Tags » Nutrition Info

Why I am adopting a Health at Every Size® approach

After nearly five years, I have decided to leave my job in medical weight management to explore and practice a Health at Every Size® (HAES®) approach. 586 more words

Nutrition Info

Dark Chocolate Chunk Cookies

Happy Chocolate Chip Day! There are many uses for chocolate chips, the most obvious being chocolate chip cookies. I thought I would make this recipe more grown up by using dark chocolate chunks instead of the usual semi-sweet chips. 306 more words


The amazing lemon water, my new favorite drink!

Ok so maybe I fibbed a bit in the title but it is becoming something I drink daily and enjoy! I was always that person that DID NOT want lemon in my water. 300 more words

Why Full Fat Dairy is Best!

This post is a day or two late this week because I wanted to really get a good post put together for all of you! In the world of paleo and 21 DSD we recommend ONLY full fat dairy. 405 more words

It's that Time of Year...

I’ve been feeling a bit under the weather lately…guess it’s that time of year! I always seem to get sick between winter and spring, but at least I’m starting to feel a bit better just in time for some beautiful sunshine. 594 more words

Nutrition Info


I hear endless complaints from people struggling to lose weight who insist they don’t have a sweet tooth and don’t eat sugar.

Eating sugar doesn’t necessarily mean ladling teaspoons of sugar into your tea or coffee. 303 more words


Raw Cacao and a Chocolate-y Start to the Day

Hola! Just got back from sunny, vibrant Dominican Republic inspired to get back into the food blogosphere. We had such amazing eats there – mostly fish, fish, and more fish. 821 more words