Tags » NSV

Whole 30 Reset

January 22nd through February 20th I will be taking on the Whole 30 reset with my husband and two other friends. We will avoid sugar, grains, legumes, dairy, and alcohol for 30 days while filling our bodies with all-natural foods. 360 more words


NSV: Non-Scale Victory

I have been on plan since the Day after Thanksgiving, November 24, 2017. I have definitely lost weight, but even more than that, I have changes in my blood work! 166 more words

Non scale victories

I was moving into a new home and starting to get burnt out. I was mentally and physically drained. I decided to keep it light for a few days and gave myself a break. 365 more words

Week One= Done

I am now on Day 9 of my Whole30 journey! What a whirlwind it has been. I think I am more in love with this program and the feeling of accomplishment that I get from making delicious meals than I have been with any other program. 1,465 more words

Whole30: Week 1 Update

Day 7 is complete and in the books. 23 more days to go, but I try not to think like that because it’s easy to get over whelmed and feel like I haven’t accomplished anything. 912 more words


More Non-Scale Victories

For four years from my last saline filling to my most recent one on December 1, 2017, I was basically at the same weight. I never had gained any pounds but I wasn’t losing any either. 661 more words

Good News

non-scale victories | day three

Day three in the books and I am rearing and ready to rock!  My Whole 30 is going swell so far (if you can’t tell).  I surprisingly haven’t really been feeling the effects of the Whole 30 timeline (knock on wood).   203 more words

Week One