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Recipe: Spaghetti Squash

Spring is here whether it feels like it or not. Rainy, drizzly days are still a great time for cooking and helping your meal planning be on its A-game.  275 more words


Recipe: Overnight Oats

Oatmeal is a great breakfast option because it is easy to prepare and provides numerous health benefits! Oatmeal is packed with soluble fiber, which can help lower your cholesterol and help stabilize your blood glucose.  204 more words


National Laboratory Professionals Week

It’s time to celebrate National Laboratory Professionals Week once again! You may wonder, exactly who are you celebrating?


We start with the face of the lab, the people you see every day, Milford Regional’s phlebotomy team! 215 more words


Ten Reasons to Take a Childbirth Class

With the many free ways to get information nowadays, spending money and devoting time to taking a childbirth class might seem unnecessary. Here are 10 reasons that might change your mind. 788 more words


Recipe: Spring Smoothie

With the days growing longer and the sun shining for an extra hour, it means warmer days are right around the corner! To get you motivated to leave that cozy fire and tackle a day full of spring cleaning, we’re choosing a tropical smoothie! 101 more words


Registered Dietitians at Milford Regional

March is National Nutrition Month and it’s time to set your goals with a registered dietitian (RD). As a dietitian, the first thing a client asks me is “what can’t I eat now?” The stigma is out there is that the RD professionals are going to give them a diet of cabbage soup and rabbit greens for the rest of their life, but that is so not the case. 380 more words


Prenatal Breastfeeding Classes at Milford Regional

Mothers and babies come hardwired with instincts and reflexes that ensure breastfeeding will be successful. Part of this success comes from learned behavior too. Many parents today have not been exposed to breastfeeding moms and babies. 224 more words