Tags » Nutrition Info

Oatmeal Scotchies

These are by far one of my favorite cookies, and they are so simple to make. Quaker has a recipe for “Vanishing Oatmeal Raisin Cookies… 775 more words

Baking Tutorial

Nutritional 101: Vitamins and Minerals

When you pick up a new food in the grocery store and look at a nutrition label, where do your eyes first land? Do you instantly look at the calories or grams of carbs, protein and fat per serving? 773 more words

Health And Fitness


Our first set of products is set to ship on Monday and for all of you eagerly awaiting the ingredients, I have them and am ready to post them here!


Four Processed Foods That Can Actually Improve Your Diet

We have all been told to avoid processed foods for the sake of our health and waistlines. While I am not advocating for the consumption of copious amounts of potato chips or frozen dinners, “ 338 more words

*Posts By Katelyn

Dangerous Diet Traps to Avoid

Trying to lose weight?  Avoid these 5 common dieting mistakes.

Diet Trap #1: “Saving” calories for a party or event

If you under-eat throughout the day to save calories for an event, you will likely arrive very hungry which can lead to overeating. 349 more words

Nutrition Info


Rather than list over 100 ways how or why coconut should be incorporated into your daily routine, I decided an A-Z list would better reflect them.   285 more words




  • Bananas are high in potassium.  Without getting overly scientific, this mineral is important for proper heart, nerve and muscle function. With over 400 mg of potassium in one medium-sized banana, you can help prevent high blood pressure, fatigue, and muscle damage to say the least.
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