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Dr Derek's YI Foods

There is a smorgasbord of advice available to runners who want to optimise their training and racing by adopting the right nutritional strategy.  We elite athletes don’t have time for diets – we go straight in with nutritional strategies. 396 more words


One Voice

What a difference one voice can make…

I received a phone call from Kate McGoey-Smith yesterday.  She has shared encouraging emails, helpful links and delicious recipes…and I can’t begin to share how much hope and inspiration she provided in just one phone call.  160 more words