Tags » Nutrition And Wellness

Let’s call them weight loss choices, not slips or cheating

Weight loss is like any other training. You have to be really strict for a while, and then it’s supposed to become a lifestyle as you keep the techniques that work best for you over the long term. 434 more words


Welcome to Wildcard Wednesday!

(and yes, I was just channeling the “Let’s get Ready to Rumble” guy…)

I’m just going to come right out and say it…we are total food geeks here at Nourish to Flourish (N2F for short!). 487 more words

Nutrition And Wellness

Gas, bloating, irritable bowel: A gut feeling that something is not right

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally.

IBS affects up to one in five people living in this country.  138 more words

Nutrition And Wellness

Limiting portion size is a pain in the neck

We have two issues here if you want to lose weight; well, maybe three. First, you have to cut down the amount of food you eat, which means limiting portion size. 330 more words


How your diet affects inflammation in the body

The famous saying goes, you are what you eat. In many ways this is absolutely true. One of those ways deals with the level of inflammation in the body. 327 more words

Baylor College Of Medicine

Sneaky Sodium: Check your foods for hidden salt

Face it… Americans love salt and eat plenty of it. Most of us consume too much salt – on average 9–12 grams per day, or around twice the recommended maximum level of intake. 169 more words

Nutrition And Wellness

Starvation dieting is going too far, especially if you have a disability

Dear brother and sister dieters – I am so with you!

I recently went to my internist, begging for a solution to my weight “problem.” 526 more words