Tags » Nightshade-free

Coconut Flour Butternut Squash Muffin Tops

Letting it chill will make it easier to handle. Sorry about the mess, BNS Pasta Sauce was getting ready for freezing.

Adapted from: Pumpkin Spice Muffin Mounds… 471 more words

Gluten Free

Butternut Squash Pasta Sauce

I took a decent photo! Ye…I forgot to add the pasta before adding the parsley…

Adapted from: Creamy Butternut Squash Pasta

It’s funny how much this was changed in one day. 463 more words

Gluten Free

Hard Shell Buckwheat Tortillas

Four for me and two as a testament to the wonder of buckwheat flour or as a snack.

I could say healthier taco shells, but healthier than the usual store bought ones ain’t hard. 420 more words

Gluten Free

Tuna Cakes


10 oz. canned tuna
1/3 c. butternut squash puree
2 eggs
2 T. chopped fresh dill, or 1 t. dried dill
1 scallion, sliced thinly… 64 more words


Mexican Pizzas

Do you ever get home late and think, “…I am way too tired to make _______”, but are at a loss for something quick, easy, AND healthy? 670 more words

Clean Eats

Sweet Potato Seasoning

Sadly I can’t eat as much sweet potato as I’d like to, but I thought when I have it it’d be nice to have a bit of variation to it. 183 more words

Gluten Free

Delicious: Creamy Seafood Stew

I’m not a huge seafood fan, I love salmon and cod but I’m not that adventurous. However, I love this stew. I came across it in one of my favourite monthly magazines and it so easy: 85 more words