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Sicknesses & Show Shoes

So I sit here. in my bed, on a Monday morning due to the fact that my temperature is sky rocketing to the 100’s! What drives me bananas is that I was having a great time at work and yesterday morning and just as I left for the gym I started to feel sooo fatigued. 322 more words


Fun, Effective Ways to Boost your Chapter's GPA!

NPC’s Month of the Scholar

February 2016

The National Panhellenic Conference stands for good scholarship among fraternity women. Scholarship is a core value of each of the NPC member groups. 366 more words

Chapter Tips

My Biggest Fear: Spontaneity

Spontaneity: something I don’t really do too well. I’m that nit picky super planner that needs to know EVERYTHING down to the time, date, central location, what we’re all wearing type of girl, and I personally have found that to be an unattractive quality. 616 more words


Staying On Track While Traveling

Traveling is something my husband and I LOVE to do! We are fortunate enough to have flexible jobs that allow us time to get away. We just got back from Minnesota where we visited some friends and family. 609 more words


Prep Announcement

As i mentioned in a previous blog, i reached out to my coach, Eric, from Dynamic Duo Training, about starting bikini contest prep sometime in the near future. 487 more words

Breakfast + Supplements Explained!


So after literally pushingggg myself into the gym, quitting early (yes…I will be heading back later), I came home and made my delicious post workout meal: 613 more words


Product Review: Six Pack Fitness Renee Tote

As a nurse, I am often away from home for long periods of time.  With 12 hour shifts and going to the gym either before or after, I could be away from my house for 15 hours at a time.  695 more words