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Oatmeal - Lower Sugar Variety

By Gracie Barresi, RDN/LDN

Oatmeal makes a great breakfast because it a complex carbohydrate. This means it has a high protein and fiber content, so it actually keeps you full and energized through the morning. 90 more words

Ricotta, Berry, and Goat Cheese Bread

It’s summertime which means berries are in season! And remember, when a fruit or vegetable is in season it means it will be at its peak freshness for tons of delicious, juicy flavor plus it’s cheaper. 340 more words


The Choice For Love

Love is the foundation from which everything else is built.

Hi beautiful readers,

Last week’s energy with the Summer Solstice was particularly powerful. I can still feel it in the air this week as we enter this new season and changes are afloat in so many ways for all of us. 536 more words

The One Treat That Will Satisfy Any Sweet Tooth

Hi Three to Five! If you know me, then you know I have a major sweet tooth. I always say, everybody and every body is different, which means everyone manages their sweet tooth differently. 315 more words

Real Food

Meat and Taters Around the World, Post #1---France

Okay…I’ll admith…I have been on another of my tangents away from the main purpose of this blog—crawling my way up the Raw Foods Pyramid bit by bit—to taslking about such forbidden topics as deep frying and beef stew… 1,120 more words

Sweet, Sweet Sunday