Tags » Night Sweats

Reduce hot flushes and night sweats with CBT

The British Menopause Society (BMS) recommends Cognitive Behavioural Therapy (CBT) as an effective approach to managing specific symptoms of the menopause, such as hot flushes and night sweats. 137 more words

He!p, my body is CHANGING!!!

I’m not a young active woman anymore (who knew?) and my body is beginning to tell me these things everyday in some way or anther.🙅 And honestly, I am really not liking what I’m seeing, most of the time. 337 more words



*WARNING* If you don’t want to read about periods and lady things then stop reading NOW!  Don’t say I didn’t warn you if you keep on reading. 638 more words

Family And Home

January 15th, 2018

I feel fat.

So fat.

I know I’m not. Well, actually, I don’t. I haven’t stepped on a scale. I’m scared to step on a scale. 102 more words

BBC Radio 4 Woman's Hour Menopause Week 15th-19th Jan 2018


BBC Radio 4 Woman’s Hour is covering the menopause all week so tune in to have your say or find out more. Here is the link for today’s phone-in show… 103 more words

Night Sweats

The night sweats. Oh my god.


These I remember from treatment. These are the worst.

I wake up in a puddle of my own sweat. 106 more words


One of the reasons that I have not started this blog prior is because I was not emotionally ready. I knew there would be “consequences” persay, and I wasn’t sure I was ready to face them. 958 more words