Tags » Nutrition Tips

LISTERIA CONTAMINATION

Recent large food recalls in the U.S. have forced consumers to throw away hummus and ice cream that may be contaminated with the potentially deadly bacteria — listeria. 405 more words

Nutrition Tips

ROASTED BUTTERNUT SQUASH ENCHILADA CASSEROLE

Ingredients

1 medium sized butternut squash, peeled and diced

1 yellow onion, sliced

1 poblano pepper, cored and sliced

2 jalapenos, cored and sliced… 241 more words

Nutrition Tips

HAVE YOU HEARD OF QUINCE FRUIT?

Fragrant rich quince fruit is a member of Rosaceae family of pome-fruits. Native to Asia Minor, it is a popular delicacy. Quince is rarely eaten raw but used in cooking… 793 more words

Nutrition Tips

Why You May Not Be Seeing Results

So you decide to try that new workout routine you found online. You start off great, working out steadily but a week (or two..or three) into it you realize it’s not working for you, so you stop. 770 more words

Fitness

WORLD HEALTH DAY - 6 EASY TIPS FOR A BETTER HEALTH

Today is World Health Day by the World Health Organization.  It is a day for awareness on Food Safety.  I am certified in SERVSAFE Food Sanitation in Illinois.   348 more words

Cleaneats

SWEET POTATO BURGERS

ANOTHER GREAT MEAL FOR FRIDAYS IN LENT!

Sweet potato burgers

  • 2 cups mashed sweet potato (~2 large sweet potatoes – organic when possible)
  • 1 (15oz) can…
  • 254 more words
Nutrition Tips

Fast Breaking Muesli

As an alternative breakfast for Emma I have put together a nutrient dense Fast Breaking Muesli for her. She can use this as sprinkles over a yoghurt, for picking at afternoon snack time. 240 more words

Eat To Live Slim