By Gracie Barresi, RDN/LDN
Oatmeal makes a great breakfast because it a complex carbohydrate. This means it has a high protein and fiber content, so it actually keeps you full and energized through the morning. 90 more words
Ricotta, Berry, and Goat Cheese Bread
It’s summertime which means berries are in season! And remember, when a fruit or vegetable is in season it means it will be at its peak freshness for tons of delicious, juicy flavor plus it’s cheaper. 340 more words
The Choice For Love
Love is the foundation from which everything else is built.
Hi beautiful readers,
Last week’s energy with the Summer Solstice was particularly powerful. I can still feel it in the air this week as we enter this new season and changes are afloat in so many ways for all of us. 536 more words
The One Treat That Will Satisfy Any Sweet Tooth
Hi Three to Five! If you know me, then you know I have a major sweet tooth. I always say, everybody and every body is different, which means everyone manages their sweet tooth differently. 315 more words
Meat and Taters Around the World, Post #1---France
Okay…I’ll admith…I have been on another of my tangents away from the main purpose of this blog—crawling my way up the Raw Foods Pyramid bit by bit—to taslking about such forbidden topics as deep frying and beef stew… 1,120 more words
Ainsdale Fine Chocolate.The beautiful @HaughtonHoney flower ganache
Ainsdale Fine Chocolate @rsfinechocolate
Most of our chocolates are either inspired by or include local ingredients and themes… this one is the beautiful @HaughtonHoney… 10 more words
Watermelon keeps you hydrated. @WebMD
Watermelon is more than a fun summer treat. It also packs a surprising nutritional punch! https://wb.md/2Xxwtn5 #WednesdayWisdom
