Tags » Nutrition

Spotlight On Watermelon

Here in the south summer has arrived with the vengeance of  a mother in law that has swept in for a long staying vacation.  It means light foods, pool time, sandals or flip flops as main stay foot wear, plastic kiddie pools and blow up inflatables ( am I the only one who loves the smell of that cheap plastic and sniffs it like a dog sniffing a bone ?? 1,186 more words

Mindful Monday 19th June

Discover the joys of being flexible:

accept the unexpected and get ready for truly special moments!

Fabulous Fish!

In our new series, we’re discovering the joys of the ocean waves! 260 more words


Tasty Tuesday- Smoothie Time

I was pressed for time the other day and needed a quick “filler”…this super easy smoothie hit the spot!

Here’s the magic:

2 cups coconut water… 14 more words

Who Are Health & Wellness Coaches?

Health and wellness coaches have the learning, aptitudes and capacities important to outline sheltered and compelling fitness programs. They teach and help individuals in achieving individual fitness objectives.

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