All that hard work in the gym and stretching is not enough? Then, myofascial release may be the answer your muscles have been waiting for. 162 more words
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Hello guys :) Welcome to my site! The purpose my site is to provide you guys with VALUE. I want to HELP you guys reach your HEALTH goals.
Since fitness and health are such a big part of my life, I wanted to share where my journey truely started: Competition Prep. When I was living in Colorado, after I graduated from Massage School, I got a job working as a LifeSpa Coordinator at LifeTime Fitness. 1,363 more words
Happy Hump Day Y’all! As part of this new series, I wanted to continue sharing my weekly workouts with you all – whether you’re looking for new workout ideas or curious how to balance a variety of different types of workouts. 784 more words
I am so excited to share this with everyone!!
I want to thank Shannon Fontaine and Teri Reid for this opportunity and their confidence not only in my daughter but seeing a story that could be told and hopefully inspire others along the way. 213 more words