Tags » Nutrition And Health

Why Am I An Advocate Of Intermittent Fasting

Over the years I had experimented a lot with my body reaction to different dieting plans and techniuqes. But it wasn’t until 2012 that I had embarked upon the subject of Intermittent Fasting. 878 more words


Vegan Sushi Rolls!

Now I’ve got to admit, these veggie rolls were AMAZING!

Who says you need fish to make a “sushi” roll!

Even my carnivore friends LOVE… 404 more words


Tips To Help You With Vitamins And Minerals

You already know that eating right can be vital to your health. I can also tell you that exercising is key to good health, but I bet you know that too. 588 more words

Womens Fat Loss

Who do I think I am?

Hi pals!

I revamped this blog to focus on my passion for nutrition and health and want to take that passion to the next level. My Instagram and Facebook serve the same purpose. 583 more words

The New York Times is Making You Fat!

The old expression, “You are what you eat” can be given a new twist after the conclusions of a new study were released this month. We can now say, “You are what you read” or at the very least, “You eat what you read.” 570 more words

Taste this! (Learn about hidden flavor additives to common foods)

Hello readers,

I subscribe to this newsletter published by Dr. Mercola, an alternative medicine specialist. The articles in the newsletter are very well written and informative, revealing a lot of highly relevant information about diet and health issues.   95 more words