Tags » Nutrition And Diet

The ugly truth about dieting

Dieting is tough, both mentally and physically. There’s nothing quite like the feeling of seeing a successful diet pay off after weeks of hard work. However, starting a diet is the most difficult part. 496 more words

Nutrition And Diet

The best protein sources on a student budget

Yes, I know the struggle of being a student. The grim sight of looking at your bank balance when you wake up on a Sunday morning with lots of transactions and no earnings coming in. 638 more words

Nutrition And Diet

Healthy eating as a mood booster!

Mondays are crazy days for me. I am one of those people who thrives on routine so this
is the weekday that I choose to wash my hair (long, lots, curly), to do the laundry, change… 388 more words


The best thing you can practise for seeing results: patience

Barbell bench press! Surely?! Or is it making sure you train biceps twice a week? Or how about the big compound movements such as squats, they must be the key to getting results? 584 more words

Fitness And Training

More random thoughts on fat...

I have been thinking about the post I wrote yesterday. I wrote that I could say someone was fat because I am fat and know that we prefer to be called fat rather than overweight, etc. 839 more words


Sticks and Stones: My Story, My Why, and the Power of Words

So I have shared bits of why I got into nutrition. You can read my About section on this blog. I dedicated a whole two sentences to it. 919 more words

Nutrition And Diet

3 reasons why water is crucial for weight loss

Today I will be providing you with three reasons why water is so important when dieting and maximising the chances of a diet being as successful as possible. 372 more words

Nutrition And Diet