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Spring into Summer - My Cleanse Journey Part 1

We all tend to roll into the new year with this hope and anticipation of fresh change.  It’s an extraordinary time where people purge their life of all that isn’t serving them.   654 more words

Was It Ever Lyme?

I started this blog to chronicle my journey to healing from Chronic Lyme Disease, and then it turned into something totally different. Although I have learned so much about health, Lyme disease and other chronic ailments during this time, I forget that a lot of it hasn’t been communicated with all of you. 2,103 more words

Chronic Illness

Foundations of Healing: Fats

Since we were little, we’ve all been taught that if you’re sick, you should eat fresh fruits and vegetables, and drink lots of clear liquids to feel better. 1,281 more words

Chronic Illness

The Healing Power of Fermented Foods

Fermented foods have been getting so much buzz lately you might be wondering, what’s the big deal? It turns out, these foods have been around for thousands of years and were key in preserving food in times when there wasn’t such a thing as a refrigerator. 486 more words

Natural Remedies

Book Review: Adrenal Fatigue: The 21st Century Stress Syndrome

Do you suffer from chronic fatigue, fibromyalgia, hypoglycemia, or recurrent respiratory infections? If so, you might be interested in learning more about adrenal fatigue, a condition in which the adrenals become overworked and chronic illness results. 639 more words

Chronic Illness

Foundations of Healing: Blood Sugar

For most of us when we hear blood sugar, we think diabetes. We might think of a family member or friend that was diagnosed with Type 2 Diabetes, who regularly watches their carb intake and might even give themselves insulin shots. 1,797 more words

Chronic Illness

The root of ALL ill health…..?

In the UK, many (unfortunately not all) of us are lucky enough to have access to good healthcare services, a plentiful supply of food and drink, shelter, exercise, company and a range of other factors that may positively influence our overall health & vitality. 1,044 more words

Anxiety