Tags » Nutrition

A Post Bank Holiday Pick Me Up

Over did it this bank holiday weekend, in need of a healthy pick me up? Don’t worry the lovely people at Crazy Jack Organic have got in touch and provided me with a super scrumptious, super healthy recipe for raw chocolate and coconut energy balls. 206 more words

Springtime Pineapple Cake

We are back with another blog focused on giving some of our favorite foods a make-over! Today we are tackling “pineapple cake.”  You may wonder why; it is a bit of an odd choice for a make-over recipe. 782 more words


J20 weekly workout

Make sure to incorporate Cardio and Abs in your J20 workout everyday also!

Happy J20 my friends!


What Memorial Day Means To Us

This week’s episode contains both fun and serious facts about the Memorial Day holiday. Also, Shannon and I dive into how to eat healthy at summer pool parties/cookouts, next week’s interview with a well known fitness & health professional and the iTunes debut of the ETT Wrap Show. 69 more words


Why you should be an Inverse Paranoid

Animation created by Marketing Flix.

I learned from my mentor Paul J. Meyer early on to become an inverse paranoid.
To this day, I flip on this switch before every meeting, event, or important call. 88 more words


She Wants To Know Why The FDA Doesn't Ban Bottles

My wife is such a hyper hypochondriac.

She’s been running around like a maniac

Throwing out every bottle in our house

and replacing them with disposable packets filled with every imaginable condiment… 10 more words

Make weight and perform

Nutrition coach Nicky Danks discusses how to make weight

The post Make weight and perform appeared first on Boxing News.