Tags » Nutrition

The chocolate science hype machine

(Source: www.vox.com)

Along with pomegranates, blueberries, and kale — dark chocolate is now a health food.

At Vox, we started to wonder: How in the world did a candy become a superfood? 455 more words


Yes, I Can Cook (or Whole30 Round 3)

Despite the rumors, I can actually cook. Or really, I can follow a recipe. I just don’t like to cook. Since I’m single, I tend to do what I call “lazy eating”—sandwiches, take-out, frozen meals, more take-out. 606 more words


Vegan Peanut Butter & Cinnamon Overnight Oats

Who doesn’t like peanut butter? Seriously, is there anyone out there who doesn’t? I would like to meet you! As previously mentioned in my Vegan Protein Smoothie Bowl… 242 more words


The I Quit Sugar Programme – the details

Hi friends,

After enrolling on the I Quit Sugar 8 week programme at the start of the month I wasn’t sure whether I would share a weekly progress update on here (because I wasn’t sure if you’d be interested) but after an overwhelmingly positive response to my posts over on Instagram ( 1,538 more words


Bone Broth/Veggie Stock

Here is a simple way that I was taught to make bone broth/veggie stock… Why both of them together? Well it kinda kills two birds with one stone.. 517 more words


Not All Dietary Supplements Are Created Equal

Purchasing dietary supplements you can trust can be tricky. Many manufacturers of nutraceuticals put their efforts into marketing and fancy labels, instead of placing the majority of their resources into creating a product of quality. 770 more words

Biological Medicine

Digging for Vitamin D

What are the best food sources of the “sunshine” vitamin (if you don’t get any sunshine)?

It’s January in Seattle, and most people I know are planning (or dreaming of) a vacation to a sunnier spot like Arizona, Mexico, southern California, or Hawaii. 2,626 more words