Tags » Nutrition Info

Why Full Fat Dairy is Best!

This post is a day or two late this week because I wanted to really get a good post put together for all of you! In the world of paleo and 21 DSD we recommend ONLY full fat dairy. 405 more words


It's that Time of Year...

I’ve been feeling a bit under the weather lately…guess it’s that time of year! I always seem to get sick between winter and spring, but at least I’m starting to feel a bit better just in time for some beautiful sunshine. 594 more words

Nutrition Info


I hear endless complaints from people struggling to lose weight who insist they don’t have a sweet tooth and don’t eat sugar.

Eating sugar doesn’t necessarily mean ladling teaspoons of sugar into your tea or coffee. 303 more words


Raw Cacao and a Chocolate-y Start to the Day

Hola! Just got back from sunny, vibrant Dominican Republic inspired to get back into the food blogosphere. We had such amazing eats there – mostly fish, fish, and more fish. 821 more words


Eat Green for St. Patrick’s Day

Instead of (or in addition to) wearing green and drinking green beer on St. Paddy’s Day, try something new– eating green!  Green vegetables and fruits are some of the most nutrient-rich foods on the planet. 128 more words

Nutrition Info

Mini Raspberry Pies

Happy Pi Day! If you’re nerdy like me, you’re excited for this Pi Day because it’s 3/14/15 and that only happens once every century. Instead of a normal pie (and only eating one slice) you get to eat the whole 2π! 485 more words


Nutella Swirl Brownies

There are plenty of ways to incorporate peanut butter into brownies, and I thought, “Why not Nutella?” I found them very simple to make since I used a box mix as the base. 264 more words