Tags » Nutrition And Dieting

Dietary Guidelines for Americans

Every few years the U.S. Departments of Health and Human Services (HHS) and the U.S. Departments of Agriculture (USDA) work together to publish the Dietary Guidelines for Americans… 487 more words

Nutrition

Who Should Take Supplements?

A common question I receive is “should I take this supplement?” A lot of people want to believe that supplements alone will allow them to achieve their fitness and health goals. 357 more words

Health

Low Carb Diet vs. High Starch Diet: Which One is Better? The Answer May Not be so Obvious

Probably the most confusing part of nutrition is just trying to figure out how to eat healthily. This is difficult because you have doctors, trainers, and nutritionists who all say different things, which just confuses all of us, including myself. 779 more words

Nutrition

Does Vitamin C Cure the Common Cold?

Last time you had a cold, the chances are at some point you heard about the benefits of vitamin C and why you should take it to shorten a cold, but is this true? 559 more words

Nutrition