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Sophie Newsletter August 2004- New Beginnings

Sophie News

August 2004

(Sophie is 10 years old

Hi everyone!

It’s been a busy 8 months or so since our last newsletter.  The new house in Wheaton has been wonderful- to have a ranch home is such a welcome relief from all the lifting.  1,146 more words

Newsletter Archive

Sophie Newsletter October 2003-Changes

Sophie News

October 2003

 Sophie is 9 years old!

Hello to all!  We’ve had a very busy time since we last wrote.  The fund raiser done in March of this year- … 1,487 more words

Sophie

Sophie Newsletter November 2002- new helpers

Sophie News

November 2002     

                                                               

Hello Everyone!

Been wondering what the Sophie Prunty Clan has been up to?  We’ve had a busy last half of 2002. 1,023 more words

Blog

The Mental Edge: Athletic Applications of Mindfulness Part 1

Athletic Applications of Mindfulness Part 1

My therapist has been attempting to get me to practice mindfulness for about a year now. Being such a fan of hypnosis and active visualization, you would think I would be motivated by the thought of sitting for 10 minutes doing nothing. 844 more words

MENTAL TOOLS

The Mental Edge: Aligning Values for Peak Performance

People often ask me how I make the process of sticking to a regimented nutrition and training program so easy. The short answer has always been that I make it fun. 554 more words

MENTAL TOOLS

Mental Edge: How To Make The Most Out of Interpersonal Relationships

The holidays are here. It is time for parties, family gatherings, and social engagements galore! I know many people don’t look forward to the amount of socializing that goes on around this time of year. 758 more words

NEWSLETTER ARCHIVE

Mental Edge: If You Don't Take Care of Yourself, Who Will?

5 Keys To Improve Self-Care

Is there ever a good time to slow down? Do we appreciate people telling us to relax and not worry so much when there is so much to get done? 781 more words

MENTAL TOOLS