Tags » Nutrition Month

Daily Inspirational Sip

20 Ways to Enjoy More Fruits, Vegetables, Whole Grains & Dairy

To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber and other nutrients—and lower in calories. 518 more words

Inspirational Sips

#NutritionMonth 2015 – Eating 9 to 5

Did you know that March is Nutrition Month? Yes, every year Registered Dietitians from across the country take this opportunity to promote healthy eating to Canadians. 1,054 more words


Fruit Inspiration

I did a double take when I saw the name “sumo” as I was perusing the produce section of Whole Foods. Was this another crazy marketing ploy? 197 more words


Nutrition Month Fact of the Week: caffeine

March is Nutrition Month! 

Each week in March we will regale you with our fact of the week. This week’s fact looks at caffeine.

Caffeine… 282 more words


Daily Inspirational Sip

11 Proven Health Benefits of Chia Seeds (No. 3 is Best)
By Kris Gunnars |

Chia seeds are among the healthiest foods on the planet. 2,176 more words

Inspirational Sips

How to Eat Healthy from 9-5: Learning from Mom!

Whether you’re at work, home or play; we all know the challenges of rushed mornings, meetings and events, lunchtime decisions, the mid-day slump, and commuter cravings as we try to eat healthy throughout the day. 796 more words

Making A Difference

Daily Inspirational Sip

I know this appeals to more than just me. It’s chocolate. And it’s GOOD for you! Yummy. If we must eat chocolate, let it be nutritious. 496 more words

Inspirational Sips