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Pitfalls of Veganism & Organic Foods

As you know, Vegan is a very broad term used to refer to anyone who abstains from meat,  poultry,  fish, dairy products,  or eggs.  Anything that comes from any animal or processed using an portion of animal product, or anything containing any ingredient derived from an animal product. 790 more words

Nutrition Tips

Oils, and Oils, & the Heirnatal Philosophy

There are 2 basic types of oils, Chemically Extracted,  and Expeller Extracted.

Chemically Extracted Oils are 99.99% of the oils on the market, even including sesame oil, grape seed, flax seed, coconut oil, palm oil, and olive oils. 984 more words

Nutrition Tips

Easy to Make, Exciting to Eat School Lunches

For many families, “Back to School” means back to packing lunches. Though parents have had a summer-long vacation from sorting through the Tupperware containers to find matching tops, and kids have had a break from that same ole turkey sandwich and chips, the idea of packing lunches (and eating them) still leaves much to be desired. 616 more words

Child Nutrition

Do you soak? How to Prepare Grains.

Many people have a difficult time digesting grains, but did you know that soaking grains may make them easier to digest and increase your absorption of minerals? 344 more words


Health and Fitness for Creative People, the Ebook

I’m thrilled to present my new ebook to the world!

Health and Fitness for Creative People has been something I’ve wanted to put together for several years because I do believe that stronger in body is stronger in mind. 682 more words

Sandra's Writing

Feed Your Family (Without Becoming a Short-Order Cook!)

Sally: I’d like the chef salad please with the oil and vinegar on the side and the apple pie a la mode…

Waitress: Chef and apple a la mode.

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Child Nutrition


ORIGINALLY POSTED BY http://inspectorgorgeous.com/2015/08/03/flat-bread-or-buns-why-not-both/

Not all gluten free breads are created equal.

Sure, they may taste amazing, but are they much “healthier” than buying whole grain breads? 468 more words

Nutrition Tips