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8 Non-Scale Victories to Keep You Motivated

What is a Non-scale Victory?

It’s something that happens during your weight loss journey that isn’t represented by a number on the scale. We focus so much on hitting the next number on the scale, or telling ourselves, “If I could just get to 150lbs I’d feel amazing.” There is more to weight loss than the number on the scale. 1,728 more words

Weight Loss

Scale Fear is Real

I can’t even step on the scale which is crazy.  I probably weigh less than I did for most of my adult life.  Yet the number that will come back, will be higher than it was a few weeks ago, so for that reason I have to wait, and behave (read: eat and exercise) until I feel light enough to risk the weigh-in. 531 more words


From 56 to 36

I have gone from wearing a 56×30 to a 36×30. I’m now wearing pants that are smaller than my husbands. HELL YEAH!


neglect and apathy

I’ve been neglecting the blog a little the past 10-12 days or so. I’ve been working a ton of extra hours at work as I was running a big training for 20 staff members last Wednesday & Thursday, so I was working about 9-10 hours/day getting ready for that and it was just overwhelming my mental capacity. 696 more words



As the future wife of a man involved the bodybuilding community I have really made a connection to that world that resignates with me a deep level. 411 more words


The Scale

I have been working out 2-3x a week. I have been sticking with my diet, though not keep track. Since I am watching what I eat for migraine reasons, I’m not worried about what foods I’m eating, but as my husband pointed out, I might be back to not eating enough. 770 more words

Working Out

Whole 30 Round 2

Focus points for Whole 20, Round 2 (May 2 – June 1, 2017):

  • Move past my “sugar demoney” behavior;
  • Learn how to nourish myself while working out hard;
  • 178 more words
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