Tags » Nutrition Info

Random stuff I discovered and wrote down in 2015 Part 2

Last week I shared the beginning of my 2015 food diary.  This is part 2, May through August.

May 23rd- After a few false starts, we finally synched up everyone’s schedule, and had The Kid’s birthday lunch. 703 more words

Help that immune system!

Immune systems are a funny thing hey? You will be feeling good, super healthy and vibrant and then out of no where …. BAM your sick… Sound familiar? 994 more words


Intuitive Eating or Structured Eating - Which is right for you?

Both intuitive and structured eating styles are compatible with a Health At Every Size® approach. But which is right for you?  Take this quick quiz to find out: 311 more words

Nutrition Info

Reclaim your tastebuds and learn to love nourishing food

Do you get cravings for ice cream and French fries, but rarely for fruits, vegetables, whole grains or other nourishing foods?  Inspired by Chapter 11 of Linda Bacon’s book, … 489 more words

Nutrition Info

All about M a t c h a

Matcha green tea. That bright green, powdery, beautiful, perfectly energizing tea. What would I do without it. It’s hands down my favorite tea and one of my favorite drinks- hot or iced. 534 more words


Microwavable Lemon Raspberry Mug Cake

I found this little booklet of recipes that you can make in a mug, and some you can even make just with your microwave. I thought this would be a perfect recipe to share for the back to school season since having a personal microwavable mug cake would be perfect in a college dorm. 290 more words