Tags » Nutritional Therapy

PHAT or FAT... pretty hot and tempting!

Everyone nowadays knows the smell and the distinct sound of sizzling bacon.  A smell that will takeover in the earlier hours of any household on a given saturday morning breakfast preparation, especially mine. 801 more words


Nutrition & Mental Wellness

Our state of mental wellness is partly controlled by the neurotransmitters produced by the body. Neurotransmitters are chemicals that send messages around the body and brain, and are responsible for our moods, energy & activity levels. 405 more words


VIDEO: Perfect Plates & Portion Sizes

One of the most common discussions I have with clients is how to properly construct their plate to ensure they are gaining the appropriate quantities of macro and micronutrients from their meals, in addition to not over or under eating one particular food group. 71 more words

What Causes Cancer?

What Causes Cancer?

“The cause of any illness is lack of energy. The main reason for this is chronic mental and emotional stress. A highly motivated, exited person doesn’t get the flu. 1,168 more words

During the summer you should be wearing sunscreen EVERY SINGLE DAY to prevent damage of your skin – everybody knows that. BUT No matter what time of year you need to block the sun’s harmful rays!!!! 551 more words

Detox – Do you need it? And how to do it safely.

Everyone knows someone that has gone on a ‘detox’ – maybe it was a 48 hour fast; maybe a juice-cleanse in Bali; maybe just ditching junk food, alcohol and caffeine for a week or two.  779 more words


How to keep you Heart Healthy.

Heart Attack.  Stroke.  Angina.  Arrhythmia. Coronary Heart Disease.

We’ve heard all these terms before and chances are we may know someone who has suffered from one or more of these illnesses.   500 more words

Nutritional Therapy