Tags » Nut Butter

5 Ingredient Protein Bars

I love a good protein bar!

Quest Bars, Bounce Balls, Nutramino and Herbalife protein bars are a few of my favourites. Sure who says I can’t have chocolate bars without ruining my good work 😆 295 more words


Homemade Pumpkin Hemp Butter

I dream of being one of those people who makes their own nut butters. We always have a massive 1kg tub of peanut butter in the cupboard, as well as cashew butter and tahini.  316 more words


Cookie Dough Greek Yogurt

This coming Thursday, I will graduate from my dietetic internship. I am so excited and exhausted and terrified all at the same time. Change is coming around these parts. 381 more words


Crisp Apple Nachos

This past month or so has been quite an adventure.

In addition to pushing through two intensive five-week summer school courses for my grad program, I have taken on yet another adventure.   862 more words


Buckwheat Flour Peanut Butter Biscuits

Fourteen Cookies…Yup. *Brushes away crumbs*

A slight tweak of my Rice Four Peanut Butter Biscuits, which was a tweaked version of another recipe, stop me if this is getting complicated. 274 more words

Gluten Free

Cristina Dittamo: 9 Healthy Foods That Can Cause Weight Gain

Cutting back on junk is a must when you’re ready to shed a few pounds, but there are plenty of foods with good-for-you reputations that can mess with your progress if you’re not careful. 120 more words

Cristina Dittamo

Smoothie - Day 27 - Nutty Banana

This is my post-workout dinner replacement smoothie, so I want it to be really filling. Plus it tastes delicious! Check out the ingredients: