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We have all been told to avoid processed foods for the sake of our health and waistlines. While I am not advocating for the consumption of copious amounts of potato chips or frozen dinners, “ 338 more words
Trying to lose weight? Avoid these 5 common dieting mistakes.
Diet Trap #1: “Saving” calories for a party or event
If you under-eat throughout the day to save calories for an event, you will likely arrive very hungry which can lead to overeating. 349 more words
- Bananas are high in potassium. Without getting overly scientific, this mineral is important for proper heart, nerve and muscle function. With over 400 mg of potassium in one medium-sized banana, you can help prevent high blood pressure, fatigue, and muscle damage to say the least. 366 more words