Tags » Nutrition Tips

Overcoming Barriers

Unfortunately, getting to our goals isn’t a straight and easy path, there are barriers to overcome. But like the saying goes, if it was easy, everyone would do it. 678 more words


How to Eat Healthy While on Vacation

Did you know that it IS possible to eat healthy while on vaycay? ☀️🏖 I spent the past weekend on the beach and I’ll admit– 353 more words


Malusog na Baga (Lungs)

Mga paraan para manatiling malusog ang katawan at baga:

Unang-una, palakasin ang immune system para hindi madaling kapitan ng sakit. Kumain ng mga pagkain na mayaman sa antioxidants. 206 more words


Habang nagkaka-edad ang tao, bumabagal ang kondisyon ng kanilang katawan. Bumabagal din ang absorption ng sustansiya sa kanilang katawan kaya kailangan nilang palakasin ang kanilang resistansiya. 250 more words

Staying Active While Away

Holidays are escapes from real life and are often used as a relaxing week away. Because of this, I’m always happy to let my clients have free reign when they go away, as I know they’ll want the rest, and will work twice as hard when they come back! 423 more words


Keeping fit on holiday | How to.

While you read this, I’m soaking up the sunshine and culture in the beautiful Carcassonne. As I’m away and in a place where the food is beautifully fresh and overly delicious, where the beer will be my best friend and wine will be of generous helpings, I thought it would be a great setting for a blog about… 725 more words


Men’s Health Matters: 4 Health Tips Every Man Should Follow

June coming means the official start of summer, Father’s Day is approaching, and it is now Men’s Health month! What better time to encourage yourself and the men in your life to focus on self-care and wellness. 304 more words