Tags » Nutrition And Wellness

Grapefruit For Weight Loss

Grapefruit

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! 75 more words

Wellness

Spinach Helps You Shed Pounds

Spinach

Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. 57 more words

Wellness

Best & Worst Nuts for Your Health

Best Nuts for Your Diet

Almonds, Cashews, Pistachios

All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. 137 more words

Wellness

Anti-Gluten Hysteria & The Human Diet

A grocery-store Pariah with potentially disastrous repercussions

Trump appointees to head the Department of Energy and the Environmental Protection Agency to the contrary, the war on science isn’t limited to conservatives. 1,234 more words

Chiropractic

EXPERTS PREDICT:  Fatty Liver Disease will affect 90 million people in 2017

 Throughout the U.S., U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver Disease and cirrhosis occur as a direct result of excessive alcohol indulgence, however, this trend has changed in the current day.  2,524 more words

Wellness

MISO SOUP – A Powerful Bowl of Healing

Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where it was known as hisio, a seasoning prized by aristocrats, miso was perfected in Japan from the 7th century to current day.

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Wellness

Can Type 2 Diabetes Be Hereditary?

For many families, type 2 diabetes can develop in several members of the household. For some people, diabetes has been diagnosed throughout previous generations of family members. 1,457 more words

Chiropractic