Tags » Nutrition

The Lentil

If I had to handle gentle every lentil

I’d go mental.

Selfie Saturday

The first but not the last weekly insallment of what’s going on in my world of training for the upcoming week.
Here we are about to start another week of ironman training about 12 weeks out from my first triathlon of 2016… 161 more words


Super Berry Breakfast Smoothie

I adore this divine little concoction of beautiful, healing ingredients. I love all fruit but berries are my absolute favourite. This smoothie contains strawberries, raspberries and a few blueberries. 34 more words


Choccy-nut Bananas & Strawberries  

These couldn’t be simpler to make and they are truly delicious; a bit of a cheeky weekend treat that ticks all the vitamin boxes.

Spear your fruit, Dunk in melted chocolate, Sprinkle with chopped nuts (or anything else that takes your fancy) and Repeat. 16 more words


Blueberry Belter Smoothie 

Phwoarrrrr!!!!!! What a treat for the eyes and for the tastebuds…..and it also happens to be a healing marvel too.

My Blueberry Belter smoothie is insanely juicy, super-hydrating and jam-packed full of antioxidants. 38 more words


The Body Rabyd - Looking Long Term

It has been a reflective week when it comes to my body.  The beauty of exercise particularly weight lifting is that it never lies to you.  316 more words


Bourbon Balls

That skit never gets old and since the Holidays are just around the corner, how could I resist?

So, you’ve been invited to a few Christmas parties and want to bring some delicious treats. 104 more words