Tags » Nowness

Just be

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being.”
— Eckhart Tolle

Zen

Crossing the border

“I find I’m so excited that I can barely sit still or hold a thought in my head. I think it’s the excitement only a free man can feel.

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Zen

The experience of right now

We only experience right now as Emily Dickinson explains below:

Forever — is composed of Nows
by Emily Dickinson

Forever — is composed of Nows —

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Zen

Yoga is a Practice

Yoga is a Practice. You practice by listening to and learning from fellow students & teachers. Everyone in the room is your teacher. Daily practice results in small corrections every day.

Practice life the same way.

Zen

Fill the vessel 

Here’s a tip on breathing.

Try this the next time you take a couple of deep breaths to relax or wind down from exercising.

As you exhale, imagine you are filling a vessel. 130 more words

Advice

No Mind Left Behind

Whether it’s a morning run, an evening yoga session or a walk around the block to ‘clear your head’ – remember to bring your mind with you. 92 more words

Yoga

Be Real

It isn’t how you are made. It’s a thing that happens to you.

Being Real hurts sometimes, but when you are Real you don’t mind being hurt. 214 more words

Zen