Oops.  I’ve done many great things this year, but it’s just not been the stuff I set out to do. 634 more words


Smoking cravings, how to stop them

By Daliah Wachs, MD, FAAFP

Some of you are trying to get a head start before the family makes you come up with a New Year’s resolution to quit smoking.   439 more words


Haiku-A-Day #966

Ripen on the vine

A delicious juicy gift

Harvest happiness


Are you on track with your New Year's resolutions?

Remember those New Year’s resolutions you set back in January 2016?  

Remember how important they were to you and how determined you were to achieve them? 903 more words

Positive Psychology

A year at goal weight

Well it has been a little over a year since I hit my goal weight of 165, from a starting weight of 198. I began at 23% body fat with an analyzed 70 lbs of muscle, currently I sit at 10% body fat with 87 lbs of muscle. 63 more words