Tags » Nutrition And Diet

A slow journey

I went to get a massage for the first time this year. I have been doing so regularly for
the last 10 years or so but since I haven’t been home until this week, I was unable to do… 340 more words


My first post of 2018!

It’s kind of ironic! My last post was on the 30th of December, posting about the birthday
celebration we had for my father. I was excited about the end of 2017, a terrific year for me. 414 more words


Social Influencers: The Leading Cause of False Information

It seems that if you’re on instagram these days you’re just a click away from someone selling their souls or willing to promote anything to do with a supplement company or a clothing company for a ‘discount code’. 538 more words

Alan’s Posts

A slow road ahead but doable!

Today was my dad’s birthday. In his honor I made a wonderful lunch, gathered some
friends and family and went to his house armed with plastic plates, cutlery, etc. 393 more words


Tips to Stay on Track With Your Fitness Journey

Setting new goals in your health and fitness journey is a exciting process. It keeps you motivated and it makes sure you have something to work towards. 453 more words

Alan’s Posts

New perspectives

When we first moved into the little town we live in, my only thoughts were of
living my life in peace away from the hustle and bustle of the city and definitely… 586 more words


The end of the year is upon us!

Because the week is getting away from me and I probably won’t be able to write
very much until next week, I’d better get this done now. 163 more words