Tags » Nutrition

Don’t Give Up, Get SMART

The holiday season and the first month of 2017 are behind us, and store shelves are now overflowing with heart shaped chocolates and cards. This may put you in a frame of mind to think about the relationships in your life, but what about your relationship with yourself? 718 more words


Top Benefits of Regular Exercise

Before starting to motivate yourself for exercise you wish to come up with the benefits of regular exercise? Are you really concern for weight loss, health and expect fitness tips? 407 more words

Glenn Gration


My husband recently prepared this Caprese for the family. This simple Italian salad usually consists of tomatoes, basil, balsamic vinegar and don’t forget, buffalo mozzarella. However, my husband’s variation has lemon juice, olive oil, arugula and pesto instead of basil. 217 more words


Save hundreds - make your own energy bars with our simple recipe

Energy bars can be expensive, especially if you’re cycling a lot.  If you’re on a budget, it may help to make your own.  Here’s a basic recipe to get you started, and a few suggestions to mix it up to use again and again. 331 more words


The importance of Boron & Calcium in Olive Trees

In the lead up to flowering, you need to ensure your trees have adequate nutrition, particularly of Boron and Calcium.  A lack of Boron and… 217 more words

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5 Ways to Sneak Veggies into Any Meal

Everybody says that we could eat more vegetables in our diet. This may seem easy and simple to some, but difficult for others, especially among picky eaters. 229 more words

The Total Water Makeover!

Do you remember when I went to Afrocari dance class? Your girl was killing it! Late people here you go TDF Digest: Afrocari Dance Class! 384 more words