Welcome back! On this quintessentially gloomy October Sunday, I want to talk a little bit about something I believe to be very seasonally appropriate: macronutrient ratios. 968 more words
If you’re looking for super-fast, super-easy tips for how to improve your digestion and overall wellness in a hurry, you’re in the right place.
As I’ve been working with clients, I find myself making a few similar recommendations for everybody that across-the-board are easy to employ and effective. 587 more words
Welcome! I’m Lauren. And I’m so excited you’ve found me, nutritional therapy, and ancestral diet information in your internet adventures. I’m sure there are a lot of things that have brought you to this page today, just as there are a lot of things that brought me here as well! 563 more words