Tags » Niacin

The Power of the Peanut

Refuel by harnessing the Power of the Peanut

Exercising can take a lot out of you. So after your next walk, refuel with the 7g of protein and 6 essential nutrients found in peanuts. 86 more words

Fitness & Exercise

Vitamin Breakdown Series (Part 4: Vitamin B3)

Welcome back for week 3 of discussing another B vitamin. This week I focus my time on the third child of the B vitamin family, B3. 389 more words

Healthy Habits

Beverage Fortification 101 -- Food Science in the News

Have you ever felt overwhelmed by the sheer number of options in the beverage aisle of a supermarket? When I was a kid, my options were simple: milk, juice, soda, coffee, water, or sports drinks. 169 more words

Nutrition/Food Science News

Magnesium’s Main Benefits and Synergistic Interactions

This article covers the main roles magnesium is responsible for in the body, and the alternating effects a deficiency can cause to other minerals and functions in the body. 1,546 more words


Vitamin B3 - Niacin

Next on our list is vitamin B3, the UK RDA for this is a whopping 16mg!!! This is essential for lowering fat, reducing cholesterol and regulating blood sugar. 221 more words

More Bad News for Niacin

More Bad News for Niacin: Health After 50.

Health After 50

More Bad News for Niacin

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Are you currently taking niacin to improve your cholesterol levels? 365 more words