Tags » Nutritional Therapy

What's killing Americans? Top 10 prescribed medications give us a troublesome answer

by Howard Roark

‘Let food be thy medicine’ is a saying attributed to Hippocrates, who is known as the Father of Modern Medicine. We would be well off to heed his advice, but by and large, we do not, for it is the Standard American Diet that is making us sick. 920 more words

Food For Thought

Do you need to Detox?

Despite our best efforts and intentions, we are all exposed to toxins every day . So the question of the 21st century is not “Are you toxic or not?” 591 more words


Let's Talk Probiotics and Prebiotics

It’s the beginning of a new year. A new you. Why not add Probiotics to your health routine? or try something new to shake up your mundane Probiotic routine.  1,391 more words

Better Health

What I Learned From Going Gluten Free + Lab Tests

I’ve spent the last 3 years going gluten & dairy free. I found the dairy bit much easier than the gluten bit and managed to do that almost straight away. 1,337 more words

Gluten Free

Mindful Eating

The typical American eating the typical American diet eats on the run, eats in the car, eats at their desk, eats in front of the TV, or eats standing in the kitchen. 672 more words


Bone Broth

It’s that time of year when we crave warm and comforting foods and drinks, so it’s good to have some healthy options ready to go in your kitchen. 461 more words


Post-Election Grief: What Your Body is Doing and How to Support it Nutritionally

Gentle readers.

First off, I want to say that I am here right now at my husband’s computer because I care about you. He is fully channeling his Filipino need to do something (anything) and cooking most of the meals because he wants to give me time and space to write this because he cares about you too and he is wonderful enough to support me in something I am passionate about. 1,356 more words

Health And Wellness