Tags » Nutrition And Diet

New: Some great advice on diet in this attachment

This from the book The Fat? Fat’s In, Sugar’s out.

An excellent short overview of the approach to low carb eating:


Nutrition And Diet

New: Gathering statistics on HbA1c in Singapore

Hi – I’ve launched a poll on Facebook to see what the average A1c is in Singapore. Please take part and I will release the results soon.  33 more words

Nutrition And Diet

Do High School Athletes Need Protein Powder?

Protein powder is one of the most common supplements that athletes consider adding to their diets in order meet dietary demands that their sport and training require. 317 more words

Nutrition And Diet

What a difference a few days make!

Wow, I feel like a completely different person. After eating and drinking normally
and keeping it simple, I am back to my energetic self.

It is really amazing how quickly we can get into a bad cycle of eating and drinking and… 46 more words

Nutrition And Diet

Aina - Documentary Movie

We thought this would be a wonderful time to present a beautiful documentary that reaches out to us all.  It is a movie which touches upon the health and wellness for the physical, emotional, mental, and spiritual levels of our Being. 73 more words

Health And Wellness

Proper nutrition and hydration

I am traveling for a few weeks and it has taken me a full day to feel like myself.
It is amazing how the body really does react to proper eating and drinking and its… 137 more words

Nutrition And Diet

Noticing our families

I have always been aware of the issues of weight as a result of having been overweight from
birth (+8 lbs. ) and having had a mother who focused on my weight rather than on what might… 232 more words

Nutrition And Diet