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6 Nutritious Leafy Greens and How To Easily Add Them To Your Diet

Love them or hate them, leafy greens are full of  essential nutrients that your body needs. Rich in Vitamins A, C, K as well as Potassium, they also provide fibre which is good for your bowls, and with only 5 to 40 calories they are a fantastic healthy food that you could eat all day long. 814 more words

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Apple & Beetroot Salad

I have been so lazy with my food since I went to Lisbon and came back! I really missed my zen moments around chopping veggies and making myself a nice and healthy dish. 223 more words


The AIM Companies — Our MLM Business

Shared by Rita and Eno Vandertil, AIM Star Sapphire Directors

In January 2002, we started our first jar of BarleyLife and Herbal Fiberblend. I shared AIM with a few people, but I wasn’t interested in building a business because I didn’t think I knew enough or that anyone would listen to me. 358 more words


Tuna salad.

Lettuce, spring onions, strong and peppery wild rocket, tuna, black olives and hard-boiled egg. Accompanied by virgin olive oil, balsamic vinegar, salt and black pepper.


5 Reasons Why High Protein Diet Is Good For You

People like to argue about fats and carbs. However, almost everyone agrees that protein is important.

Eating enough protein is known to prevent deficiency, but there are some who would do better with a much higher protein intake. 641 more words


Pizza: veggies and cheese.

Cherry vine tomatoes, spinach, courgettes, mozzarella, soft goats cheese, parmigiano reggiano and oregano.