Tags » Nutrition Tips

2017 Food Trends: Mid-Year Review

We’re almost half way through the year, and while there are plenty of products you hear me mention in posts and foods I recommend on a regular basis, what happened to the… 1,274 more words

Nutrition Tips

The Science Behind Carbs (And the Reasons We Need Them)

Carbohydrates (or carbs for short) are one of the top sources for energy, actually they are the primary energy source.  They are composed of carbon, hydrogen and oxygen (1:2:1 ratio).   725 more words

7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. 1,300 more words

Nutrition Tips

Less - More


Speak Less – Listen More

Say Less – Do More

Complain Less – Work More

Worry Less – Trust More… 52 more words


3 Reasons You're Stuck

It happens to all of us at point or another. We think we are doing everything right.. exercising and eating as ‘clean’ as we possibly can. 871 more words

Healthy Lifestyle

Summer Cut Update #1!!! How I've lost 7 lbs so far :):):)

Hey guys!!! 

I’m almost 1 month into my summer cut and I figured I would share a little info with you guys on how I’m going about losing some lbs for the summer!!! 1,346 more words

The Nutrition Paige

Find nutrition mind boggling? Why not take a short online course about it.

Let’s face it, nutrition is not the most exhilarating of subjects, but having a good knowledge on the subject, as well as knowing what works for you, could save your life one day. 582 more words

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