Tags » Nutrition And Health

What is healthy eating?

Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach–and maintain–a healthy weight. 228 more words

Improving Nutrition

Climate Change Deniers vs Nutrition Deniers

Medicine has denied the science of nutrition since the earlier 1900s.  This because there is not a lot of money to be made from non-patentable nutrients.  869 more words

Vitamin D Battle

How to Gain Weight Fast (for Men)

 Part 1

If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. 1,687 more words

Improving Nutrition

Top 10 Health and Fitness Tips of All Time

Get Strong, Not Skinny

Illness or injury may often be the instigator, but frailty is what kills us, Our bodies can’t recover as well if we’re not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training. 1,147 more words

Improving Nutrition

Why I started this blog.

Before I start it is important that you know a couple things about me:

  1. I hate cooking.
  2. I am vegetarian.
  3. I work in a kitchen. (I know.)
  4. 459 more words
Nutrition And Health

16 Tips Kesehatan 2016

Mumpung kita masih berada di tahun 2016, tidak ada salahnya untuk mewujudkan target untuk hidup lebih sehat. Berikut beberapa tips yang dapat dilakukan untuk mewujudkan hidup lebih sehat di tahun 2016. 736 more words

Nutrition And Health

Reflections of COPD/Asthma - It’s Necessary Nutrition, Pt. 7

As part of my own battle with late Stage III COPD plus severe Asthma, I am writing to document things I read, learn and experience for a couple of major reasons. 489 more words