Tags » Nutrition And Diet

The Bigger Picture

Ever tried calorie counting every meal, strictly watching percentages, or restricting foods? Great health isn’t about strict rules, it’s about loving life. Have you ever found yourself focusing on too much detail, rules, guilt, and restrictions and you miss the bigger picture? 46 more words

Nutrition And Diet

New US Dietary Guidelines 2015-2020

The US Departments of Health and Human Services (HHS) and of Agriculture (USDA) must jointly publish every 5 years a report containing nutritional and dietary information and guidelines for the general public. 1,634 more words

The Best Thing to Eat Before a Workout? Maybe Nothing at All - The New York Times

“. . . But it was the impacts deep within the fat cells that may have been the most consequential, the researchers found. Multiple genes behaved differently, depending on whether someone had eaten or not before walking. 86 more words

Wellness And The Arts

Weight Loss KickStart

Finding difficulty in shading your kilos off? Blessing has come to you via “Weight Loss KickStart”. . It’s for people from all walks of life. Some truths that this book reveals are doing cardio in less time and key to understanding Nutrition that get you to good healthy living. 19 more words

Simple Rules for Healthy Eating - by Aaron Carroll - NYT

“1. Get as much of your nutrition as possible from a variety of completely unprocessed foods. These include fruits and vegetables. But they also include meat, fish, poultry and eggs that haven’t been processed. 112 more words

Nutrition And Diet

and more on United!

When I first began to write this blog, I thought I would be dealing with weight issues.
I didn’t really think it through and have come to the realization that writing exclusively… 330 more words


Banocolate Cookies Recipe

Lots of you requested this recipe when I mentioned it on my Snapchat – so thought it would be nice to share 😊

This is a great one to make with kids over the holidays as there really is no finesse required. 151 more words

Nutrition And Diet