Tags » Niacin

Niacin and Depression

It’s my third day.

I feel tingly at 500mg.

My mood and skin are improving.

I have never been diagnosed. I still knew how sad i get isn’t normal. 14 more words

Depression

B3 (niacin)

Energy production

Brain metabolism

Mucous membranes including skin

Lowering cholesterol

Supports digestive function

Food Sources:

Whole wheat, mushrooms, tuna, chicken, salmon, mackerel, turkey, courgettes, squash, lamb, cereal, peanuts, lentils, lima beans

Nutrition

Say hallo to great-grandmother spelt

Spelt is an ancient grain, an evolutionary hybrid of emmer wheat and goat grass, that is strongly related to wheat that has become popular, and it is heartier and more nutritious than modern wheat. 449 more words

Healthy Food

"Dear cholesterol, sorry I had to kick your ass but...."

#SorryNotSorry is more like it. I attacked it with insatiable violence and I’d do it again in a heartbeat (which I’ll be having quite a lot more of because I kicked cholesterol’s ass). 223 more words

Exercise

Bionic

Bionic is one of the eight B-complex vitamins, also known as vitamin B3. Comes in several forms, such as niacinamide (nicotinamide) and inositol hexanicotinate. 101 more words

Ingredients

Vitamin PP

Vitamin PP is one of the eight B-complex vitamins, also known as vitamin B3. Comes in several forms, such as niacinamide (nicotinamide) and inositol hexanicotinate. 100 more words

Ingredients

Vitamin B3

Vitamin B3 is one of the eight B-complex vitamins. Comes in several forms, such as niacinamide (nicotinamide) and inositol hexanicotinate.

Role:
Helps break down carbohydrates, fats, and proteins into energy… 90 more words

Ingredients