Tags » Nutrition And Diet

Hello February!

I hold tremendous hope for what I can accomplish in the short month of February 2016.

I am planning a trip to Cuba for which I am extremely excited and I hope to be just a few pounds thinner by then in case the food over there is too delicious to pass up! 26 more words

Nutrition And Diet

Weight Watchers...and diets...and Oprah

I read today that Oprah has purchased 10% of Weight Watchers stock and I am very
happy for her. I believe in Weight Watchers but I also believe that ANY and ALL… 588 more words


Why 2016 Is Your Year To Go Plant-Based -

It’s never been easier to embrace a whole-food, plant-based diet, and 2016 is the perfect year to do just that. The evidence is more compelling than ever that a whole-food, plant-based diet is the… 10 more words


Eating issues

Marianne Williamson came to my attention years ago when her knowledge in A Course
in Miracles was featured everywhere you turned. Many years later, she wrote another… 200 more words



I have taken a second break from my Candy Crush obsession and find that I
have lots of time these days. It’s unbelievable how much time one can… 222 more words


My Weight Watchers Journey

Weight Watchers and I go back to 1970 when I was 15 years old and weighed 20 lb. more
than I should have for my age and height. 368 more words


Kindness begins with me

A few years ago, I read a(nother!) weight loss book in which the author talked
about how much weight she once gained that forced her to wear one sundress for… 301 more words

Nutrition And Diet