Heart Attack. Stroke. Angina. Arrhythmia. Coronary Heart Disease.
We’ve heard all these terms before and chances are we may know someone who has suffered from one or more of these illnesses. 500 more words
By Cynthia Hill, NTP
Behold the turnip! It’s time to elevate the lowly turnip to royal status! From my own personal experience growing turnips here in the Midwest, they are super easy to grow, thrive in less than ideal soil and weather conditions and don’t appear to suffer from pests and disease. 545 more words
Elevated cortisol is hugely significant in disrupting the delicate balance of our Endocrine System.
First, let’s define cortisol. Cortisol is known as the ‘ 793 more words
So not one of those topics that most people are generally willing to talk about…their gut health!
I have recently been doing more research into how your gut microflora (both good and bad bacteria) can effect your mood and I have been pretty shocked about how imbalances within our gut can have a HUGE affect on mental well being! 425 more words