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Have Real Food,No pills..

“Let food be thy medicine and medicine be thy food”


Almost everyone knows and understands the important role of healthy eating in normal growth and development.They know that meals should contain cereals,pulses, fruits, vegetable along with some dairy foods or some meat etc. 116 more words

Nutrition Tips

Why did I decide to go Vegan, again?

There are 3 core reasons for what made me change my mind about eating animal products. If you’ve known me for a long time, you have seen me go from vegetarian as a teenager, back to meat eater, then to vegetarian/vegan in my mid 20s, then to a farm girl who raised her own cows for slaughter and now back again to full vegan. 2,396 more words

Happy Thanksgiving!

How do you “navigate” Thanksgiving dinner with wellness in mind?

Optimize what you can.

What side dishes can you “tweak” to make healthier?

Instead of a rich green bean casserole with heavy cream or butter, try brussel sprouts roasted with olive oil and topped with pomegranate seeds. 440 more words

Nutrition Tips

Protein & Carbs - How Much?

When building muscle and losing fat the question is always “how much protein and hoe many carbs.”  While this seems like a cut and dry questions, the opinions are abundant.   297 more words

Methods Your Child with Cancer Can Take in Nutrients

As discussed in previous posts, it is vital that a Child with Cancer gets sufficient nutrients before, during, and after treatment in order to feel better and stay stronger, as well as to cope with treatment side effects. 716 more words


Quick and Easy Egg Muffin Cups for a Healthy Breakfast all Week Long

By now, most everyone has heard the breakfast is the most important meal of the day. But the hardest part for a lot of people is having the time in the morning to actually make and eat breakfast. 220 more words

Nutrition Tips

Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)

Raise your hand if this scenario sounds familiar.

You’ve just finished a killer workout. Endorphins are kicking in and you are feeling on top of the world— and insanely hungry! 603 more words

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