Hello! I am very excited to tell you that I have just published my first ever e book! It’s 30 pages long, packed full of sensible advice, health tips and beautiful photos – and all for the price of a cup of coffee! 179 more words
Tags » Nutrition Tips
The holiday season is here. For the next six weeks, I know my schedule will get pretty hectic. I enjoy the anticipation of the season…celebrating with family and friends, meal preparation, holiday decorations, walks and runs in crisp snow, providing extra support to my wonderful clients. 695 more words
This is another recipe for sweet tooth breakfast people.
I don’t remember exactly where and when I found this recipe, but it’s good! It’s basically a normal pancake recipe with part of the flour replaced by protein powder, and I have to admit I had all my reservation regarding cooking using protein powder. 251 more words