Tags » Nutrition And Health

Balancing Hormones Naturally: What You Need To Know

I have struggled with hormonal imbalance ever since I was a teen. I have had terribly painful periods, like to the point where I can’t move, I have to lay down and all I can do is cry. 1,310 more words

Nutrition And Health

The Health Movement

We, as a race, have definitely come a long way and there is no doubt that mankind has done a great deal of innovations to make our means of living a whole lot easier. 1,328 more words


First blog post

This is my first attempt to create a website on WordPress by following the tutorials given here:

Food Centers

Though the journey towards achieving weight loss and better health/healthy living requires you to give in into a whole new food approach, you do not necessarily need to switch to starvation mode. 163 more words

Nutrition And Health

Vanilla cake, health benefits and baking

Suitable nutrition must be observed all the time because it is crucial in maintaining optimal health.

Our bodies need it in order to function appropriately, so we need to make sure that the nutrients we get from the food we eat will help us maintain a healthy body to help us sustain a long lifetime. 471 more words

Nutrition And Health

‘U Finochju’ (fennel) as a medicinal plant

We’re adding fennel today to our list of medicinal plants, as it is another very interesting example – because you can use just about everything; leaves, roots and fruit. 91 more words

Nutrition And Health

Calcium, Magnesium and vitamin D

Currently, my OCD has led me to the challenge of finding a balanced way to provide enough of these minerals for the body. Healthy body -> Healthy mind -> Happiness. 389 more words

Nutrition And Health