Tags » Nicola Joyce

Book Review: "Science & Development of Muscle Hypertrophy" (Brad Schoenfeld)

When Human Kinetics asked if I’d like to review Dr. Brad Schoenfeld’s new book – “Science and Development of Muscle Hypertrophy”, I didn’t hesitate. Brad is one of a small number of people in this industry who I trust as an authoritative voice. 522 more words


How Reframing Weight Loss As Budgeting Helps Make Sense Of It All

How good are you at handling your finances? Bear with me. This does have something to do with health and fitness!

I recently had a massive communication breakthrough about bodybuilding. 868 more words

Nicola Joyce

Closing In On My Blood Donation Challenge

I’m just back from giving blood and – as instructed – am putting my feet up rather than operating heavy machinery or doing a Hazardous Activity. 748 more words

Nicola Joyce

My UK Health Radio Interview: Bodybuilding and Channel Swimming

Does ANYBODY like the sound of their own voice? I don’t. It won’t surprise you that I’m far more comfortable being interviewed in print… … 298 more words

Nicola Joyce

thefitdog on "Take Your Dog To Work Day"

This is a post from Frankie, the office dog.

Hi, friends!

I am dictating this blog post to Nicola from my bed (nothing new there, I hear you say). 843 more words

Nicola Joyce

Stealth Cardio Tactics (No Treadmill Required)

Cardio doesn’t have to be a dirty word. It’s been a long time since I was involved in endurance sport, but I still enjoy cardio*. 701 more words

Nicola Joyce