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Sophie Newsletter August 2004- New Beginnings

Sophie News

August 2004

(Sophie is 10 years old

Hi everyone!

It’s been a busy 8 months or so since our last newsletter.  The new house in Wheaton has been wonderful- to have a ranch home is such a welcome relief from all the lifting.  1,146 more words

Newsletter Archive

Sophie Newsletter October 2003-Changes

Sophie News

October 2003

 Sophie is 9 years old!

Hello to all!  We’ve had a very busy time since we last wrote.  The fund raiser done in March of this year- … 1,487 more words


Sophie Newsletter November 2002- new helpers

Sophie News

November 2002     


Hello Everyone!

Been wondering what the Sophie Prunty Clan has been up to?  We’ve had a busy last half of 2002. 1,023 more words


The Mental Edge: Athletic Applications of Mindfulness Part 1

Athletic Applications of Mindfulness Part 1

My therapist has been attempting to get me to practice mindfulness for about a year now. Being such a fan of hypnosis and active visualization, you would think I would be motivated by the thought of sitting for 10 minutes doing nothing. 844 more words


The Mental Edge: Aligning Values for Peak Performance

People often ask me how I make the process of sticking to a regimented nutrition and training program so easy. The short answer has always been that I make it fun. 554 more words