Tags » Nourishment

Wheatgrass: Get into it!

Wheatgrass.  Taking your first shot of wheatgrass is reminiscent of taking those cheap vodka shots in college.  The smell, the gag reflex, that taste- but unlike Smirnoff (or worst Majorska-mistakenly taken for rubbing alcohol when “water-bottled” most memorably)  I was certain this was the juice worlds reminder that achieving health is akin to developing a tolerance for the stuff.   341 more words

Mind Body Connect

Forget About Should

By De & Kate

There seem to be infinite sources surrounding us openly offering suggestions for how to live our lives, and conversely, how not to live our lives. 582 more words


Isi Ewu: An Original Igbo Delicacy

Isiewu translated as “goat head” is undoubtedly one of the most popular delicacies that originate from the Eastern Nigeria. Isiewu is an Eastern Nigerian classic for a reason. 340 more words


Why Women Need To Have a Healthier Relationship With Fitness and Diet

By Fiona Thomas

Today is officially named “National Women’s Health and Fitness Day.” And although I’ll definitely exercise today, I’ll be damned if I’m going to jump on the bandwagon and start cutting carbs and increasing my cardio in the name of a “national holiday”. 922 more words


Sephora Avocado Face Mask Review

A different kind of blog post this evening, kind of food related, 99% lifestyle and beauty related! ;-)

Ive never been that type of girl who wears so much makeup that i need to detox my skin, as such. 302 more words


10 Crave-Worthy Cocktails For Fall

By De & Kate

We kicked off this past summer by sharing some of our favorite homemade sangria recipes. While the change of seasons is hardly ever an excuse to turn down a delicious glass of… 162 more words


How I Learned To Love Working Out

By Jillian Stacia

When I was in high school, I absolutely hated exercise. I loved playing sports. Playing soccer, shooting baskets, going swimming? Those were all fine and dandy. 876 more words