Tags » Nutritional Yeast

Total fake: "Spaghetti 'n cheese" with butternut pumpkin, pinenuts and crispy sage

Pasta and cheese are probably two of the most loved foods on the planet. Combined, they’re a flavour bomb explosion in the mouth. A combination of France and Italy, two of my favourite countries – you can’t go wrong! 557 more words


In Search of the Perfect Brewer's Yeast or Nutritional Yeast

Today’s post will highlight concerns regarding brewer’s and nutritional yeast.  They have the potential to offer great benefits, but they have some booby traps that I think we should all know about.  1,363 more words

Nutritional Intervention

DIY: Vegan Parmesan Alternative

Wouldn’t it be nice if we had some more options from time to time? Sure, we’ve got other cheeses like Pecorino Romano or a good aged ricotta salata, but they’re really just variations on a theme.

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Tips And Tricks

Savory Seed Crackers

I love crunchy foods. Texture is everything and I loooove crackers/chips/granola, etc. Crispy crunchy wins! I can’t believe I’ve never made my own healthy crackers before! 168 more words


Fried Polenta with Tomato Coulis

Polenta, or cornmeal mush, makes a nice change from rice or other starches once in a while and  fried polenta is oh so satisfying and hearty as a main course.  1,033 more words



Super healthy non-dairy cream sauce


  • Pasta/lasagne
  • Spread
  • Salad dressing
  • Any replacement for cream/cheese

Ingredients: (depends on amount/use)

Savory Chickpea Pancakes

I know I have friends who plan meals ahead of time. Maybe even pre-cook for an entire week. I think that’s awesome. But for me it’s just so… 431 more words