Tags » Nutritious

Chocolate "cheesecake" slice 

This is the perfect guilt free treat when you’re craving something indulgent! Packed full of healthy fats and protein from the cashew nuts, and lots of fibre from the dates and oats, it really is an excellent way to satisfy your sweet tooth! 373 more words


Yogurt Bowl

Yogurt can be a quick and nutritious snack or breakfast when in its natural state as nature intended! As you may know, commercially store bough yogurts can be full of artificial flavors, dyes,  and added sugars. 82 more words

Real Food


Baked Fresh ‘Fig’, Honey, Walnuts and Cinnamon!


– 40 g walnuts, 1 walnut placed on top of each fig

– 8 fresh whole figs, cut into halves… 225 more words

Easy Cashew Nut Milk

I have to give thanks to my mum for teaching me how to make this most delicious nut milk ever and for showing me how easy it is! 155 more words


Hi All! Long time no talk! I am so sorry for being MIA lately, Ive recently gone back to school and its been a massive week of emotion for me so Ive had a break from blogging- I also started kickboxing and plan on up-skilling in that so my focus has been elsewhere and Im so sorry about that! 782 more words

ALATI | Lunch Platter Update Feb Week 2

Hi friends of ALATI,

We are back with more Greek dishes for you! For these two weeks’ menu, our Chef reminisces about his mother’s cooking back at home when he was young. 58 more words


Cranberry and Coconut Granola

Shop-bought granola is often sugar-coated and sickly sweet, so I’ve come up with a healthier alternative. I’ve sweetened mine naturally with dried fruit and maple syrup, and it’s packed with nutritious energy-boosting seeds to keep you going. 211 more words