Tags » Nutrition And Dieting

The DASH Diet: How to Lower Your Blood Pressure

What if I told you there is a dietary approach to stop hypertension, and that by watching what you eat you can potentially get off your high blood pressure medication? 310 more words

Health

My 6 Week Progress: Weight Loss/Body Composition Changes

On February 13, 2017, I started the process of altering my body composition and reworking my diet so that I can have the balanced lifestyle that I have wanted for such a long time. 1,057 more words

Dieting

The Lessons I Learned Before Reaching My Goal Weight

Has anyone out there ever been on a diet? I’ve been on thousands. In fact, my whole life has been on and off dieting. This time, I stuck with my goal and here’s what I learned along the way. 989 more words

Dieting

How Many Calories are Too Few When Dieting?

There is a common misconception that the fewer calories you eat, the faster you will lose weight. Although this is mostly true, there is a cutoff where you shouldn’t eat any fewer calories. 324 more words

Health