Tags » Nutrition

To Twisty Week 6 Day 5 - Back & Shoulders Hypertrophy

Well, I am poorly. As such I’ve spent all the day sleeping and feeling sorry for myself. I’ve consumed four servings of beechams in a oner to try and speed things along and ate half a pack of strepsils, too, as well as of course lathering my chest with vicks. 523 more words


A Few Months Post-Dieting

Admittedly I’ve been extremely absent these past months but I’ve had a drastic change in the way I view eating. I tried the strict- I got bored. 180 more words

The Process And My Response

Bye Bye Advil, Hello Boswellia

I’m always feeling achy from my workouts. I’m not one to take Advil so I often resort to natural therapies. For several¬† years, I have been using Boswellia also¬†known as Indian frankincense. 319 more words

Pumpkin Pie Smoothie

This recipe is basic in all senses of the word. It’s better for you and quicker to make than an actual pumpkin pie and definitely delivers more beneficial nutrients than the ever famous PSL. 154 more words


Our 8 Immune Boosting Foods

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Hailey Motooka, BS

Over two thousand years ago, famous Greek physician Hippocrates once said:

Although considered the father of western medicine and famous for the Hippocratic oath, Hippocrates’ idea surrounding food as medicine seems to have been largely forgotten in practice. 799 more words

Chocolate Chip Jumbo Cookies [with optional pistachio + walnuts]

It’s been awhile since we posted a fantastic dessert recipe, so HERE. IT. IS. The best cookie of all time. There is only ONE way I love my cookies and that is super chewy/gooey. 333 more words