Tags » Nutrition

Fat loss & Lean muscle gain

Robert H. Demling and Leslie DeSanti (2000) did an experiment on 38 overweight police officers over 12 weeks – they were split into 3 groups: 498 more words

Fat Loss

Seasonal Smorgasbord: Make Endless Meals with Your Favorite Foods

One of my favorite things about summer is without a doubt the food! So many delicious foods are in season, it’s hard to get enough. Then there are dinner parties, brunches, farmers markets, wine tastings, and so many good times with friends revolving around eating. 649 more words


Overnight Oats Meet Smoothie Bowl

Okay, true confession: I want to be an oatmeal girl. I pin overnight oats recipes and I try them. I search for steel cut oats recipes you make in the in the slow cooker overnight. 237 more words

Healthy Living

A Gut Feeling

So, I attended Dr. Josh Axe’s Webinar on how to heal a leaky gut. Turns out that it was just a preview of his program, which I can’t afford, but I did learn a few things that tie into my studies from the past few days. 693 more words


Packing a Punch at Lunch

Did you know that for the Romans, the mid-day meal was the most important – and often the only meal of the day? With schedules catered to daylight hours rather than the clock, most working-class people had already put in a long day’s work by the time noon rolled around. 1,414 more words

St. John’s