Tags » Nourishment
In our quests to attain optimal health and for those of us who are aware, we watch our diets and everything we eat, because we understand that the reality of getting a non-communicable disease, like diabetes or hypertension, is a sobering life sentence. 287 more words
Intermittent fasting is an eating pattern where you cycle between a period of eating and a period of fasting.
When you fast past 8-12 hours, you give your body a chance to break into your stored fat to produce the energy it needs to function. 249 more words