Tags » Nutritional Therapy

Protein Ball Snack!

An easy-to-grab-when-you’re-breastfeeding-at-5am snack!


1/2 cup gluten free rolled oats

1 scoop SFH Pure protein powder

1/2 cup almond or other nut butter

1 tablespoon chia seeds… 41 more words

What is Inflammation?

What is inflammation?  How does the body control inflammation?  What inhibits an anti-inflammatory response?  And should you be concerned about it?

Inflammation is the body’s response to pain, injury and illness.   477 more words


Ditching Diet Trends: Nutrition Principles That Won't Go Out of Style

I liken nutrition to fashion. Some people like to pull out their favorite old comfy sweater. Others like to move with the trends, only exhibiting the most high-fashion food-sense. 2,457 more words


What is SIBO?

Small Intestinal Bacteria Overgrowth.

Never heard of it?  Me neither until just a few months ago; and more recently yesterday, when I was diagnosed with it.   415 more words


Eat More Fat!

There is a popular misconception that “if you eat fat, you’ll get fat” – but this is actually not true; eating fat is an essential part of a healthy diet.   548 more words



Before starting my masters I hadn’t heard of these ‘phytonutrients’. I didn’t know about their health boosting effects and how eating them then can help to reduce the risk of chronic diseases and ageing… In fact, it seems with vitamins and minerals getting all the good press these plant based warriors are often brushed to the side when we think about how food can affect our health. 321 more words

Springtime Rack of Lamb

Spring is the perfect time to enjoy fresh lamb!  Rack of lamb makes an impressive presentation and its no fuss preparation requires little time in the kitchen.  189 more words

Nutritional Therapy