Tags » Nutritional Therapy


Before starting my masters I hadn’t heard of these ‘phytonutrients’. I didn’t know about their health boosting effects and how eating them then can help to reduce the risk of chronic diseases and ageing… In fact, it seems with vitamins and minerals getting all the good press these plant based warriors are often brushed to the side when we think about how food can affect our health. 321 more words

Springtime Rack of Lamb

Spring is the perfect time to enjoy fresh lamb!  Rack of lamb makes an impressive presentation and its no fuss preparation requires little time in the kitchen.  189 more words

Nutritional Therapy

Spicy red Shakshuka

1 onion,
1 red pepper
1 green pepper,
2 garlic cloves,
2 tsp hot paprika
1 tsp cumin seeds
1.5 tsp cayenne pepper
800g tinned tomatoes… 137 more words


Avocado lime sauce

1 avocado,
Juice of 1 large lime,
Hand full of coriander,
2 glugs of extra virgin olive oil,
Half of a red chilli.

Blend all of the ingredients into a smooth paste, adding a little water if needed. 59 more words


Mothers day Cacao Quinoa bites

Cacao powder,
Quinoa puffs,
Coconut oil,
Almond butter,
Sunflower seeds,
Pumpkin seeds,

Warm the ingredients in a pan and mix together thoroughly. Next roll the mixture into small balls or place into a dish to be cut up once chilled in the fridge. 43 more words


Steamed Cod with Ginger Broccoli mash

Cod fillet
Half head of Broccoli,
5cm fresh ginger,
Hand full of Basil,
Half a Red chilli,
Coconut oil.

Steam the Cod fillet. 69 more words


Free Antioxidant Capacity Test

We hear a lot in the media about antioxidants, but what are they exactly and how much do we really need?

Click here to discover more and to take your Free Antioxidant Capacity Test.