Here’s an oldie but goodie . . .
Many people will say they plop on the couch and wait for the sweat to stop pouring down, maybe drink some water or have a snack. 809 more words
“All disease begins in the gut” – Hippocrates
Gut Health is all the rage at the moment – and for good reason. Science is beginning to reveal the importance of gut health and its influence on total body functioning, athletic performance and overall health.529 more words