Tags » North Carolina

Day 143 // 5/23/18 // Locked Out and Running

I got locked out of the clinic at lunch today so I took my meal down the street to someone’s yard and ate under their tree. 111 more words

Indoor and Open Air Markets at the Oasis

We’ve seen the farmers’ market and food trucks, plus festivities at the Oasis Open Air Market, and now, we welcome Oasis Fresh Market. 246 more words


Handicapped man assaulted, threatened in Northampton County

NORTHAMPTON CO.,  N.C. – A handicapped man was assaulted in the no block of James Jones Road in Gaston, Northampton County on April 19, according to the Northampton County Sheriff’s Office. 119 more words


Letters, letters, and more letters: Jim Womack loves letters

Lisa Sorg of N.C. Policy Watch has a lengthy story today about Lee County’s very own Jim Womack, who as chairman of the North Carolina Oil & Gas Commission is overseeing efforts to lift a fracking moratorium in his home county. 597 more words

Lee County NC

Music Park: Little Boots @ Moogfest -- 5/18/18

Little Boots performs at The Carolina Theatre in Durham during Moogfest on May 18, 2018. (Photo by Mickey McCarter)

When last I saw Little Boots in DC, … 479 more words

Music Park

Music Park: Tess Roby @ Moogfest -- 5/18/18

Tess Roby performs at Motorco Music Hall during Moogfest on May 18, 2018. (Photo by Mickey McCarter)

In her first concert in the United States, Canadian Tess Roby played expressive yet crystalline synthpop at Motorco Music Hall for Moogfest 2018 in Durham, North Carolina. 350 more words

Music Park

The 100-mile Ultrarunner's Training Diet

I often get asked what I eat on 100-mile races. I experiment with nutrition during long training runs to see what works best. I do my best to not deviate from the following foods while racing as I found that my GI tract doesn’t like surprises. 238 more words