Tags » Nutrition Info

Alton Brown's Blueberry Muffins

I’ve been craving some good blueberry muffins for whatever reason, so I turned to Google to look for a recipe. One by Alton Brown popped up, and I figured I’d give it a go since he’s never steered me wrong before. 453 more words


What's the scoop with protein powders?

Hey all!

I apologize for the bi-weekly posts, nearing close to my due date is making our house a little more hectic. My 3 1/2 year old is full of energy and I’m struggling to keep up! 431 more words

Strawberry Pie

Last week, there was going to be a post on butterscotch fudge. It didn’t turn out like I expected and I didn’t want to post a recipe that wasn’t great. 256 more words


Why I am adopting a Health at Every Size® approach

After nearly five years, I have decided to leave my job in medical weight management to explore and practice a Health at Every Size® (HAES®) approach. 717 more words

Nutrition Info

Dark Chocolate Chunk Cookies

Happy Chocolate Chip Day! There are many uses for chocolate chips, the most obvious being chocolate chip cookies. I thought I would make this recipe more grown up by using dark chocolate chunks instead of the usual semi-sweet chips. 306 more words


The amazing lemon water, my new favorite drink!

Ok so maybe I fibbed a bit in the title but it is becoming something I drink daily and enjoy! I was always that person that DID NOT want lemon in my water. 300 more words

Why Full Fat Dairy is Best!

This post is a day or two late this week because I wanted to really get a good post put together for all of you! In the world of paleo and 21 DSD we recommend ONLY full fat dairy. 405 more words