Tags » NSV

Non-Scale Victory, week 1

Weight Watchers does this thing where they celebrate “non-scale victories”.  They’re exactly what they sound like, little or big personal victories that do not involve the number on the scale.   365 more words

Couch To 5k

Mental toughness

Lately, I have been very focused on my physical health. Well really since October, that is pretty much all that has been on my mind. I have thought non-stop about calories in and calories out and how I want sooo many more calories in than I should have! 406 more words


The Evolution of Self-Esteem

There’s no doubt that people will tear another person to shreds if it means that they get what they want. Women are put up against one another in some sick match to see who is more beautiful, sexy, or feminine. 300 more words


Week 16--No Scale, No Problem

I thought it was going to be a lot harder to have my husband put the scale up where it’s really hard for me to reach it but thanks to a drama-filled week and very little sleep I haven’t cared–too much :) 298 more words

Non-scale Victory

Huge NSV to Share

My baby brother’s wedding is coming up in 2 weeks. I just started looking for dresses and I really want to look good for pictures! I went shopping today and found some dresses that looked cute. 238 more words


Non-Scale Victories

I’ve now been doing intermittent fasting for six days, and I can already tell a difference in how I feel and how I look. I’m not officially weighing in until Monday morning (and it’s  339 more words


Day 18, nsv - food freedom?

¡Buenos días a todos! Good morning everyone!

If any of you follow me on instagram (@spanishpaleo) you know I don’t eat fruit during my whole30. 304 more words