Tags » Nutritious

Cauliflower Fried Rice

Enjoy this one pot cauliflower fried rice for an easy meal that doesn’t take too much time to prepare. This dish is packed with ginger, garlic and tons of veggies and tastes just like real fried rice! 429 more words


Heaps of Aubergines!

With eggplant (or aubergine or brinjal or garden egg) growing in abundance in Fiji, and sold in the market for only $2 FJD a heap, I am always looking for new ways to use this delicious, nutritious and healthy fruit (yes it’s fruit!). 136 more words


Quinoa with Sausage and Peppers

I’ve said it before and I’ll say it again: quinoa is a powder food. It tastes like a grain but it a complete protein; it’s high in calcium and iron, and it’s a good source of vitamins B and E. 399 more words


Curry Kissed Chicken

A dusting of curry flavors this simple dish.

Makes 2 servings

  • 1-1/2 tablespoons curry powder
  • 3/4 pound chicken tenders
  • Olive oil spray
  • Salt and freshly ground black pepper…
  • 139 more words

Turkey Pastrami on Rye

Many people tell me that they are allergic to or can’t have eggs. This breakfast-style sandwich is perfect for them. Especially great for taking on the run, it be assembled the night before so it’s ready for a quick pass beneath the broiler before you dash out the door. 114 more words


Turkey Cranberry Wraps

Turkey and cranberry sauce make a great combination any time of the year. Use leftover turkey slices or your favorite deli turkey for this simple wrap. 116 more words


Spiced Oranges

Cinnamon and cloves spice up orange slices for a refreshing quick dessert.

Makes 2 servings.

  • 2 medium oranges, peeled and sliced (about 1-1/2 cups)
  • 1 tablespoon sugar…
  • 86 more words