Tags » Nutrition

3 weeks in/cheating on diet

Well as promised this is the first publishment in the Log section. currently i’m 3 weeks into my cut and had my first cheat meal in week 3, well it was a cheat day. 320 more words


WEEKLY REPORT - 07.24.16

A half cup of vanilla ice cream has 230 calories. You’d have to do burpees for 23 minutes to burn it off.



As Slim As Possible (ASAP) From Youngevity®... Get Some, Don't Get Some... It Sure Is Helping ME!

You want to lose weight? Do you really want to lose weight, or are you just saying that you want to lose weight?

If you really want to lose weight, this product is something amazing that I only recently discovered! 160 more words


Homemade Flaxseed Butter 

Hello there ,

So yesterday I was craving a peanut butter toast but I realized that I didn’t have any peanut butter left . Then I found a packet of 250 g of flaxseed , and I thought why not try to make flaxseed butter . 239 more words


If you'd like to know how to progress your career in nutrition...........

Last month’s planning meeting for the Nutrition Society Student Conference was a sunnier affair than usual. We met at the venue to confirm timings, session activities and logistics and then enjoyed having our photos taken outside the Riverside Innovation Centre where the event will be hosted in September 2016. 386 more words


Peanut Butter and Jelly Smoothie

Are you ready for a new twist on an old classic?  This Sunday super smoothie blends the old with the new.  It starts with the peanut butter and jelly tradition, and adds on a sprinkling of chia seeds to boost nutrition.   105 more words

Registered Dietitian

The 9 Lifestyle Changes That Support PTSD Healing

PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life.

The symptoms include:

  • Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event.
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