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Cacao vs. Cocoa: The Same Or Different?

I used to think that Cacao powder and Cocoa powder were exactly the same just with a difference in spelling!! However I’ve learnt since that Cacao and Cocoa are actually two different powders which have been processed differently giving one a nutritional benefit and unfortunately stripping the nutritional benefit from the other. 117 more words

Cacao

SPINACH, ROASTED RED PEPPERS AND ARTICHOKE PENNE

1 pound penne rigate (I used whole wheat)
1 cup chicken broth
8 oz cream cheese (I used 1/3 less fat garden vegetable)
1 pound frozen chopped… 124 more words

Nutrition Tips

You're Fat! 10 steps towards never hearing those words again!

You’re fat! Is a painful statement for most people. Developing good habits to get and stay lean seems complicated and difficult because of the amount of do this and don’t do that information out there. 806 more words

Nutrition Tips

HOT CHICKEN SALAD

THIS IS BY NO MEANS A LOW FAT DISH BUT THERE ARE A FEW THINGS YOU CAN DO TO CUT FAT WHICH I HAVE NOTED.  ALSO JUST HAVE A… 117 more words

Nutrition Tips

CHICKEN APPLE SALAD

4 leftover chicken breast halves, shredded or cubed

1 large apple, diced with peel on

2 celery stalks, thinly sliced

20-30 grapes (raisins could be used instead) 70 more words

Nutrition Tips

The Pros and Cons of Calorie Counting


With so many fitness apps and activity trackers available, counting calories and monitoring fitness is easier to do than ever before. But does this emerging technology help us reach our health goals or is it an obsessive waste of time? 501 more words

EatSmart Products

CRAB AND BROCCOLI LINGUINI

13.5 oz box of whole wheat linguini
1 lb bag of frozen baby broccoli florettes
15 oz part skim ricotta cheese
1 c skim milk… 74 more words

Nutrition Tips