The human body is the most intelligent ‘living machine’ in nature – an extremely adaptable system which is programmed to preserve life at all cost. Today’s lifestyles are dramatically changing this machine by genetically modifying its ways to sustain life. 314 more words
Tags » Nutritional Therapy
Its been a busy day here at FitER HQ, recipe testing and creating in prep for the FitER Cookbook, nutritional therapy assessments and antioxidant analysis! The demand for the cookbook and personal therapy is so high right now that I am working as quick as I can. 272 more words
Where do I start?
The Science bit…..
It is used in over 300 enzymes creating chemical reactions within our body and by not having quite enough of it can lead to tiredness, anxiety, rapid heartbeat, difficulty sleeping, eye twitches, muscle cramping, muscle spasms, fibromyalgia and can increase the risk of illness over time. 557 more words
You know one of those moments when you decide to experiment with left over vegetables and come up with a new recipe and it goes so well? 283 more words
Before the first consultation, I get my lovely clients to fill out a questionnaire and food diary. 421 more words