Tags » Nutritious

Sometimes, that very embarrassing thing happens and your belly rumbles really loudly in a meeting or at school or work and you think; ‘I wish I had brought something more filling’, as everyone turns to stare at you. 343 more words


MK's Cornucopian Tator Tot Casserole

Kevin and his friend Matthew Johnson struck gold again when they selected this recipe to cook.  It is definitely not your traditional tator tot casserole; instead, it is one that meets the approval of moms who are looking for a dish that is abundant in nutrition while at the same time meeting the approval of the taste buds of their children. 216 more words


Chocolate Chip Banana Pumpkin Oat Bread

OK, so a few posts back I mentioned not loving the taste of pumpkin…but it’s fall and I just felt extremely obligated to incorporate it into my baking. 290 more words


Tasty Tuesday

Hi everyone, it’s Tasty Tuesday!

As the weather transitions into Autumn, I decided to share my recipe for

Vegetable and Lentil Soup 

To warm your heart and soul… 242 more words

Tasty Tuesday

What's Cooking this Week: Baked Chicken Parmesan

I found this recipe on SkinnyTaste. I had made it before with my best friend who is an amazing cook. I made it when Phil was away and enjoyed the leftovers for almost a week. 181 more words


Roasted Red Pepper Hummus

Easy, Delicious, and Nutritious!

It’s Sunday again, and for those of you who have been following this blog for a while, you know I usually invest a couple of hours on Sunday afternoon in the kitchen so I’m sure to have delicious and nutritious lunches and dinners throughout the week ahead.   236 more words


Foil-baked salmon & asparagus

Look at this gorgeous, bursting with flavour and vitamins dish! We all know that healthy doesn’t mean boring; so I’m always trying to be creative with food keeping the recipes quick and simple at the same time. 85 more words