Tags » Nutrition And Diet

Food Choices: When Knowledge isn't Power

Photo Credit: Porridge Lady

A leisurely breakfast is one of life’s pleasures. Saturday morning is my favourite: the weekend lies ahead of me and I can savour whatever I fancy in an unhurried fashion. 970 more words

Reflections On Food Security And Food Justice

The Many Faces of Malnutrition

Copyright: Peter Caton

When we think about malnutrition, and its associated adjective, malnourished, it can be common to find ourselves picturing familiar images from media and public campaigns – often from sub-Saharan Africa or South Asia – warning of famines, … 963 more words

Reflections On Food Security And Food Justice

High-fat, Low-carb life

So I’ve stumbled across a lot of research lately detailing how much better a high-fat, low-carb diet is for you. This is probably going to disappoint a lot of people (sorry Italian food lovers) but there are some huge upsides to this as well! 732 more words


Where's the Beef

I came across an article today, with above title, in a women’s health magazine issued in the Middle East. As a plant eater I am always interested what new research is out with regard to healthy nutrition and balanced diets. 337 more words

Healthy Food

A delicious, Thai-inspired detoxifying soup

I’ve just finished licking the bowl and it was so delicious that I needed to share it here and write it down so I never forget how to make it again. 325 more words

Nutrition And Diet

Why you should try Intermittent Fasting

An amazing tool for health, intermittent fasting is a free and easy way to hugely improve your immune system, brain function, energy levels, cravings and weight. 1,391 more words


The Life Changing Magic of Squash Soup

There are a few things that were introduced during my lifetime that can be considered truly life-changing…the internet, smart phones, fourth generation antihstamines, and some others. 1,192 more words