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How to Master the Kettlebell: 3 Moves for Beginners

One of the greatest and most versatile pieces of exercise equipment is also one of the most ignored and improperly used pieces of equipment. It has been around for centuries and can quickly take your fitness to a whole new level. 712 more words

News & Views

I Tried It: Multi-Masking

The Internet has been a-flutter the past few weeks about a new technique of mask treatments. Its name is multi-masking, and as you might guess, it involves using multiple masks, at the same time. 414 more words

News & Views

12 Standing Desk Ideas That Just Might Save Your Health (and Your Wallet)

We’ve all heard the bad news about sitting. It’s the “new smoking,” as many news articles have put it. It’s been linked to upping your risk for… 790 more words

News & Views

Should Women With Lumpy Breasts Get Mammograms Earlier?

If I have lumpy breasts, should I start getting mammograms at an earlier age?

Nope, not necessarily. Women with lumpy breasts don’t
have a higher risk of breast cancer, so there’s no reason 
to suggest earlier screening. 272 more words

News & Views

The Surprising Health Risks of Being a Very Picky Eater

By Dennis Thompson
HealthDay Reporter

MONDAY, Aug. 3, 2015 (HealthDay News) — A kid who is a seriously “picky eater” is also likely to struggle with emotional problems like anxiety and depression, new research suggests. 698 more words

Health News