Tags » Nutrition Info

Intuitive Eating or Structured Eating - Which is right for you?

Both intuitive and structured eating styles are compatible with a Health At Every Size® approach. But which is right for you?  Take this quick quiz to find out: 311 more words

Nutrition Info

Reclaim your tastebuds and learn to love nourishing food

Do you get cravings for ice cream and French fries, but rarely for fruits, vegetables, whole grains or other nourishing foods?  Inspired by Chapter 11 of Linda Bacon’s book, … 489 more words

Nutrition Info

Microwavable Lemon Raspberry Mug Cake

I found this little booklet of recipes that you can make in a mug, and some you can even make just with your microwave. I thought this would be a perfect recipe to share for the back to school season since having a personal microwavable mug cake would be perfect in a college dorm. 290 more words


Vitamins, vitamins and more vitamins!

In my recipe posts I tend to mention what vitamins the food is high in so I thought I would share with you guys what each vitamin does and in what foods it can be found! 534 more words


Superfoods - keeping it local

On a recent trip to Central America, it was a real treat to see all the wonderful ingredients we import to our more temperate climes. Fabulous young coconuts for fresh juice, locally grown mangoes, avocados, cacao, chia seeds and so on. 1,016 more words

Nutrition Info

5 tips for brides

The summer wedding season is well underway.  Brides to be everywhere are busy planning their look for the big day. Not just the dress, the hair, the make up …but hoping for something extra, that quintessential bridal radiance. 1,062 more words

Nutrition Info