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Post Competition

I feel so immensely grateful to have placed 1st in my division On august 15th, 2015 at the San Diego Scottish Rite Even Center in the National Physique Committee Muscle Contest. 136 more words

Time to Muscle Up

From a clueless giraffe with no muscle who just wanted to get up on stage, to wanting to take time to build and improve, to ridiculous amounts of self discovery while going through a prep a second time, to whole heartedly loving training, nutrition, and thriving to my best self… here’s my input on competing, training, nutrition, real life shenanigans and big girl things. 687 more words

Bikini Competition

Fresh Summer Salad with Homemade Stevia and Cinnamon Candied Walnuts 

The other evening, I hosted a ladies wine and cheese night at my house. I wanted to add something to the menu that wasn’t so heavy since there was going to be cheeses and meats galore. 295 more words




A. Walking DB/KB Lunges: x50 (25/15)

B1. BS: 6x 4; tempo: 3-2-1 @ 70%(worked up to 140lb)

B2. R. KBS: 6x 8 (70/55)

WOD: 3 Rounds… 12 more words

The Road to My First Figure Competition - Week 16

By Week 16, I mean that it is 16 weeks out from the competition I want to partake in. Here are the results of my first week of training: collages of my meals each day and a highlight of the workouts. 538 more words


The Road to My First Figure Competition

Hi there everyone! This is my official blog-site for my documentation of the trek to my first figure competition. I am hoping to compete in an OCB event in December, but that is contingent on the progress I’ve made at that point. 200 more words


Remembering Plaridel: Bulacan celebrates his 165th

Mastermind ng Katipunan. This is how historian King Cortez described Gat Marcelo H. del Pilar aka ‘Plaridel’ during the forum at the First Media Camp in Gen. 292 more words

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