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Who Can Provide The Best Keto Diet Nutritionists?

For people who have taken stomach, surgeries require to eat the food slowly as small bites are preferable. The toughest thing that people faces after surgery is, they are not able to drink any of the liquid while eating food. 193 more words


Adjusting to Changes

I have been in this new phase of life for nine months now, and while it is occasionally aggravating and frustrating, it is working.

The new diet I’m on is all natural, nothing processed, no meat, dairy, eggs, added salt or sugar, no added oils. 1,166 more words


[The 🌎 As ONE: ι½ŠδΎ†η™Όζ”Ύζ­£εŠ›ι‡πŸ’— ]

Michelle shared her diet tips (secrets!) alongside superwomen-founders in the fitness & wellness sphere on how to eat healthy in πŸ‡­πŸ‡° without breaking the bank. 25 more words


Sticking to health goals during social events...

One holiday season I signed up for a local Olympic weightlifting meet, where I wanted to qualify for another event in a lower weight class. The holiday season is my favorite time of year, I love everything about it including the social events and lets be real here most of all…. 661 more words

Welcome to the blog

Hey everybody,

This blog is long overdue, but you are all welcome nonetheless! This blog will contain articles on everything related to sports nutrition and weight loss, and the occasional issue or topic that presents itself in my practice. 109 more words


A whole new world

About six months ago, I started to work with a new nutritionist. I’ve been dieting, weight cycling, and bingeing since I was about 10 or 12 years old, so I’m an old hand with nutritionists. 594 more words

My Story

4 Reasons You Might Want To Start Drinking Kombucha

As I was reading scientific research and review articles about the impacts of kombucha alone on health, I realized there aren’t that many valid sources of information to depend on. 462 more words