Tags » Nourishment

Mindsoak: Baking for Renewal

Mindsoak’s theme this month is renewal and, given my penchant for all things flour and pastry (and my recent visit to Gesine Bullock-Prado’s Sugar Glider Kitchen… 60 more words

Posts & Observations


Found this cool soundtrack on Soundcloud!

I have a very dear friend who recently turned me on to an app call Calm.  I am making this ten minute daily mediation a part of my morning practice.  513 more words


An Apology to Myself

I overwork you. I criticize you. I harm you.
At what point does it become acceptable for us to be so cruel to ourselves.

Now that I am experiencing some possible physical repercussions from my own unhealthy actions, I feel so foolish. 93 more words

Love & Compassion For The Self & Others

Just Show Up

By Kate Kole

I love the moments in life where things just seem to click. When a song plays, or a conversation happens, or a piece is published – and right there, in that instance, you could practically swear it was meant for you – like the universe somehow aligned to give you the boost, inspiration, or wisdom you needed to carry on. 623 more words


Presto Pasta

I am sure I am not the only one who craves more warm starchy comfort foods when the weather starts cooling down a bit and the days are getting shorter and on grey rainy days. 816 more words


Food for the Soul

Everyone has their favorite comfort food. Whether you just broke up with your boyfriend/girlfriend, when you want to curl up on the sofa on a rainy day and watch a movie, or when you’re stressed out from all the work you have to do, everyone has a particular food that they gravitate to when they find themselves in these situations. 245 more words

The Fulfillment Card

Every so often, especially when I’m having a hard time hearing myself or understanding my circumstances, I will pull a card or two from one of my guidance/message decks.   984 more words