Daily Style

I have been living in casual, effortless pieces recently including this raglan sweatshirt from James Perse (I also have it in white).  It is such an easy piece to wear alone or layered with a jacket.   26 more words


A bit of a squeeze

One of the joys of talking about running with runners is the number of tips you pick up. During therapy with Tracy we discussed the benefits of compression socks. 227 more words


Being needled

I wasn’t sure what to expect when I visited Tracy Owen, Sports Therapist in early January. The first impressions were good. Tracy was friendly, enthusiastic and positive, putting me at ease from the moment we met. 850 more words


Friday Favorites: Sneaker Habit

Nike Air Pegasus Sneaker

DV by Dolce Vita ‘Jinsy’

Superga Cotu Classic

See by Chloe

Nike ‘Balzer’ Mid Vintage Sneaker

Vans Sk8-Hi Slim

Adidas Gazelle Sneakers… 57 more words

Friday Favorites

The hills are alive ...

… with the sound of muscles – generally creaking and groaning even though I had a recovery week 

All these speedy events and running over the South Downs recently have given my legs and lower back a real pounding. 324 more words


Festive fat burn

I’ve no idea how many calories there are in a mince pie, but it’s probably too many. Add a couple of fried breakfasts, Christmas lunches and biscuits and that’s a lot of running needed just to keep the weight steady. 314 more words


The best of the bests

Last week, I asked to be in peak condition for the Mince Pie 10 Mile, and for the weather to hold. I was and it did. 880 more words