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I had a dream...

I had a dream,

Of feeling lost, melancholic and disheartened,

While treading in alleys, nooks and corners of a city,

Shrouded in a black, pitch dark, 390 more words


Crack down the spineĀ into the nervous system.
Sinister cells with evil faces excreting their
dreams into the bloodstream
with the thought of waking up… 43 more words



I haven’t really slept in almost 3 weeks. Every morning I see the sun come up and only then can I catch a little sleep. At first I was just annoyed at this intense bout of insomnia. 414 more words

Nightmare Plan (and ice dives)

I have a lot of nightmares and have a hard time getting out of the fear and/or dissociation when I wake up. It is hard to either fall back asleep or to get up and get on with my day. 509 more words


I feel uneasy today ..
Palms twitch..
Mind scats.
I listen to the martini sing its woeful song to me ..she hums through the radio and I breathe.. 187 more words

My Bad

I think I’ve started a few too many posts with “it’s been a while”. But. It’s been a while. Plus some.

I have a million lame excuses, but I will not bother with them because…I’m a piece of shit. 508 more words


The safety plan in action

I have been reviewing my therapy homework, which is basically a sensory diet exploration activity checklist, where I need to consider the sensory practices that appeal most to me to reduce distress. 443 more words