Tags » Nutrition And Diet

Objective/Subjective

We recently entertained a couple in our home for a few days. When I weighed myself
(with one eye closed) this morning, I confirmed what I already could feel. 213 more words

Nutrition And Diet

Restoring The Sleep Cycle With Melatonin & Other Clinical Pearls

Having a proper and restful sleep cycle is of utmost importance for longevity, health, and generally, a happy life. However, this past week Day Light Saving Time kicked in and the clocks turned forward an hour. 555 more words

Nutrition And Diet

Locavore, or Just Loca?

I often find myself in conversations talking about eating local, because I like the idea of my money supporting my economy. Sometimes I get those looks, you know the kind I am talking about. 1,240 more words

Nutrition

Is it really Friday?

Can it really be Friday!? It was just Monday! I have been happily going about my week and
I simply cannot believe how quickly the days fly. 97 more words

Motivation

Monday Surprise!

After a few days of feeling yucky, I finally woke up feeling almost 100% today.
So I decided to weigh myself, not sure when the last time was, certainly earlier this… 92 more words

Motivation

Keeping a commitment

For some reason, when I made my commitment to write each day on this particular blog,
I thought it would be a piece of cake. While swimming my laps, taking my shower, getting… 305 more words

Motivation

A morning shocker!

Well, I went ahead and did it today! I got on the dreaded scale…I am not sure what prompted this action today. I saw my reflection in the mirror and with the sun shining on my skin, I saw that the daily application of skin lotion has made my skin glow and I was very pleased with how it looked. 184 more words

Nutrition And Diet