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The Heartwarming Reason These Students Donated Their Senior Class Trip Money

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It’s something every high school student eagerly anticipates: the senior class trip. Leading up to it, there’s voting about where to go (amusement park? 381 more words

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Should You Ditch Your Running Shoes?

Barefoot running has been all the rage in recent years (it’s the trend to blame for those toe-defining, sock-like athletic shoes you’re seeing on feet these days). 331 more words

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5 Surprising Things That Are Ruining Your Teeth

We all know that candy and soda aren’t good for our teeth, but the sugars and acids lurking in other, seemingly innocuous (and even healthy) foods can also do a number on your dental hygiene. 528 more words

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The Story Behind This Dog's Cross-Country Trip Will Make You Cry

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When Neil Rodriguez learned that his adorable pooch, Poh, is terminally ill, Rodriguez decided to take him on a whirlwind… 496 more words

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Move of the Week: Banded Triceps Extension + Rhomboid Pulse

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Using a technique known as supersets (when you perform two exercises back to back with no rest in between), The Biggest Loser… 174 more words

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13 Thoughts That Go Through Your Head During a Half-Marathon

Your alarm goes off at an ungodly hour and you realize, “Holy crap, it’s here! It’s race day!” And that’s just the first of the many thoughts I had when I toed the line at my very first race, the… 305 more words

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