Face it… Americans love salt and eat plenty of it. Most of us consume too much salt – on average 9–12 grams per day, or around twice the recommended maximum level of intake. 169 more words
Tags » Nutrition And Wellness
Dear brother and sister dieters – I am so with you!
I recently went to my internist, begging for a solution to my weight “problem.” 526 more words
What would you say if somebody offered you the following choice: I will take 10 pounds off your waistline in the next month if you will agree to go food shopping in one of those electric three-wheeled carts. 335 more words
If you cringe at the thought of drinking something green– even though you know you should (all those vitamins and phytochemicals) this is for you. 215 more words