With my recent foray into the world of powerlifting, the content of my blog posts has changed. Just as you lot got used to “mandatory posing” and “bikini bite”, I’m throwing you for a loop with talk of “openers” and “bombing out”. 1,597 more words
Tags » Nicola Joyce
A local newspaper has asked me to contribute regular articles. Help! What do I do next?
I had a call from a fitpro today who was asking for my urgent advice. 714 more words
Specifically, January in the gym. Or, out on the roads (if you’re a runner), in the pool during lane-swimming sessions, or in your favourite exercise class/bootcamp session. 674 more words