Tags » Nutritional Therapy

A primal view on comfort foods

Due to life getting a little busier of late I haven’t written a blog post in a while. I have also been enjoying my comfort foods and experimenting a lot with different recipes. 1,012 more words

Nutritional Therapy

The 'clean eating' debate

There’s been a lot written about the negative impact of ‘clean eating’ over the last few months and this evening, over a bowl of gluten free pasta, homemade basil and cashew pesto and grilled halloumi*, I watched the much talked about… 685 more words


'What's with wheat' documentary review

‘What’s With Wheat?’ is a documentary explaining the issues with modern wheat and the negative impact farming methods are having on our health. It clearly explains why wheat wasn’t an issue 100hundred years ago and why it is now. 134 more words

Nutritional Therapy

Tigernutella cake

I love the internet! Today I wanted to make a chocolate cake with tigernut flour. So I typed in ‘tigernut flour chocolate cake’ and hey presto a number of recipes came up. 435 more words

Nutritional Therapy

Nutrition Fundamentals

Diet is one of, if not the most important components to optimum health along with good digestion, exercise and a balanced lifestyle. In order for our bodies to function properly, age gracefully and be free of illness and disease, we must look to optimising our diets to ensure that what we eat provides our bodies with the nutrients it needs whilst simultaneously avoiding those foods that case us harm. 1,271 more words

Primal Wellbeing

Foundations of Health

Nutritional Therapy maintains an approach to physical and mental wellness that is built on a very simple and solid foundation:

A Properly Prepared, Whole Food, Nutrient Dense Diet. 82 more words


What a Difference a Day Makes

You spend years looking for the secret ingredient that may make a difference to your health. You try various diets, you see countless number of specialists in various countries, and you think that no matter what you do, who you see or where you go, you are stuck in a toxic body for life. 634 more words