Tags » Nutrition

Sugar detox, Coke (the cola kind) and the Big D.

So, last weekend, (apart from wanting to punch a yoga bunny), I was feeling really good. After, my counselling session on Saturday, I cracked on with some work on some courses I am taking and was feeling clear headed. 919 more words

Top Food and Nutrition Trends

Leesha Lentz wrote

Dietitians discuss the health benefits of the most popular foods in 2015, and tips on how clients can include more of them in their diets. 1,267 more words


Tuesday Things

Hello and happy Tuesday to you! Since Tuesday is the worst day of the week and I’m feeling kind of foggy today, I thought I’d share a few things that are making me happy lately. 480 more words


Breast is best

“When a mother nurses her baby, she is giving that child her name, her story and her life’s song.

A nursed baby will grow to be string in body, mind and spirit” 641 more words


Avocado - The Super Food you Know you Love!



I really couldn’t decide what to write my post on today and as I was having my avocado on toast for breakfast, contemplating the 8 hours of work ahead of me (LOL!), I had a moment to really taste the incredibly nutritious super fruit and it’s super creamy, succulent texture and thought why not write my post on avocado?! 785 more words


Coconut Oil Masks

Growing up, coconut oil was predominately used as a hair mask in my house. With that being said, it contains numerous benefits that can help your skin, hair, and ultimately health. 142 more words



Investors in startups like Blue Apron, HelloFresh, and Plated are wagering hundreds of millions of dollars on the idea that dinnertime is just too hard to manage. 31 more words