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A Type & Lettering Workshop

In love with lettering and typography but don’t know where to start? The Love for Letters workshop will teach you the basics of drawing letters and laying them out creatively. 137 more words


Chapter Fifty Eight

They bundle into the dimly lit hallway of the apartment building and slowly climbed the stairs to  Billy’s first floor flat, Mike supporting Ellie as she cried relentlessly into Mike’s jacket. 962 more words

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What’s for dinner tonight? PHYTONUTRIENTS!

Sound appetizing? You bet! We’ve all heard it before — vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.1 Sometimes it can be difficult to follow the recommendations. 327 more words

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Do you know that Noni is only one of the many ingredients in Zeal?

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Herbal Myths ... Noni nonsense.

Noni stinks. Literally and otherwise.

The ancient Polynesians ate the malodorous fruit of Morinda citrifolia as part of their regular diet. The Polynesians were great seafarers. 727 more words


Chapter Fifty Seven

After her phone call with Mike, Ellie went to Morgan and explained the events of the past couple of days.  Morgan sat impassively nodding and harrumphing at certain parts of the recount. 1,151 more words

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Embracing Death, living life.

Seven years ago, May 28th 2009, I found myself in a situation where I fully expected to die. As I lay motionless on a tiled floor a wave of calm swept over me. 310 more words