Tags » Nutrition Info

Vitamins, vitamins and more vitamins!

In my recipe posts I tend to mention what vitamins the food is high in so I thought I would share with you guys what each vitamin does and in what foods it can be found! 534 more words


5 tips for brides

The summer wedding season is well underway.  Brides to be everywhere are busy planning their look for the big day. Not just the dress, the hair, the make up …but hoping for something extra, that quintessential bridal radiance. 1,062 more words


Alton Brown's Blueberry Muffins

I’ve been craving some good blueberry muffins for whatever reason, so I turned to Google to look for a recipe. One by Alton Brown popped up, and I figured I’d give it a go since he’s never steered me wrong before. 453 more words


What's the scoop with protein powders?

Hey all!

I apologize for the bi-weekly posts, nearing close to my due date is making our house a little more hectic. My 3 1/2 year old is full of energy and I’m struggling to keep up! 431 more words

Strawberry Pie

Last week, there was going to be a post on butterscotch fudge. It didn’t turn out like I expected and I didn’t want to post a recipe that wasn’t great. 256 more words


Why I am adopting a Health at Every Size® approach

After nearly five years, I have decided to leave my job in medical weight management to explore and practice a Health at Every Size® (HAES®) approach. 717 more words

Nutrition Info

Dark Chocolate Chunk Cookies

Happy Chocolate Chip Day! There are many uses for chocolate chips, the most obvious being chocolate chip cookies. I thought I would make this recipe more grown up by using dark chocolate chunks instead of the usual semi-sweet chips. 306 more words