Tags » Nutrition For Kids

Healthy Malted Milk Milkshakes for Kids and Adults

A tough job of parents today is trying to find snacks and treats for kids that are not chock full of sugar and other questionable ingredients that may or may not be bad for our kids’ health. 607 more words


The 6 Best Nutrition Tips for Kids

Maintaining a nourishing diet for your child is a challenging task given the overwhelming choices, information overload and misleading marketing we face daily. While it is no easy feat, it can be done! 436 more words

Kid's Health

The Reverse American Breakfast

As school was getting back into session, I’m sure there were plenty of parents out there who just opened the cabinets, placed a bowl on the counter, and filled it with cereal and milk. 354 more words

Critical Thinking

Start Eating Healthy - Now is the Time

August (now come and gone I know) was the first ever “Kids Eat Right Month” hosted by the Academy of Nutrition and Dietetics. As a member of the Academy and a member of the Kids Eat Right Campaign, my blog today is in honor of this theme – Shop Smart, Cook Healthy and Eat Right – which just happens to fit perfectly with my vision for Don’t Yuck My Yum. 578 more words


Guest Recipe: Cheesy Spinach Bites

I never knew how great it would be to have a kid in NYC until, well, I had a kid in NYC. Indoor playspaces, museums, art studios, playgrounds, music classes, kids bookstores and more are within a 10 minute walk from our apartment.   383 more words

Recipes: 12 Months + Up

Don't Yuck My Yum Food Rating Scale

If you have read my past blogs you know that I strive to help kids and families learn healthy eating habits and make nutritious food choices. 180 more words

Fun Snack Idea: Patriotic Star Bites

I can’t believe the 4th of July is almost here… Where is the year going??  Inspired by all of the cutesy 4th of July snacks and desserts I’ve seen floating around the internet, I decided to create my own patriotic snack for Audrey to enjoy.   141 more words

Recipes: 12 Months + Up