Tags » Nutrition And Wellness

Healthy Habits: Yoga, family time help keep Dr. Angela Catic motivated

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers.

It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what they do in their daily lives to maintain a healthy lifestyle. 345 more words

Houston

Healthy Habits: Dr. Alicia Monroe balances relaxation, fitness and fun

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers.

It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what they do in their daily lives to maintain a healthy lifestyle. 396 more words

Houston

Healthy Habits: Taking stairs, low-fat substitutions help Dr. Tamara Ortiz Perez stay fit

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers.

It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what they do in their daily lives to maintain a healthy lifestyle. 439 more words

Houston

Planning healthy meals to accommodate my family and my disability

On many occasions I’ve made a meal that is healthy for me, and something I think the family will like—but the first to complain is my 16-year-old son, Miles. 616 more words

Houston

Recipe: Healthy chicken salad great for meal or snack

Looking for a delicious, low-calorie chicken salad recipe? Check out this recipe from the Baylor College of Medicine Sugar, Heart and Life Program.

At 183 calories per serving (5 servings total), this chicken salad is high in protein and takes little time to make. 107 more words

Houston

Healthy Habits: Dr. Jennifer Bump meditates, reads to stay relaxed and focused

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers.

It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what they do in their daily lives to maintain a healthy lifestyle. 368 more words

Houston

Adapting MyPlate guidelines to fit your nutritional needs

Most of us remember the food pyramid that we were taught as kids in school.  In 2011, the U.S. Department of Agriculture (USDA) replaced the food pyramid with MyPlate. 528 more words

Houston