Tags » Nutrition And Diet

Live to Eat, Eat to Live

It has been a while, dear garden blog friends, and so much has been happening. This summer has been a little nutty and rather busy and now its over, dead, gone and my lawn is strewn with brown decaying leaves. 1,140 more words


Give Your Exercise Some Good Food.

So, I go to the gym, I work out like crazy. Therefore, I can eat anything under the sun. Now, this is the biggest myths I have heard from the folks going to the gym.  315 more words

Good Food

New: Some great advice on diet in this attachment

This from the book The Fat? Fat’s In, Sugar’s out.

An excellent short overview of the approach to low carb eating:


Nutrition And Diet

New: Gathering statistics on HbA1c in Singapore

Hi – I’ve launched a poll on Facebook to see what the average A1c is in Singapore. Please take part and I will release the results soon.  33 more words

Nutrition And Diet

Do High School Athletes Need Protein Powder?

Protein powder is one of the most common supplements that athletes consider adding to their diets in order meet dietary demands that their sport and training require. 317 more words

Nutrition And Diet

What a difference a few days make!

Wow, I feel like a completely different person. After eating and drinking normally
and keeping it simple, I am back to my energetic self.

It is really amazing how quickly we can get into a bad cycle of eating and drinking and… 46 more words

Nutrition And Diet

Aina - Documentary Movie

We thought this would be a wonderful time to present a beautiful documentary that reaches out to us all.  It is a movie which touches upon the health and wellness for the physical, emotional, mental, and spiritual levels of our Being. 73 more words

Health And Wellness