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5 Ways to Boost Your Immune System..

Making time for regular exercise (even during the busiest times of the year) helps keep the immune system running the way it should.

Your immune system likely needs a holiday boost, and you are the only one who can do it. 372 more words


Good food habits

At the beggining of every year one of our resolutions is eating healthier, eating better, taking more care of ourselves. But even if you strayed from the old standby and chose a different resolution, good nutrition can help you get there. 88 more words

How To Have A Good Life

11dpiui and 7 Reasons why we should eat oily fish for good health 

11 days past intrauterine insemination (11dpiui) Symptoms:

  • feeling period is going to arrive
  • mild headache in the morning
  • pimples on face and back

My temperature had gone down again but I’m not going to vent about it anymore because it’s getting pretty tiring to do that. 308 more words


The Sunshine Diet By Shelina Permalloo

This is a review of THE SUNSHINE DIET by Shelina Permalloo.

Shelina Permalloo, is an English chef and author from the UK, who is also the winner of MasterChef UK 2012. 390 more words