Tags » Nutritious

Chicken and bean stew. 

I was given the turn of cooking dinner for the family last night. I was craving a tomato sauce based meal, and I more than often choose chicken as my protein source. 171 more words


Italian Char-grilled Peaches with Honey and Vanilla Yogurt

I love cooked peaches, as in this Italian dessert, but it’s getting increasingly hard to find sweet-tasting ripe peaches, with most having a cardboardy texture; the same goes for nectarines and apricots. 206 more words


Pork Tenderloin with Apple Stuffing

Pork and apples are a perfect pairing.

Serves 10

Apple Stuffing:

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 3 stalks celery, diced…
  • 159 more words

Italian Courmayeur Soup

This soup is reminiscent of a wonderful dish I had in Courmayeur, Italy in the Italian Alps. The dish is traditionally called Zuppe Valpellinentze.

Serves 8… 202 more words


Sweet potato brownies. 

I’ve been wanting to try and make sweet potato brownies for a while now, and today was finally the day for it!

I followed an online recipe for kidney bean brownies but replaced the kidney beans with sweet potato and made a few more adjustments to the recipe. 202 more words


Eu Yan Sang Bird’s Nest with Pearl Powder & Collagen

I’m a firm believer of “You are what you eat”. Through many generations, Bird’s Nest is reputed to maintain youthfulness & enhances the complexion. It’s rich in epidermal growth factor which is responsible for skin & tissue repair. 63 more words


Tricolour salad

So, this week we have reached a milestone in our Facebook page with 1000+ likes!!Yayyyyy :) :)

That’s a great news and achievement to celebrate. It has been great year in blogging and I am looking forward to the years to come. 238 more words