Tags » Nourishment

How to be smarter, lose weight and live a more quality life.

Spending a year working as a tour guide in Japan I came back with many learnings, but as a lover of movement and nature these two I focused on more intently. 1,349 more words


Spring cleaning

SPRINGTIME how I love thee!  The expanse of newly uncovered space in the environs that was previously cluttered with snow piles, snow suits and junk mail gifts a lift to my soul that makes it absolutely sing.  644 more words

Best Seat

Feeding the Soul

Couldn’t sleep.

Head turning, eyes darting.

My stomach ached and I realized the restlessness in my heart was caused by the hunger in my belly. 187 more words

Finding your Magical Golden Key.

Pema Chodron never fails to speak right to my heart, in plain speak but with Earth-shattering resonance and clarity.

“Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.  582 more words

Femme Replete

Day 30: Thoughts

Yesterday afternoon I walked in Rockefeller State Park. Blue sky. Soft breeze. Birds singing. Sun shining. It felt like the first official day of Spring … but my thoughts were not cooperating: they were spinning self-defeating little webs. 751 more words


The best smoothie bowl

Uh ohh, I got a new obsession. Smoothie bowls are LITERALLY my most favourite thing EVER. With having such a limited diet this is one of my favourite things to eat for breakfast, it’s full of so much goodness and will keep you going until lunchtime due to all the carbs from the fruit! 238 more words


We’re FAT? since when?

Despite a market flooded with lean cuisine, diet pills, and Splenda it’s often hard for people to have their ideal physique.

Obesity has become an epidemic throughout the United States. 411 more words