Tags » Nutritional Therapy

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Nutritional Therapy

Hydration 101.

Are you drinking enough water?  Is a question we often get asked, but;

Are you drinking clean water?   Is probably a better question, or even; 575 more words


Sickness is an opportunity

To be weak is a blessing. I found myself saying that again.

Weakness heightens sensitivity. I believe that there are things one can notice only when weak. 199 more words


Raw Chocolate Mousse

Here’s a perfect, simple, recipe for those who get choc cravings but want a dairy and refined sugar free option.

Makes 4 portions (or 2 bigger ones!) 45 more words


As I struggle to get back up on the wagon...

In 2014, I discovered “The Primal Blueprint”, and changed the way I was eating. I had pretty good success, losing 25 pounds with minimal effort. I say “pretty good”, because I ate primally most of the time and allowed myself treats – a slice or two of pizza at my favorite pizza place, or a beer once or twice a month. 302 more words

Eating Well Part 2: finding a nutritional therapist

Nutrition has become a really important part of supporting myself through treatment, as it makes sense to me to provide my body with the best raw materials possible to carry out its repair processes. 425 more words


Eating Well Part 1: the challenges

Nutrition can be a bit of a minefield these days, whether you are coping with an illness or not, but possibly even more so when it comes to supporting yourself during cancer treatment. 361 more words