Tags » Nicola Joyce

Book Review: "Science & Development of Muscle Hypertrophy" (Brad Schoenfeld)


When Human Kinetics asked if I’d like to review Dr. Brad Schoenfeld’s new book – “Science and Development of Muscle Hypertrophy”, I didn’t hesitate. Brad is one of a small number of people in this industry who I trust as an authoritative voice. 522 more words

Bodybuilding

How Reframing Weight Loss As Budgeting Helps Make Sense Of It All

How good are you at handling your finances? Bear with me. This does have something to do with health and fitness!

I recently had a massive communication breakthrough about bodybuilding. 868 more words

Nicola Joyce

Closing In On My Blood Donation Challenge

I’m just back from giving blood and – as instructed – am putting my feet up rather than operating heavy machinery or doing a Hazardous Activity. 748 more words

Nicola Joyce