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NUTRITION CHALLENGE

A bowl of fresh fruit makes a great edible art centerpiece … try it today! 11 more words

Daily Challenges

Nutrition Tips for Rugby Players

From North America to Asia, Tim Hornibrook, the former director of the Macquarie Group, has visited every continent with the exception of Antarctica. Tim Hornibrook now resides in Sydney, Australia, where he enjoys following rugby, a sport he played competitively when growing up and during much of the early stages of his career. 132 more words

Tim Hornibrook

Supplements... Which One Is Right For Me?

If you walk into your local GNC,  Popeye’s, or any other supplements store, it’s easy to feel overwhelmed with all the products on their shelves. You will find row after row of bottles all claiming to ‘help burn fat’, ‘increase muscle mass’, ‘increase metabolism’.. 712 more words

Fitness

National Nutrition Month

March is National Nutrition Month! Take this month to get serious about eating healthy. If you haven’t already done so, begin planning your meals ahead of time and prepping them in advance. 83 more words

Nutrition Tips

LENTEN TUNA BURGERS

MEATLESS FRIDAYS IN LENT REQUIRE LOTS OF NEW IDEAS!

2 (5 oz ) can chunk light tuna in water (drained well)
1 small sweet potato… 236 more words

Nutrition Tips

HUMMUS WITH PEPITA TOAST FOR BREAKFAST

1 slice whole grain bread, toasted ( I used Pepperidge Farm Whole Grain Oatmeal bread with 1 1/2 oz whole grains = 1/2 or your daily recommended amount. 89 more words

Nutrition Tips

Read This and You Will Never Ever Ever Drink Soda Again ! (Infographic)

Ask me what the number one thing you can do to improve your health is and I’ll say….without hesitation if you are a soda drinker…STOP DRINKING IT! 147 more words

Nutrition & Tips