Tags » Nutrition And Dieting

Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

Probably the most confusing part of nutrition is just trying to figure out how to eat healthily. This is difficult because you have doctors, trainers, and nutritionists who all say different things, which just confuses all of us, including myself. 779 more words

Nutrition

Does Vitamin C Cure the Common Cold?

Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? 559 more words

Nutrition

How Knowledge is Power in Nutrition - Things Worth Sharing

In this diabetes centered TED talk by Dr. Wendy Pogozelski you will learn how even the experts in the medical field sometimes disagree. When it comes to nutrition, knowledge is power and it’s important to learn and know what works best for you. 27 more words

Health

The DASH Diet: How to Lower Your Blood Pressure

What if I told you there is a dietary approach to stop hypertension, and that by watching what you eat you can potentially get off your high blood pressure medication? 306 more words

Health

The SAD Diet

The SAD diet is exactly how it sounds, sad. This diet has been proven to directly increase your chances of coronary heart disease, risk of type 2 diabetes, hypertension, obesity, and has an overwhelmingly negative impact on our health. 670 more words

Health

What's the Healthiest Diet? - Things Worth Sharing

This video is a debate between some very well known doctors about what the best diet actually is. This goes to show that sometimes not even the ‘experts’ can agree.

Health