Sundays can often be a bit depressing. ‘Sunday blues’ as I often call it. What better way to shake them off than to join a… 378 more words
Tags » Nutrition And Health
I have struggled with hormonal imbalance ever since I was a teen. I have had terribly painful periods, like to the point where I can’t move, I have to lay down and all I can do is cry. 1,309 more words
Suitable nutrition must be observed all the time because it is crucial in maintaining optimal health.
Our bodies need it in order to function appropriately, so we need to make sure that the nutrients we get from the food we eat will help us maintain a healthy body to help us sustain a long lifetime. 471 more words
Each morning begins with a gentle wake up, herbal teas are served before your morning Vinyasa Flow class starts.
Morning Yoga practice is 90min. Class will begin with some basic breathing exercises, a slow warm up building up towards your Vinyasa Flow practice. 243 more words