Tags » Nutritional Therapy

Let's Talk Macro(s)

Hey foodies!

Welcome back! On this quintessentially gloomy October Sunday, I want to talk a little bit about something I believe to be very seasonally appropriate: macronutrient ratios. 968 more words

Health And Wellness

Up Close & Personal: Vol. 1

This is a particular topic that is near and dear to my heart, given that I’m a woman of a certain age with certain… health  438 more words

Health And Wellness

Top 5 Quick Tips: Global Edition

So, I’ve got my top 5 digestive tips. But I’ve also got a list of my top 5 favorite tips that address a variety of functional issues on a more global (aka “whole body”) level. 647 more words

Health And Wellness

Top 5 Quick Tips for Better Digestion

If you’re looking for super-fast, super-easy tips for how to improve your digestion and overall wellness in a hurry, you’re in the right place.

As I’ve been working with clients, I find myself making a few similar recommendations for everybody that across-the-board are easy to employ and effective. 587 more words

Health And Wellness

Fool-proof Bone Broth

To start off what is likely going to be my very favorite section of this blog (RECIPES!), let’s start with one of the essentials: bone broth. 703 more words

Health And Wellness

#realtalk about real food: the beginning

Hey foodies!

Welcome! I’m Lauren. And I’m so excited you’ve found me, nutritional therapy, and ancestral diet information in your internet adventures. I’m sure there are a lot of things that have brought you to this page today, just as there are a lot of things that brought me here as well! 563 more words

Health And Wellness


food |fo͞od|   


any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth: we need food and water… 112 more words

Nutritional Therapy