Day 17- 1/19/18
Breakfast- Sausage Egg Bake, Mixed Veggies, Strawberries, & Coffee
Meal 2- Leftover Zuppa Toscana Soup, & Avocado, HB Egg, & Cutie Oranges… 363 more words
Self-care #7loaded with triggers for me.
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7. Preparing and eating healthy meals. I know how to, I know I deserve it, I can plan it and even sometimes manage to buy the groceries, but I freeze when it comes to the “doing” which doesn’t even bring me to “the eating”.
For me, lunch is the most important meal of the day. If I don’t feel full and satisfied, bad things happen later! Breakfast and lunch can be covered by eating light, or having a “not so perfectly satisfying meal,” but if that happens at lunch, all hell breaks loose!! 551 more words