Tags » Nutritious

The Pretty Little Glowing Green Smoothie

In an effort to try and get healthy and fit, I’ve not only started an exercise regimen but a food one as well. I’ve started to make smoothies or rather one smoothie in particular, The Glowing Green Smoothie. 178 more words


Coconut Almond Protein Bars

Ingredients (makes 8 small bars):
1/4 cup protein powder (I used Garden of Life’s raw vegan natural protein powder)
1/2 cup dates, mashed (in small container at 1 tbsp water microwave of 40 seconds to soften then mash). 106 more words


Raw Vegan Chocolate Brownies

Who doesn´t love a decadent brownie, and who ever knew that brownies could actually be…. nourishing and healthy?

They don´t need to be loaded with sugar, bad fats, refined gluten, dairy, additives and environmentally unfriendly ingredients. 347 more words

What Thanksgiving Break Has Taught me 2015:

After being in quite the slump due to 12+ hour work days, 7 days a week plus the weekly overnight shift (and of course the typical 21 year old drama), it’s safe to say that I really needed to go home. 586 more words


Skinny Girl Baked Flax Seed Parmesean Onion Rings

After a commercial I saw on TV, I decided to get creative and create a healthy version of onion rings. I’ll admit they don’t taste as good as the blooming onions from Outback but it still hit the spot! 242 more words



Fresh Vegetarian Rice Noodle Soup!


  • 1 medium onion, peeled, then sliced finely
  • 1 medium sized red capsicum, cored, deseeded and sliced into medium sized strips…
  • 168 more words

broccoli soup with mint and ricotta

With winter well and truly on it’s way, lunchtimes are all about hot soups packed full of nutritious ingredients to ward off the cold. Today’s recipe calls for a little fresh mint, a lot of broccoli, and not too much else, making it quick, easy and frugal. 687 more words