Tags » Nutrition And Diet

Benefits of gluten free diet

What is gluten?

Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, wheat and rye. One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production. 688 more words

Nutrition And Diet

Never ending benefits of consuming Vitamin C

Whether you want to lose fat or build muscle – or both – an active lifestyle means you need Vitamin C! And a lot of it! 783 more words

Nutrition And Diet

Quick the month is almost over!

I have been away from home for about three weeks. In those three weeks, I have had the
chance to do a lot of soul searching, etc. 216 more words

Nutrition And Diet

5 foods that contain more calcium than milk

When most people think about getting their required calcium for the day, they tend to think that a cold, tall glass of milk will do the trick. 673 more words

Nutrition And Diet

Avoid morning glucose spikes !

You manage your diabetes carefully, making certain your diet is balanced and your insulin is taken at the correct times. So, why are you waking up each morning with blood sugar much higher than you went to bed with? 590 more words

Nutrition And Diet

Are you prone to a vitamin D deficiency ?

For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. You may not get enough vitamin D if: 893 more words

Nutrition And Diet

DASH - Dietary approaches to stop hypertension

Healthy lifestyle changes are an important first step for lowering blood pressure. Current guidelines recommend that people should:

Nutrition And Diet