Tags » Nutrition And Wellness

Sneaky Sodium: Check your foods for hidden salt

Face it… Americans love salt and eat plenty of it. Most of us consume too much salt – on average 9–12 grams per day, or around twice the recommended maximum level of intake. 169 more words

Nutrition And Wellness

Starvation dieting is going too far, especially if you have a disability

Dear brother and sister dieters – I am so with you!

I recently went to my internist, begging for a solution to my weight “problem.” 526 more words


New Blog!

I have always been passionate about holistic health. My interests have covered everything from skin and hair care to nutrition and wellness. All forms of health interest me, and my passion it to be a healer in many ways. 135 more words

Life Projects & Happenings

Is It Me or My Hormones?

A significant portion of the Wellness Consultations that we do in our practice involve helping individuals – primarily women but also men – improve their health and vitality by balancing their hormones. 436 more words

Tasty and Nutritious: Try These Five Heart Healthy Foods

Heart experts agree. Diet and exercise are a key part of maintaining a healthy heart. If you’ve decided to start an exercise routine and you’re even putting in time staying… 339 more words

Nutrition And Wellness

Weight loss choices: Accept tools to make shopping, cooking easier

What would you say if somebody offered you the following choice: I will take 10 pounds off your waistline in the next month if you will agree to go food shopping in one of those electric three-wheeled carts. 335 more words

Nutrition And Wellness

The most delicious green smoothie you'll ever taste

If you cringe at the thought of drinking something green– even though you know you should (all those vitamins and phytochemicals) this is for you. 215 more words

Nutrition And Wellness