Tags » Nutrition

Sugar kills and makes you old: My war on glycation

I decided to take stock of my sugar intake. Don’t get me wrong. As a health freak, I have ditched the poisonous white powder ages ago. 1,542 more words


For the Love of The Gambia!

I have to admit the GambiaRiverRun is an interesting one. In terms of challenges, its a little more complicated to explain than others that I have been involved with, and its uniqueness is partly its appeal.   839 more words


How I Hit 50kg Weighted Chin Ups

I weight 63kg. Well, 63.4kg to be precise. Recently, I managed to strap 45kg worth of plates to my waist and complete 4 chin ups with them. 650 more words


Back to It!


I wish I could write a post this week about how great my workouts and nutrition have been over the last seven days but unfortunately life hit hard! 198 more words


CrossFit Week 3

Day 20, one fifth of my 100 days gone! And my third week.

This week, I mostly lifted stuff and had fun. It was possibly my bestest week at CrossFit so far, maybe I’m settling in a bit better (despite looking very serious in this picture!) 961 more words


Day 37 — Whole Life Challenge Begins

I am so glad that I started adding in Whole Life Challenge tasks weeks ago. I can’t imagine how I would have gotten through today if I had to start all of the tasks cold turkey. 364 more words