Tags » Nutritious

Stuffed Red Peppers (Capsicums) - My first attempt at making a Vegan Keto dish

For a while, I’ve been hearing about this keto diet (short for ketogenic diet). It is supposed to be very healthy by making your own body utilize fat instead of accumulating it. 781 more words


3 Ridiculously Easy and Fast Vegan Pressure Cooker Recipes

I share things I love with all of you.  If you happen to buy, you support my sweet little family

Working part-time, breastfeeding my 5 month old son on demand, volunteering at church, cleaning my house and spending quality time with my family, not to mention trying to get a regular workout in can leave me feeling like I have zero time for cooking! 487 more words

Las comidas de las festividades son nutritivas. Ines Beltran

Desde que me vine a vivir a los Estados Unidos, espero con ganas las festividades para disfrutar de las deliciosas comidas. El olor de la comida en el horno, los diferentes platos y sabores, y el hecho de que la familia se reúna alrededor de la mesa para disfrutarlos, hacen que la comida sea aún más deliciosa. 448 more words

Delicious & Nutritious Pumpkin Pie

Do you love pumpkin pie but deny yourself because you love your body and treasure your health? Well check out my new pumpkin pie recipe… 90 more words


Spicy Chickpea, Kale, and Tomato Stew

From Julie Hillers, cancer survivor

Add spice to your life with this flavorful stew that combines the colors of golden curry with green kale, red tomatoes, and brown mushrooms. 313 more words


Italian Savory Breakfast Strata with Swiss Chard and Gruyere

From Julie Hillers, cancer survivor

This savory dish of baked eggs combined with whole wheat bread cubes, Swiss chard, and Gruyere is a brunch hit. Note that this recipes requires at least an hour to prepare, and another hour for baking. 298 more words


Blueberry Breakfast Cake

This breakfast favorite freatures blueberries, one of our Top 10 “Super Foods,” in a rich, high-fiber blend of whole grain wheat and oat flours.

Makes 9 servings… 233 more words