Tags » Nutritious

Simple Salad Recipe

Looking for lunch ideas? Try this simple salad that takes minutes to make and is super delicious!

You can add any ingredients you would like for the salad; I just used what I had in my fridge. 126 more words

A snack for the ultimate desk grazer - cinnamon apple crisps

I am the ultimate desk grazer. In fact, I think it might even be my super power. Back in my lawyering days, my desk drawers doubled up as an extension of my kitchen cupboards  at home, overflowing with snacks, tupperware and tea bags, and became known throughout my office as a necessary pitstop to satisfy 4pm hunger pangs. 381 more words

Trinidad Saltfish Buljol

Buljol comes from the French Patois “Brule Gueule,” or “burn mouth,” or as we say in Trinidad “bun mout.” Salted cod fish or pollock, tomatoes and sweet and hot peppers, probably not the most scintillating combination on paper, but believe me one taste and you will be hooked! 224 more words


Lemon Garlic Hummus


  • 4 cups garbanzo beans (Canned or cooked)
  • 2 heaping spoonfuls of minced garlic
  • 1/3 cup lemon juice
  • 2/3 cup water 
  • 1/3 cup olive oil…
  • 75 more words

Roasted Garlic Chickpeas


  • 1 can of chickpeas (garbanzo beans) or 1 cup of dried chickpeas soaked overnight 
  • Garlic powder
  • Tarragon
  • Black pepper
  • 1 TBSP olive oil
  • Parchment paper…
  • 78 more words

Game Day Guacamole

Note: You may need to double this recipe depending on the amount of people you are serving. Also, if you are making this recipe in a hurry, instead of using the chopped tomato and onion, substitute for a spoonful or two of chunky salsa. 106 more words

Chunky Salsa


  • 1 jalepeno
  • 2 bell peppers (any color works)
  • 6 roma tomatoes
  • 1/3 sweet onion
  • 1/2 bunch of cilantro
  • 1 tsp garlic powder
  • 2 tsp crushed garlic…
  • 96 more words