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My Nutritional First Aid Kit: Travel Edition

There’s nothing quite like getting sick on vacation. Whether it’s changing time zones, the associated sleep deprivation, travel stress and all the exposure to new bacteria and viruses en route, I often have a day or two when I feel “low” on a trip. 1,065 more words

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The Medicinal Value of Noni

For the last few years a recent report highlight the fact that there has been a fantastic dietary supplement which has been invented by the scientist and being adopted by people for its tremendously good nutritional values. 426 more words

Chapter 60

Mike ducked his head as Deb, Ellie’s mother led them to the living room on a mezzanine above the kitchen.

“This will have to be where you’re sleeping tonight.  985 more words

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A Type & Lettering Workshop

In love with lettering and typography but don’t know where to start? The Love for Letters workshop will teach you the basics of drawing letters and laying them out creatively. 157 more words

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Chapter Fifty Eight

They bundle into the dimly lit hallway of the apartment building and slowly climbed the stairs to  Billy’s first floor flat, Mike supporting Ellie as she cried relentlessly into Mike’s jacket. 962 more words

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What’s for dinner tonight? PHYTONUTRIENTS!

Sound appetizing? You bet! We’ve all heard it before — vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.1 Sometimes it can be difficult to follow the recommendations. 327 more words

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