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3 Nutrition Facts - cholesterol

Let’s reveal 3 Nutrition Facts about cholesterol.

Nutrition Fact #1

Vegetable oils don’t contain cholesterol.

Nutrition Fact #2

It is only found in animal based foods like dairy, eggs and non-veg. 16 more words

Food

The Beginnings of Team Bruce and Champ Within

If you would have told me in February 2018 that 25 people from all over the world could come together as a team over Facebook, Zoom video calls, and Voxer voice and text messages and that I would love them as much as my own family, I probably would have laughed out loud. 1,014 more words

This Water Bottle Has a Built-In Storage Compartment For Your Phone

* This water bottle has a built-in compartment for storing your smartphone
* It’s ideal for going to the gym and other outdoor activities
* Hidden compartment can also be used to store keys, cards and money… 355 more words

Miscellaneous

Richard Corrigan's Virginia Park Lodge wins Best Breakfast

Virginia Park Lodge and THIS IS CAVAN! liked

Ireland’s Blue Book‏ @IrelandBlueBook 2h2 hours ago

The award for Best Breakfast in a country house Hotel goes to… 13 more words

Foodaware

Mindful Gratitude

Something we say a lot here on Fit Theology is “The Lord has given you this body and this life, what are you doing with it?” Essentially, our hope is that this question leads you to believe that your body and your life are gifts. 689 more words

Fitness

Change Starts from Within

I do my fair share of complaining or joking about life’s issues. But, we all know that change starts with the individual. Since I’ve been unhappy is why I’ve spent the last three years changing my life. 149 more words

Life Goals

Best Ways to Improve Your Heart Health

Your heart health is vitally important for your longevity!  The most important thing to remember is that maintaining good heart health is just as important when you are younger as it is when you are getting older. 1,089 more words

Nutrition