Tags » Nutrition

Days 17, 18, & 19

Day 17- 1/19/18

Breakfast- Sausage Egg Bake, Mixed Veggies, Strawberries, & Coffee

Meal 2- Leftover Zuppa Toscana Soup, & Avocado, HB Egg, & Cutie Oranges… 363 more words



After Reading THIS, you’ll never look at a banana in the same way again!

Bananas: Containing three natural sugars — sucrose, fructose and glucose combined with fiber — a banana gives an instant, sustained and substantial boost of energy.   796 more words


Days 14, 15, & 16

Day 14- 1/16/18

Breakfast- Sausage Egg Bake, Mixed Veggies, Strawberries, & Coffee

Meal 2- Leftover Paleo Sesame Chicken w/ Riced Cauliflower, HB Egg, & Cutie Oranges… 284 more words


Study links inflammation-causing foods to higher risk of colorectal cancer

A study in today’s JAMA Oncology links diets that include foods that can cause inflammation to an increased risk of colorectal cancer.  Those foods include meats, refined grains, and high-calorie beverages. 407 more words

Eat your Vegetables

Self-care #7loaded with triggers for me.

7. Preparing and eating healthy meals. I know how to, I know I deserve it, I can plan it and even sometimes manage to buy the groceries, but I freeze when it comes to the “doing” which doesn’t even bring me to “the eating”.

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Best Beefless Bolognese Sauce

When I make a bolognese sauce, I process the vegetables with tomato purée separately to keep it very smooth. And, because we eat mainly plant-based meals in our house, I don’t add any ground meat. 610 more words


What are some easy recipes to make for lunch?

For me, lunch is the most important meal of the day. If I don’t feel full and satisfied, bad things happen later! Breakfast and lunch can be covered by eating light, or having a “not so perfectly satisfying meal,” but if that happens at lunch, all hell breaks loose!! 551 more words