Tags » Nutrition And Health

New Starts, Continuing Paths

Last Monday I had my first day EVER at my new university. It was a couple of introduction days. For as non-existent as the academic work was for the first week, the social interactions of those two days were exhausting. 198 more words

Kim Ingleby: Overcoming Personal Challenges & Learning to Be Brave

This week I have had the pleasure of chatting with Kim Ingleby, International, Award Winning, Mind and Body Coach from Energised Performance.

I wanted to interview Kim because I was fascinated by her extremely positive outlook and the physical events that she has done. 1,979 more words

Healthy Eating Recipes

8 Foods I Avoid To Reduce Bloating (Don't panic about #3 there is a great life-hack for it)

Bloating can be a symptom of medical conditions such as Inflammatory Bowel Disease (IBS), Crohn’s Disease, Coeliac Disease, and other digestive disorders.  If you have not already seen your doctor about your bloating you should. 406 more words

Healthy Eating Recipes

Does Lack of Sleep Have a Negative Effect on Body Weight?

I have noticed a definite correlation between how much sleep I have and the food choices I make the next day – the less sleep I have the more comfort foods I require. 714 more words

Healthy Eating Recipes

Butter Bean Meatballs in Tomato Sauce

Vegetarian main with a healthy hit of iron – around 40%. Serves 3, or the leftover meatball are perfect in a salad for the next day. 249 more words

Iron And Anemia

Sardines and Tomato Spaghetti

Easy dinner with around 90% of your daily iron needs! Serves two.

The combination of tomato, green vegetables and the tinned sardines provide an iron rich meal. 118 more words

Iron And Anemia

Tahini-Tastic: 8 Delicious Ways to Use Up Left Over Tahini

I have gone from buying a jar of tahini for one recipe and wondering what the hell to do with the rest of it to running out and having to by more! 161 more words

Healthy Eating Recipes