Tags » Niacin

Preconception Nutrition Series - Vitamin B3, Niacin

So we continue through the B- vitamins, having already looked at B1 and B2.  Now we turn to B3, another amazing B-vitamin, which is vital for healthy hormone-production and foetal development. 1,132 more words


Bajra no rotlo /Pearl millet flat bread

Whenever I go home to stay with my parents, my mom  always makes millet flat bread / Bajra no rotlo / Bajra paratha for breakfast. Its so simple and so yummy I can have it any time of the day. 201 more words

Tryptophan - Niacin - NAD = Anti-aging

Chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, bananas, and peanuts. 3,981 more words


291: Nutrients that work together

Health Sachet No 291:

Ever wondered why it is said that you should get your vitamins from food and not from tablets? It is because many… 452 more words


(August 6, 2016): Niacin - Prelude and Funky Opus

From the 2012 album, Krush.  A jazz fusion trio (Billy Sheehan, John Novello, and Dennis Chambers)  that takes its name from vitamin B3, which is also reflected in the name of the B3 Hammond organ that Novello plays.   22 more words


The Niacin -- Flush --

“The health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, … 46 more words

Music & Education

Lifestyle Changes to assist with raising HLD levels naturally

You may have heard that we need to be raising our HDL Cholesterol for better health. As drug therapies have not proven that effective in raising HLD (Mahdy, 2012), people need to look towards dietary and lifestyle adjustments to assist to raise their HDL. 552 more words