Tags » Nutrition

St Martins

Breakfast, lunch, and magic. That’s what St Martins brings to Martin Street, Brighton. It’s the latest café from Jim Marinis and the team who also brought us Little Tommy Tucker in Bentleigh, and Glover Station in Elsternwick. 363 more words

Melbourne Coffee

Blueberry Protein Pancakes

A crowd favorite recipe in the fitness community are the famous protein pancakes! Today I’ll be giving you the recipe to make blueberry protein pancakes using Protizyme protein powder by Metabolic Nutrition. 169 more words


Textured Mush

On Thursday and today, I went on site visits to two local hospitals to inspect their catering facilities.

The catering in Doncaster has been optioned for public tender and two global, multinational ?Conglomerates have submitted bids. 525 more words


Hanging With Huang Qi

In China, where it is a native plant, astragalus is known as Huang Qi which is translated to mean “Yellow Leader.”  This title seems somewhat oxymoronic since it would be difficult to be both yellow (or cowardly) and a leader, unless you were a very poor leader, but I digress, which genies should be allowed to do. 223 more words

General Adaptogens