An easy-to-grab-when-you’re-breastfeeding-at-5am snack!
1/2 cup gluten free rolled oats
1 scoop SFH Pure protein powder
1/2 cup almond or other nut butter
1 tablespoon chia seeds… 41 more words
I liken nutrition to fashion. Some people like to pull out their favorite old comfy sweater. Others like to move with the trends, only exhibiting the most high-fashion food-sense. 2,457 more words
Before starting my masters I hadn’t heard of these ‘phytonutrients’. I didn’t know about their health boosting effects and how eating them then can help to reduce the risk of chronic diseases and ageing… In fact, it seems with vitamins and minerals getting all the good press these plant based warriors are often brushed to the side when we think about how food can affect our health. 321 more words