Tags » Nutrition

Can I have a drink ? asked a breastfeeding Mom!

Yes! I am that mom who asked this question! I am not even a social drinker, but on those rare occasions, when the timing and the company is right, I have had the urge to have a drink and let loose… 543 more words

Living With A Baby

Mexican Salad with Avocado Dressing

Mexican Salad with Avocado Dressing


1 pound dry black beans
1/2 red onion
8 cups water
1 zucchini
1 yellow squash… 90 more words


Swimmers are endlessly hungry. I could eat a big meal and be hungry within an hour. Instead of eating a lot during one sitting, I learned to eat small and eat often.

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Cauliflower Rice Taco Bowl

Fact #1: Cauliflower does not smell very good…Fact #2: It doesn’t taste how it smells especially when you add amazing flavor!  This was the first time I made cauliflower rice at home (I usually buy it pre-made from Trader Joe’s), and it was messy but saved me a couple dollars.   431 more words


Today’s Smoothie: Blueberry Oat Blast

Blueberries, spinach, and moringa leaf powder intermingle to create a lush purple smoothie with a zing of fresh ginger root and a background note of rolled oats. 121 more words


Les réseaux sociaux étaient censés nous faciliter la vie pour communiquer, il semblerait que finalement ils nous isolent. Les réseaux sociaux étaient censés nous permettre de partager des petits moments de vie, des jolies photos de vacances… Il semblerait que l’on soit entrés dans la surenchère de la meilleure photo ou du meilleur statut, celle qui aura le plus de likes. 512 more words

Day 11 [21 Day Fix]

Since when do I get full from a CUP AND A HALF of whole wheat pasta? A cup and a half! Measure that shit out… That’s a little more than 1/8 of a box of pasta. 540 more words