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Blog Series: Skin Health and Your Gut

Hey Everyone!

I’ve been receiving a lot of questions about skin health. In this next blog series I want to dive into the basics and fundamentals of skin health and how it is connected to your gut! 391 more words


5 Reliable Habits to Keep You on Track When Life Gets Crazy

Commonly when learning about nutrition, the focus is on calories, grams, ounces and macronutrients. While tracking all of these is a wonderful habit to practice and can be a great tool for reaching your goals, what do you do when you find yourself in an non-ideal situation such as at a new restaurant, spending time with family or friends or being on vacation…basically much of life? 1,184 more words


Recipe: Chocolate Almond Chia Pudding


1 (13.5 ounce) can of full fat coconut milk, blended

1 cup water

1/4 cup chia seeds

2 tablespoons cacao powder

1/8 teaspoon liquid stevia… 58 more words

Week 7: Healthier Snacks

Week 7’s goal was to find practical and healthy snacks. I struggle with having 3 meals a day and eating them at proper times. However, I chose this weeks mini goal to be eating healthier snacks because I tend to snack a lot through out the day mostly on chips or candies. 137 more words


The tipping point

It’s one thing acknowledging the need for change. Making that change is quite a different kettle of fish. Which is why it’s been a source of great amusement to me in recent days that I’ve… 953 more words

Mental Health