Tags » Nutrition

Post Workout Nutrition and Recovery

Here’s an oldie but goodie . . .

Many people will say they plop on the couch and wait for the sweat to stop pouring down, maybe drink some water or have a snack. 809 more words

Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. 2,143 more words

Biological Medicine

Top 10 Tips for Better Gut Health

 “All disease begins in the gut” – Hippocrates

Gut Health is all the rage at the moment – and for good reason.  Science is beginning to reveal the importance of gut health and its influence on total body functioning, athletic performance and overall health. 

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