What’s up fitfam?!?
Today I wanted to share my own personal experience with a bikini prep meal plan that the world of bodybuilding dubs the “bro diet”. 839 more words
Let me clarify because I know some people will read this and think….”umm I saw you eating pizza and BBQ 2 weeks before your show”. When I say it was hard I don’t mean the food part per say I just mean it was more difficult for me than my last show prep. 1,311 more words
I’ve been asked what I use during my competition prep as well as for maintenance throughout the year! There you go, below is the list of everything I use from fat burners to speeding up recovery. 72 more words