Tags » Niacin

(August 6, 2016): Niacin - Prelude and Funky Opus

From the 2012 album, Krush.  A jazz fusion trio (Billy Sheehan, John Novello, and Dennis Chambers)  that takes its name from vitamin B3, which is also reflected in the name of the B3 Hammond organ that Novello plays.   22 more words


The Niacin -- Flush --

“The health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, … 46 more words

Music & Education

Lifestyle Changes to assist with raising HLD levels naturally

You may have heard that we need to be raising our HDL Cholesterol for better health. As drug therapies have not proven that effective in raising HLD (Mahdy, 2012), people need to look towards dietary and lifestyle adjustments to assist to raise their HDL. 552 more words


The Affect of Vitamin B3 on the Brain

Even mild deficiencies of vitamin B3 -niacin – are linked to depression, fatigue and other symptoms, while severe deficiencies can cause dementia. A 2004 study in the “Journal of Neurology, Neurosurgery and Psychiatry” reported that vitamin B3 from foods and supplements can help protect against age-related loss of brain functions such as concentration and focus. 73 more words


Sleep Apnea

You may not be resting as well as you think you are.  Sleep apnea affects your breathing while you sleep and is common in overweight people.  201 more words

Salmon is the New Facelift !

Salmon is one of my favorite foods. It is just a great remedy for skin. Having a diet that includes mostly salmon can turn the clock backwards. 59 more words


So, About the Niacin...{part 2}

Before I go any further, I would probably be a bit remiss if I didn’t provide a little background on what, exactly, niacin is.

So, what is niacin? 648 more words

Backyard Chickens