Tags » Nutrition

First Post

Dear Nobody,

This is my first ever blog post. Seth Godin said people should blog everyday. So that is what I will do. Given my history, I probably will not post every day. 910 more words


Optimum Nutrition Gold Standard Natural Whey Vanilla -- 5 lbs

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Vanilla

There’s Only One Gold Standard

The sports nutrition industry’s best-selling whey protein powder represents the gold standard of protein quality. 252 more words

Better-Than-An-Apple-A-Day Cake

Fast Food, Good Food – Andrew Weil, MD

Olive Oil cakes are Italian specialties.  This cake is fairly low in sugar; apples that balance tart with sweet, like Pink Lady, Fuji, or Honey Crisp are a good choice. 240 more words


Muscle Confusion, Cross-Training, Plateaus- What??

If you constantly do the same activity week after week, your body becomes adapted to this activity. You will develop strength specific to the exercise you are doing. 439 more words


Overfed but Undernourished

Food is amazing. It can heal the body. Literally. It can heal the body! That’s why we eat it. I mean obviously we need energy to go about our daily lives, so that’s a big reason to eat food, but for many  721 more words

10 ways to naturally reduce your cholesterol-related risk and save yourself $8.00

I was at the supermarket yesterday and just happened to be taking a picture of an iced coffee drink when someone came beside me to grab a couple for themselves and put them in their trolley alongside a pottle of Flora ProActiv margarine. 1,544 more words

The Science of Nutrition

Julia Belluz wrote . . . . . .

There was a time, in the distant past, when studying nutrition was a relatively simple science. 2,567 more words