Tags » NSV

Lola: Stop When You're Full

I have a quick NSV to share – you probably know by now that I have a sweet tooth and I like to have dessert with meals more often than not. 167 more words

Keto

NSV's & hair loss

I have had several NSV’s (non scale victories) lately. One of which I don’t think my co-workers appreciated as much as I did. Last school year, I couldn’t fit into a student desk. 441 more words

Disbelief?

So on my drive into work this morning I was thinking (I have an hour commute…lots of thinking time lol!) about how sometimes it still seems surreal to me that THIS is my life now. 455 more words

WLS

3

So far, so good today.

Its only 4:30 pm and I admit I’m a little hungry with only something like 230 calories left for the day. 42 more words

Diet

Conferences...

so I’m at a conference this week for work. ¬†About 2000+ people in a hotel in southern CA learning about software programs and all it’s features. ¬† 103 more words

Goals

FIVE Months...whaaat?

I can’t even believe FIVE months have gone by since I had surgery. SO much has happened in that time and I’ve made so many positive changes in those five months. 348 more words

WLS

Day 6: Using rubber!

So I have finally bought some training rubberbands to train my bad shoulders with:


My permanently bad shoulders are so stiff that my physical therapist called me the least flexible person without a disability, he had ever met… So they need some serious work. 55 more words

Health