Tags » Nutritional Therapy

CAM EXPO London Sept 26/27 I'll be there !

CAM EXPO London Sept  26/27  I’ll be there !

I’m delighted to let you all know the I have been asked to give a presentation on the work I do, with over 6 years of experience and scores of case studies, I’m thrilled to be given this opportunity.

What Happens in a Nutritional Therapy Consultation?

All practitioners practice in a slightly different way, but here’s how I work:

Before the first consultation, I get my lovely clients to fill out a questionnaire and food diary. 421 more words


The Other Stuff They Don't Tell You About Motherhood.

So, you’ve spawned. Congrats! Now the fun begins! That little bundle of joy will cause you more pain and grief than you can even begin to comprehend… but that is ok, because that little crotch monster will be the absolute greatest thing that will ever happen to you. 1,790 more words


Muscle cramps, PMS, high BP, headaches- could you be low in magnesium?

Magnesium is a nutrient found in dark leafy greens, avocados, salmons, nuts, brown rice, broccoli, yoghurt, tofu, oatmeal and spinach.

It is also a nutrient that is not only seriously important to your daily health it is one that the majority of people in western society do not get enough of! 266 more words


Help me I can't sleep!

Insomnia refers to a difficulty in achieving and/or maintaining a normal sleeping pattern.

There are many reasons why people suffer with insomnia, either sleep-onset insomnia which means having trouble getting to sleep or sleep-maintenance insomnia which as the name suggests is difficulty staying asleep. 788 more words

Healthy Lifestyles

Reduce Arthritis pain with food

Rheumatoid arthritis (RA) is a chronic condition causes by inflammation and affects the joints of the body.

Evidence describes RA an an autoimmune reaction which basically means that the bodies immune system attacks the body, in this case it is the joint tissues. 447 more words

Healthy Lifestyles

Mushrooms with Rapini and Chicken Sausage

Before switching to paleo, one of my favourite dishes was Orechiette (pasta that looks like little ears) with Rapini and Chicken Sausage. Also loved it on pizza! 188 more words