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7.29

STRENGTH:A1. GHD Back Ext.: 3 x 5

A2. Glute/Ham Bridge w/sliders: 3 x 5

B. 5 MIN EMOM: 100M Sprints

C. DL: 5 sets of 10 (135,135, 155, 155, 155) 19 more words

Physique Update: Your Body Speaks, So Listen!

I’m halfway done with prep for the IFBB North Americans and the past week and a half has been the hardest on my body far. My body is so achy that I got off my routine a bit. 507 more words

Diet

My Journey To The Pro Stage

Here is where I will record my journey to the bikini pro stage. Currently NPC nationally qualified and still deciding on which National show I want to set my goals toward. 47 more words

Abs

NPC Bikini Prep

Sorry I’ve been MIA lately! I had a week long vacations and kind of stayed in vacation mentality for a while 😁 I finished my 6 weeks of reverse dieting and ended up at 205g carbs, 54g fat, and 140g protein!! 110 more words

Book Review: The Grendel Affair

The Grendel Affair is the first book of Lisa Shearin’s SPI Files series. It follows the adventures of Ian Byrne and Makenna Fraser, ex cop and tabloid journalist, as they secretly hunt down a pod of grendeleh in order to prevent a massacre at Times Square. 159 more words

NPC

14 Week Prep for Figure NPC Nationals

Today I will start a 14 week prep for NPC Nationals, November 2015 Miami Florida. I am excited and after watching some of my favorite Baton Rouge figure competitors win their Pro Cards at Nationals in Las Vegas this past weekend I have never been more challenged.   91 more words

7.27

STRENGTH:A1. KB Dead Walk: 2x 10 (35/25)

A2. Seated Goodmorning: 2x 10 (45/35)

B. 5:00 EMOM: 60m shuttle sprints

C. BS: Find 1RM

135×5,155×3,165×2,175×1,185×1,195×1

WOD: FOR TIME… 13 more words