Tags » Nutrition

Food and the fuel concept

It would be hard to justify the name of this website if food and fueling never came into the picture. Food and fuel is an extremely complex concept and an even more complex relationship when athletes get involved. 475 more words


Mediterranean Potatoes

The recipe for this week has to do with the summer. And it has a name that remembers it, but at the same time is a recipe very nutritious and as always very easy to perform. 157 more words


ICYMI: Featured guest on "The Bodybuilding Summit"

A while back, I had the pleasure of sitting down for a podcast with Joshua Vogel. This was part of his “Bodybuilding Summit” event, which featured an incredible list of bodybuilding experts ranging from active researchers to world-class competitors. 48 more words


Father-To-Be George Clooney Skips Aurora Prize For Awakening Humanity Ceremony

George Clooney just wants to continue making the world a better place.

The actor taped a video message for the Aurora Prize for Awakening Humanity ceremony, which was being held in Yerevan, Armenia.  254 more words


Coffee: Friend or Foe?

Most people reach for that cup of coffee in the early hours of the day or the groggy hours after lunch. But can coffee do more than keep you awake? 688 more words

Water Tracking Bottle

Homemade Frappuccino

I just made a homemade Frappuccino and it wasn’t terrible! (Great intro, huh? ;) )

Here’s what you need:

  • Frozen coffee (i.e., put coffee in an ice cube tray and freeze, so you’re left with coffee ice cubes)
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