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Back To School | Nutrition Tips | Tyler Texas

Back to school is here for many students in the greater Tyler, Texas and East Texas area. When kids head back to the classroom, parents have the responsibility of homework assignments, class projects, class trips, after school activities, sports and planning healthy food choices. 465 more words


5-9 Servings? No Problem! 6 Easy Ways to Sneak Fruits and Vegetables into Your Day

Many people think that healthy eating is all about what you eliminate from your diet. Low-carb, low-fat, low-calorie, sugar-free, gluten-free, and low-sodium are terms that have become a part of our everyday vocabulary. 695 more words

Nutrition Tips

New Health Bet Coming: Get Paid to Get Fit!

I have changed a TON in 4 years! I use to be a person who would try every fad diet out there, anything that promised to help you lose weight. 261 more words


August Top Recipes.

Healthy Take on Tuna Casserole

Click Here for Recipe

Nutritional Information

Serving Size: 1 1/3 cup

Calories 422

Fat 16.5 g

Satfat 7.1 g

Monofat 6.3 g… 392 more words

Nutrition Tips

My Take on Introducing Solids

At 4.5 months, our little one started showing signs that she was ready for food. She started to become really interested in what we were eating, she was sitting upright, and she had good control of her mouth and upper body. 651 more words

Dietary Tips

Diverticulosis: Nutrition Standpoint

I am currently working on the Gastrointestinal Surgery floor as a clinical dietitian, so GI conditions are pretty much what I live and breath. I have had a lot of co-workers/co-dietitians ask me what type of diet I recommend for diverticulosis patients. 758 more words

Nutrition Tips

4 Modes in 4 Weeks - Don't Judge Zumba

#4Modesin4Weeks? What am I talking about, you wonder? I may not be on the personal training staff at the Newtown Athletic Club but I do attend some of their monthly meetings and get all of the emails from their director. 673 more words

Nutrition Tips