Tags » Nutritious

Paneer Paratha

Paneer paratha

India’s favorite breakfast, this dish is very popular in North India. Made in deshi ghee, this dish is packed with high proteins and carbohydrates and keeps you full for a long time. 157 more words


Not a Carnivore, Not yet a Vegetarian: Just a Healthy Eater.

I love to eat, and I relish in experiencing different kinds of food. But throughout my life, I’ve struggled with weight issues. “It is my genes,” I often thought, “I am just destined to be this person and there is nothing I can do to change it.” But one good day, someone said something to me that changed my life: “We are not intended, nor destined to be overweight; we are what we are not due to our genes, but our choices.” Since then, I started to think about my body in a new light. 520 more words


Creamy Tomato and Spinach Pasta (with chicken sausage)!

The best think you’ve never had.

(serves 4) What you need:

1 tbsp of olive oil

1 small onion

2 cloves of garlic

1 can of diced tomatoes… 184 more words


We should all know by now how important it is to have a healthy breakfast. However, a recent Newspoll survey commissioned by the Dietitians Survey of Australia (DAA), has found that 40 % of 200 women surveyed had skipped breakfast at least once in the week prior to the survey, and 7 % had not eaten breakfast at all that week.1… 453 more words


Double Dhamal

Double Dhamal

Paratha – the name is enough to get your salivary glands working, but if you get two kinds of paratha in the same bite. 287 more words

Need a pre-workout snack?

Energy balls are quickly becoming a great pre-workout snack and are extremely easy to make! I often struggle to find something which is nutritious but not too filling to eat right before a workout but these are just perfect! 162 more words

Healthy Eating


Spiny on the outside, sweet and delicious on the inside, pineapples are one fantastic fruit. Pineapples contain high amounts of vitamin C and manganese. Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy.