Tags » Nutrition Tips

Nutrition Tips For Busy People

Hello! I am very excited to tell you that I have just published my first ever e book! It’s 30 pages long, packed full of sensible advice, health tips and beautiful photos – and all for the price of a cup of coffee! 179 more words


How to Stick to Your Diet During the Holidays

The holidays are a festive time of year filled with family, friends, parties and foods that can derail your diet. You can try to practice restraint, but it’s hard to say no to cookies or your mother’s lasagna. 521 more words

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Love those Leftovers!

How to Love your Thanksgiving Leftovers

While I gave some recommendations for altering dishes to reduce sodium and sugar a few weeks ago, I thought this week I could give some leftover ideas for the Friday and Saturday following Thanksgiving. 407 more words

Nutrition Tips

Nourishing the season

The holiday season is here. For the next six weeks, I know my schedule will get pretty hectic. I enjoy the anticipation of the season…celebrating with family and friends, meal preparation, holiday decorations, walks and runs in crisp snow, providing extra support to my wonderful clients. 695 more words

Nutrition Tips

Sweet Breakfast #2

This is another recipe for sweet tooth breakfast people.

I don’t remember exactly where and when I found this recipe, but it’s good! It’s basically a normal pancake recipe with part of the flour replaced by protein powder, and I have to admit I had all my reservation regarding cooking using protein powder. 251 more words


Mindful Eating During the Holidays and New Year

Last year the book club on the Bucks Campus read and discussed “Mindless Eating” by Brian Wansink. Even if you haven’t read the book, I am sure you can admit that some of, if not most of, your eating is mindless. 578 more words

Nutrition Tips




  • 1 can chickpeas**
  • 2 1/2 pounds kabocha squash or butternut squash, peeled, seeded and cut into 1-inch cubes (I used frozen organic butternut squash that was already cubed)
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Healthy Eating