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Trust

I’ve become a little bit obsessed with times and figures. I love using MapMyRun and seeing the breakdown of how long it took me to do each mile, but it’s easy to get disheartened if I pay too much attention to them in the short-term. 830 more words

Self Improvement

How do I love thee?

Body acceptance and self love.  This is the boogeyman in my self-improvement closet.  It’s been so easy to find all the reasons I hate my body and what I need to change about it.  721 more words

DXA Scan 2

In June of 2017 I got myself a DXA scan, because I wanted to get baseline data before the ball started rolling.  It took me until November to actually decide to move forward, but at the time, I promised myself to get a DXA scan every 25 pounds to learn where the weight was coming from.  157 more words

The (re)beginning

I’ve been here before.  This isn’t my first rodeo.  It’s borderline embarrassing how many times I’ve been in this position where I want to “get it together,” except that it’s not embarrassing because it’s my life.  831 more words

Accountability

Week 20

Progress is impossible without change,
and those who cannot change their minds cannot change anything.
-George Bernard Shaw

This Is How To Stay Healthy

Hey, everybody, I hope this entry finds you well and healthy during this winter season. In this entry what I would like to discuss is my winter cocktail of supplementation that will keep you healthy during this winter season. 345 more words

No Fluke

Incredibly, the scales are still showing me to be in the 13’s. It’s not a fluke! I’m now going to stop weighing myself over the next few days since I’ve established that the scales haven’t malfunctioned. 646 more words

Self Improvement