Tags » NSV

NSV & Suspension Loving

NSV, you ask?

I can’t take credit for that one. It stands for “Non-Scale Victory”, and I’ve become accustomed to the acronym due to the multitudes of friends who are involved in Beachbody programs. 672 more words


Non Scale Victories

Some people refer to it as NSV, Non scale victories. Non scale victories are another way of measuring your success to a more fit self. I personally enjoy a NSV, over a shift in the scale any day. 496 more words

Black And Filipino

Feelin' Good, Feelin' Great

Day 13 of Whole30 and I can tell you with 100% certainty, these people know their shit. I follow @Whole30 on Instagram, they usually post a daily “What To Expect” post and for the most part I have been in-step with their posts. 400 more words


Fogo NSV

Little NSV I wanted to share from my date night last night.

Last night I went out to dinner at a restaurant called Fogo de Chao with my boyfriend for KC Restaurant Week. 356 more words

Double digits.

So today was pretty kickass. I have no idea how I got my calories, but I did. And I did it with a crazy good carb count. 122 more words


Before I start please note this article is very bias and I’m not sorry about that.

Normal household scales can tell you one thing, that is how much the entire of your living being is working in conjunction with Earth’s gravity. 1,289 more words

Weight Loss

Out on The Town, Whole30 Style

I survived my first night out. Barely. and I’m not sure I would entirely call it a success, although I was out for a little over two hours. 168 more words