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The Shape of Food and the Influence on Children's Food Preferences

Many child care providers can relate to children’s requests to have their sandwiches cut into squares or triangles.  Child care providers are all too familiar with young children eating only shells and macaroni noodles over spirals and spaghetti noodles. 395 more words

Dietetic Student

A Weekend of Plant Based Eating in St. Louis

Last weekend we headed to St. Louis for my good friend Katie’s wedding. She and her now husband, Kevin, moved to the city for her post doc at Washington University. 1,432 more words

Nutrition Tips

How I Manage My Junk Food Cravings

I love ice cream, cookies, donuts and brownies. If I could choose my last meal on earth, it would be an ice cream cookie sandwich drizzled with chocolate sauce and brownie bits. 1,273 more words

Nutrition Advice

Expo East 2016 Review

Wow does this trade show have a lot to see! I could only make it for one day this year, and sadly didn’t have time for any of the educational sessions, but that day went by in the blink of an eye! 1,261 more words

Meatless Meals

Food and Nutrition

What is Food:

the products derived from plants or animals that can be taken into the body to yield energy and nutrients for the maintenance of life and the growth and repair of tissues. 1,322 more words

Nutrition Tips

Infant nutrition

Infant Nutrition

During the first 2 years of life, which are characterized by rapid physical and social growth and development, many changes occur that affect feeding and nutrient intake. 1,201 more words

Nutrition Tips

Why It's Ok To Eat Fat

Haven’t written a blog post in a while but figured a lot has come out about fat recently so felt the need to share with you a few findings. 889 more words

Nutrition Tips