Tags » Nutrition And Diet

6 Foods nutrition experts won’t recommend

Most of us are familiar with the typical no-no foods like sugared soda or anything deep-fried, but have you ever wondered what the experts steer clear of? 630 more words

Nutrition And Diet

The best time to eat fruits to maximize the benefits

It’s no secret that eating fruit is good for you. That kind of knowledge has been crammed into our heads from a very early age. However, certain times are better than others for our body to break down fruit in the most efficient and useful way. 694 more words

Nutrition And Diet

Mirror Mirror On The Wall

Everybody says  “Alex look how skinny you’ve gotten” or look you are wasting away.”But when I look in  the mirror I don’t really see it because my mindset isn’t there.I have spent my whole life trying to get where I am today, Now my goal is to see how I look and feel in my own skin.How am I gonna do that? 73 more words


5 Reasons to eat a protein-packed breakfast

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. 626 more words

Nutrition And Diet

The link between your blood group and health risks

 Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. 1,102 more words

Health Update

6 Health benefits of sugarcane juice

India is one of the world’s largest producers of sugarcane, after Brazil which is possibly why you’ll find almost no companies which offer packaged sugarcane juice. 536 more words

Nutrition And Diet

Do's and Don'ts of your diet plan

If you resolve to shed a few pounds by starting a diet , you’ve probably already planned what you’re going to cut out. Carbs? Meat? Dairy? 965 more words

Nutrition And Diet