Tags » Nutrition

Why Most Science Is Dog Shit!

Ouch! I can hear the “white coats” screaming at me and smashing their bunson burners all over the lab in disgust.

It seems that every time I scroll through a social media feed lately there is a new “ground breaking” study that proves that what we previously thought was all a damn lie! 469 more words

Whey Protein Sports Nutrition Supplements That You Can Eat

Protein is a term that everyone is familiar with. The gym goers and sports persons are particularly obsessed with it. Sure, there is a solid reason for them to do so. 429 more words


Festive Feasting: healthy eating in December

Since I wanted to focus a new series of posts about the festive season, what better way to kick it off with some healthy eating tips! 856 more words

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup? 60 more words


Plant Proteins that Pack a Punch


You don’t have to eat animal products to meet your daily protein needs. According to Anna Taylor, RD, eat a mix of the foods below to get more protein out of your plant-based diet. 7 more words


MIND THE GAP – BABYWASH Launched on World Toilet Day to Improve Integrated Early Childhood Development in Ethiopia

By Samuel Godfrey

When you travel in a car through Addis Ababa, you will note that adult women and men vary greatly in height. There are tall people and short people. 635 more words