Tags » Nutrition

Crowder, Thompson out, Williams, Dunbar questionable against Texans

Another week has past and both Jamison Crowder and Chris Thompson remain sidelined due to their respective injuries.

The Redskins announced on Friday that Crowder will miss his sixth-straight game with an ankle injury. 95 more words

Washington Redskins

Better Self-Care for Diabetics or Anyone

Living with diabetes (or living in general) means practicing self care – and not just when it comes to blood sugars, doctors appointments, labs, carb counting, and the likes there of. 252 more words


Feeling the Pumpkin Spice

Vanilla Madagascar Pumpkin Pie Truffles (makes about 15)

1/3 cup organic pumpkin
1/4 cup maple caramel almond butter like Georgia Grinders (or plain nut butter of choice & add 2 tsp. 261 more words

Nutritional Therapy

Is buying organic really worth it? What do all these labels mean?

Products labeled as “organic” are often more expensive than their standard versions.  What exactly does it mean and is it worth the extra cost?

The National Organic Program (NOP) is in charge of regulating products listed as organic or partially organic in the United States. 611 more words

Steve Reeves' Competition Diet

For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and uncompromising health. 388 more words


November Thrifty Finds!


Eeeeeek I have $50.00 for you all to spend at Hello Fresh!  How exciting is that!

Now those that are on the #arbonne30 , there are non-approved foods and I don’t recommend you have these on the nutrition plan or if you are planning on doing the reintroduction of allergenic foods, however the code will still be there for those who choose to do the 80/20 rule! 176 more words

New Zealand


I’ve been doing research on diet and nutrition. I’m not entirely sold on eating a totally vegetarian diet anymore. Frankly, I began experimenting with vegetarianism because I don’t like buying or cooking meat. 314 more words