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Myofascial Release - When Stretching isn't Enough

All that hard work in the gym and stretching is not enough? Then, myofascial release may be the answer your muscles have been waiting for. 162 more words

Fitness

Hello guys :) Welcome to my site! The purpose my site is to provide you guys with VALUE. I want to HELP you guys reach your HEALTH goals.

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Ra'uf, Menuim of Judgement

In the epochs since she created them, most of the Menuim have remained loyal to Blandine. Ra’uf is one of the few who walks another path. 216 more words

In Nomine

The Competition Lifestyle VS. The Balanced Lifestyle

Since fitness and health are such a big part of my life, I wanted to share where my journey truely started: Competition Prep. When I was living in Colorado, after I graduated from Massage School, I got a job working as a LifeSpa Coordinator at LifeTime Fitness. 1,363 more words

Itrasbiel, The Exorcist

Itrasbiel has seen humanity and he is convinced they will find their own way to Hell if the agents of heaven would just let them make their own decisions. 165 more words

In Nomine

Weekly Workouts & 4 Ways I Plan to Stop Living for the Weekend

Happy Hump Day Y’all! As part of this new series, I wanted to continue sharing my weekly workouts with you all – whether you’re looking for new workout ideas or curious how to balance a variety of different types of workouts. 784 more words

Workout

Like Mother; Like Daughter

I am so excited to share this with everyone!!

http://trainingandfitnessmag.com/lifestyle/like-mother-like-daughter

I want to thank Shannon Fontaine and Teri Reid for this opportunity and their confidence not only in my daughter but seeing a story that could be told and hopefully inspire others along the way. 213 more words

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