Tags » Nutrition And Health

Does Lack of Sleep Have a Negative Effect on Body Weight?

I have noticed a definite correlation between how much sleep I have and the food choices I make the next day – the less sleep I have the more comfort foods I require. 714 more words

Healthy Eating Recipes

Butter Bean Meatballs in Tomato Sauce

Vegetarian main with a healthy hit of iron – around 40%. Serves 3, or the leftover meatball are perfect in a salad for the next day. 249 more words

Iron And Anemia

Sardines and Tomato Spaghetti

Easy dinner with around 90% of your daily iron needs! Serves two.

The combination of tomato, green vegetables and the tinned sardines provide an iron rich meal. 118 more words

Iron And Anemia

Tahini-Tastic: 8 Delicious Ways to Use Up Left Over Tahini

I have gone from buying a jar of tahini for one recipe and wondering what the hell to do with the rest of it to running out and having to by more! 161 more words

Healthy Eating Recipes

The BEST Snacks for Eating Disorder Recovery

Trying to recover from anorexia, bulimia, or another type of eating disorder? Hunting for some healthy nutrient-dense snack suggestions for your eating disorder recovery meal plan? 93 more words


Can You Eat Clean on £1/day Part 4: The Verdict

Well that was a long old week!  I have lost 5lbs in 5 days. To catch up with what I have been doing read:

Can You Eat Clean on £1 per Day? 1,009 more words

Healthy Eating Recipes

Can you Eat Clean on £1/day, Part 3: The Eating Bit

It’s amazing how great a plate of rice and veg topped with tuna tastes when you are really , really hungry!

If you haven’t already seen part 1 and 2 and want to know what I am doing, you can catch up with them here: 510 more words

Healthy Eating Recipes