Tags » Nutrition And Diet

Why You Should Ditch Calorie Counting (And What to do Instead)

Most people have heard, calories in, calories out. But how your body handles food is much more complex than that. Like regulating your body temperature, pH levels, etc, your body is always trying to maintain homeostasis. 326 more words

Nutrition And Diet

Healthy Eating: Eating Healthy While On A Budget

Diet and healthy eating habits

How you can do it when money is limited

I know it’s been a short while since my post about… 73 more words


New Age Potluck by Aerie Waters

Wheat free, meat free, Dairy free, no msg, No pesticides, non GMO, No carbs, no sugar, no Sweet and Low.  Unprocessed, no salt, no sticky gluten, Figs …  37 more words


The Habits that Helped Me Lose 30 Kilos and Keep them Off

These are the habits that worked for me, and most of them I still follow to keep the weight off. Everyone is different and not all of these habits may work for you, but maybe you find some inspiration and ideas here. 1,652 more words

Dieting - do you want the good news or the bad news first?

Well done to all you amazing people out there who were overweight and then managed to diet and loose a few pounds and are now a healthy weight! 928 more words


Stay Slim With Fat

Does fat make you fat? Fat is a high calorie food. One gram provides 9 calories, versus 4 calories per gram for carbs and protein. So cutting down calorie-dense fat is the best way to lose weight. 314 more words

Nutrition And Diet

Vegan Creamy Banana Sorbet

This recipe is  easy to make, and the only ingredients are:

  • overripe bananas
  • coconut milk
  • vanilla essence.

Take the skins off the bananas (otherwise they will freeze on and the bananas aren’t usable, I’m telling you from experience, trust) 2/3 will be fine, more if you’re sharing, and chop up them up then put them in the freezer for at least 4 or 5 hours. 219 more words

Nutrition And Diet