Tags » Nutrition And Dieting

Weight Loss FAQ

I get a lot of questions about weight loss. Some are more legitimate than others as you will soon see, but I want to share with you some of my favorite and most common questions I receive. 1,337 more words


Nutrition Made Simple for Fat Loss

With everything there is on the internet it can be difficult to know what is accurate and what will work for you. I put together a simple guide that highlights the most important information to accelerate your fat loss, performance and… 181 more words


The DASH Diet: How to Lower Your Blood Pressure

What if I told you there is a dietary approach to stop hypertension, and that by watching what you eat you can potentially get off your high blood pressure medication? 306 more words


My 6 Week Progress: Weight Loss/Body Composition Changes

On February 13, 2017, I started the process of altering my body composition and reworking my diet so that I can have the balanced lifestyle that I have wanted for such a long time. 1,057 more words


The Lessons I Learned Before Reaching My Goal Weight

Has anyone out there ever been on a diet? I’ve been on thousands. In fact, my whole life has been on and off dieting. This time, I stuck with my goal and here’s what I learned along the way. 989 more words


How Many Calories are Too Few When Dieting?

There is a common misconception that the fewer calories you eat, the faster you will lose weight. Although this is mostly true, there is a cutoff where you shouldn’t eat any fewer calories. 304 more words