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healthy vacation meal prep!


The HARDEST part about healthy eating is those days or weeks when you get out of your routine, then fall back into poor eating habits & junk foods! 673 more words


Top 10 Health Benefits of Fennel Tea

Fennel tea has been taken into consideration to own extraordinary medicinal residences and over time many humans have been using this herb of their cooking as nicely. 556 more words


Rest & Recovery: Why You Need It

Rest and recovery; the R & R’s of the fitness world. Most may think they are the same thing- and while they are both critical elements of any successful training program- they are also the least utilized. 708 more words


Exercise in Futility

The United States is currently facing an obesity crisis that is only increasing with each passing year. Close to thirty five percent of adults in America are obese, with numbers being forecasted as high as fifty percent by 2030. 538 more words

Dietetic Student

Now that I know...

A couple week’s ago, I shared the 2017 Dirty Dozen / Clean Fifteen…foods with the highest and lowest levels of pesticide residue…as identified by the Environmental Working Group. 468 more words

Nutrition Tips

What's in a Protein?

Protein is involved in almost EVERY structural and functional component of the body!

By that simple statement, we can safely assume that we need sufficient protein daily in order to keep up with the demands placed on our bodies.   613 more words

How to Eat Healthy on a Budget + grocery list and recipes!

“Eating healthy is way too expensive!”

I’m sure you have heard this quote just as much as I have throughout the years. It seems to be that society’s favorite excuse for not eating healthy is that it is too expensive. 1,547 more words

Nutrition Tips