Tags » Nutrition And Health

YUNCH: Yoga and Brunch

Sundays can often be a bit depressing. ‘Sunday blues’ as I often call it. What better way to shake them off than to join a… 378 more words

Nutrition And Health

Yogapero : Evening Yoga Classes the French Way

Yogapero: the perfect evening combination. A 60min Yoga Vinyasa Flow class followed by delicious, healthy aperitif’s prepared by Lara and of course, a glass or two of wine. 312 more words

Nutrition And Health

Balancing Hormones Naturally: What You Need To Know

I have struggled with hormonal imbalance ever since I was a teen. I have had terribly painful periods, like to the point where I can’t move, I have to lay down and all I can do is cry. 1,309 more words

Nutrition And Health

Though the journey towards achieving weight loss and better health/healthy living requires you to give in into a whole new food approach, you do not necessarily need to switch to starvation mode. 163 more words

Nutrition And Health

Vanilla cake, health benefits and baking

Suitable nutrition must be observed all the time because it is crucial in maintaining optimal health.

Our bodies need it in order to function appropriately, so we need to make sure that the nutrients we get from the food we eat will help us maintain a healthy body to help us sustain a long lifetime. 471 more words

Nutrition And Health

Calcium, Magnesium and vitamin D

Currently, my health interest has led me to the challenge of finding a balanced way to provide enough of these minerals for the body. Healthy body -> Healthy mind -> Happiness. 389 more words

Nutrition And Health

Mornings with Destination Namaste

 


Each morning begins with a gentle wake up, herbal teas are served before your morning Vinyasa Flow class starts.

Morning Yoga practice is 90min. Class will begin with some basic breathing exercises, a slow warm up building up towards your Vinyasa Flow practice. 243 more words

Nutrition And Health