Tags » NSV

neglect and apathy

I’ve been neglecting the blog a little the past 10-12 days or so. I’ve been working a ton of extra hours at work as I was running a big training for 20 staff members last Wednesday & Thursday, so I was working about 9-10 hours/day getting ready for that and it was just overwhelming my mental capacity. 696 more words

Food

Goals

As the future wife of a man involved the bodybuilding community I have really made a connection to that world that resignates with me a deep level. 411 more words

Keotgenic

The Scale

I have been working out 2-3x a week. I have been sticking with my diet, though¬†not keep track.¬†Since I am watching what I eat for migraine reasons, I’m not worried about what foods I’m eating, but as my husband pointed out, I might be back to not eating enough. 770 more words

Working Out

Whole 30 Round 2

Focus points for Whole 20, Round 2 (May 2 – June 1, 2017):

  • Move past my “sugar demoney” behavior;
  • Learn how to nourish myself while working out hard;
  • 178 more words
Fit Body

random accomplishments...

Accomplishments from the past 10 days… in no real order…

1. Exercised 6 out of 7 days last week.

2. Fitting comfortably into an xxl and having an xl fit but be a little tight for my comfort. 351 more words

Goals

Non Scale Victories

ONE
I touched my toes today. I thought it was a fluke so I had to bend down to try again. Sure enough, I did! 164 more words

Working Out

More Than The Scale

I did something today that surprised me and made think of success. Jeff and I are taking a last minute trip to Virginia. We stopped in the rest area to grab a coffee and switch driving. 403 more words

Weight Loss