Tags » Nutrition

Guest Post: Weight Loss Diets of The Twentieth Century

People often think of diet as a relatively modern trend that became popular in the 1980s. However, the humanity has been struggling to lose weight for centuries. 625 more words


Remedies for Neck Pain and Stiffness

According to the Centers for Disease Control, nearly 20% of adults report that they experience some degree of neck pain. Many of us will encounter at least one bout of neck stiffness or discomfort in our lifetime, whether from a bad night of sleep or poor posture from computer work. 1,582 more words


Planning my meals... 1st attempt!

So as I said in the previous post… I will try to plan my meals ahead…

I think it will save me a lot of time and energy, just the stress relief that I will know I have something to eat every night when I go home, I feel is a very big deal. 155 more words

Tech And Fit

A day in the life of a sugar addict and health and wellness coach.

“I have been eating your turkey chili for years and haven’t lost any weight.”

“I stopped eating bananas and my weight still goes up.”

…and this is why I don’t love sitting down and doing one nutrition session.   339 more words


Sugar masterclass part 2: processed and refined sugars

Hi everyone,

Following on from the first post in my sugar masterclass series last week, this week we are talking about refined sugars i.e. those sugars that are processed (whether naturally occurring or not). 2,335 more words


5 Days In - Herbalife Probiotics Working Like A Charm!

With a video down below, I can’t be anymore happier to introduce you to the absolute wonder of probiotics and how it promotes a healthy gut. 93 more words