Tags » Nutrition Info

Microwavable Lemon Raspberry Mug Cake

I found this little booklet of recipes that you can make in a mug, and some you can even make just with your microwave. I thought this would be a perfect recipe to share for the back to school season since having a personal microwavable mug cake would be perfect in a college dorm. 290 more words


Vitamins, vitamins and more vitamins!

In my recipe posts I tend to mention what vitamins the food is high in so I thought I would share with you guys what each vitamin does and in what foods it can be found! 534 more words


Superfoods - keeping it local

On a recent trip to Central America, it was a real treat to see all the wonderful ingredients we import to our more temperate climes. Fabulous young coconuts for fresh juice, locally grown mangoes, avocados, cacao, chia seeds and so on. 1,016 more words

Nutrition Info

5 tips for brides

The summer wedding season is well underway. ¬†Brides to be everywhere are busy planning their look for the big day. Not just the dress, the hair, the make up …but hoping for something extra, that quintessential bridal radiance. 1,062 more words

Nutrition Info

Alton Brown's Blueberry Muffins

I’ve been craving some good blueberry muffins for whatever reason, so I turned to Google to look for a recipe. One by Alton Brown popped up, and I figured I’d give it a go since he’s never steered me wrong before. 453 more words


What's the scoop with protein powders?

Hey all!

I apologize for the bi-weekly posts, nearing close to my due date is making our house a little more hectic. My 3 1/2 year old is full of energy and I’m struggling to keep up! 431 more words