Tags » Nutrition And Diet

In and On Plan

I begin every morning with fruit. Early this morning, I realized I had
finished the last of my blueberries yesterday morning and completely
forgot to buy new fruit. 319 more words


Eating III: How to adopt a medical diet

Honestly, medical diets suck to adopt, they’re hard to follow, and everyone has slip-up days. I once met someone in an IC support group who was very rude and said something like, “what do you expect, if you eat acidic foods? 620 more words


Cauliflower pizza, anyone?

I did a terrible thing today: in anticipation of tomorrow being garbage
day, I decided to clean out my refrigerator! No, that’s not the terrible… 497 more words


A slow journey, the weight loss route!

April has indeed been a very busy month for me. When I began my weight loss
journey in December it was motivated by my disbelief at how much weight I had… 454 more words


Are You Camp Low-Carb, Paleo, Vegan, Ketogenic, Intermittent Fasting?

It is most confusing, and therefore most frustrating, that every doctor, nutritional expert, fitness enthusiast, friend or colleague seems to recommend a different diet in order to lose weight, gain muscle and look leaner. 1,254 more words

Nutrition And Diet

Slow Cooker Coconut Butter Chicken

This right here is your next favorite slow cooker meal. There’s so many awesome things to say about this recipe I’m not even sure where to begin. 454 more words

Winnipeg Dietitian

Why Calorie In - Calorie Out Does Not Equal Body Fat

I read a book a couple of weeks ago that I think has a lot of potential in terms of changing our perception of why and how we gain or lose weight. 1,166 more words