Tags » Nutritionist

Recipe 2: Super Speedy Paella

A couple of weeks ago I had the pleasure of being involved in a corporate wellness event for the staff at the university I attend. I was involved in the interactive food station where me and a friend on my course (who also has an amazing blog- check it out it’s called ‘fresh, fab & fit’) made vegan paella and were giving away goodie bags with the recipe in and the ingredients to make it at home. 358 more words

10 Healthy Snack Hacks

I find it really hard to go a long time between meals if i’m going to be totally honest so I love a good healthy snack. 1,050 more words


Four Ingredient Energy Bites

Good morning beautiful people, I hope you’re all doing well

Are you in need of a mid week pick-me-up? Try making these – all you need is four ingredients,, a food processor (or chopper) are five minutes and you’ll have snacks prepared for the rest of the week! 404 more words


A very important lesson from my MSc in Human Nutrition..

I have chosen to write this post about something extremely important which I have learnt from studying Nutrition at University this past year which I want to share on this blog… 997 more words

Workshop Recap - 11/05/2019

Hey guys ❤️

I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! 1,140 more words

Conversation Pieces

What I Eat In A Day Traveling For Work | Private Flight Attendant Life

Hey everyone! Just wanted to share what I eat in a day while traveling as a private flight attendant/nutritionist.

It takes a little effort to stay healthy on the road sometimes but it’s definitely worth it! See you soon..


Coffee and a Chat with a Sports and Exercise Nutritionist - (And A Few Tips that Might Improve Your Health).

I recently got to sit and have a coffee and a chat with a friend of mine, which is always good. What was particularly good is that, on this occasion, this friend was Jason Fligg, a registered Sports and Exercise Nutritionist, college lecturer who teaches up to degree level, and someone who also runs his own company: … 1,121 more words