Tags » Nourishment

Food Cravings, a deeper meaning behind them

Quite often I hear, “If I could stop craving sugar I’d be fine” or “Its the carbs that get me” and “Once I start eating the sweets, I can’t stop”.   80 more words


Wilted Flowers, Good Intentions & a Bottomless Well

It happens every year, without fail. Sometime late in August, while outside enjoying my deck, I look over and notice that the once full and vibrant flowers in my deck boxes are now drooping and wilted from lack of water. 352 more words



…I may be writing a novel or a children’s story. A non-fiction book.

Whilst I think about that, I will be jotting down other random (most likely completely unconnected) thoughts and findings; mainly about food, nutrition and nourishment.  112 more words


More than Milk (Reflections on Breastfeeding). {Poem} ~ Ashley Tonic

My body to your body,

A wordless conversation.

Sharing exotic flavours.

Describing to you the brand new outside world,

From the tip of my breast… 350 more words

Creative | Expression

Welcome To My Blog!

Whenever I speak to people about what I do, they are always intrigued by “Eating Psychology” and how it can relate to health.  So I thought I would post about this first. 257 more words



“Why pay money for something that will not nourish you?  Why spend your hard-earned money on something that will not satisfy?  Listen carefully to me and eat what is nourishing!”  Isaiah 55:2 (NET) 323 more words

Three Easy Recipes

If you’re looking to make some positive changes in your diet, upping your vegetable intake, reducing processed foods and looking for healthy alternatives to dairy or gluten can all be beneficial. 318 more words

Healthy Living