India’s favorite breakfast, this dish is very popular in North India. Made in deshi ghee, this dish is packed with high proteins and carbohydrates and keeps you full for a long time. 157 more words
I love to eat, and I relish in experiencing different kinds of food. But throughout my life, I’ve struggled with weight issues. “It is my genes,” I often thought, “I am just destined to be this person and there is nothing I can do to change it.” But one good day, someone said something to me that changed my life: “We are not intended, nor destined to be overweight; we are what we are not due to our genes, but our choices.” Since then, I started to think about my body in a new light. 520 more words
The best think you’ve never had.
(serves 4) What you need:
1 tbsp of olive oil
1 small onion
2 cloves of garlic
1 can of diced tomatoes… 184 more words
We should all know by now how important it is to have a healthy breakfast. However, a recent Newspoll survey commissioned by the Dietitians Survey of Australia (DAA), has found that 40 % of 200 women surveyed had skipped breakfast at least once in the week prior to the survey, and 7 % had not eaten breakfast at all that week.1… 453 more words
Spiny on the outside, sweet and delicious on the inside, pineapples are one fantastic fruit. Pineapples contain high amounts of vitamin C and manganese. Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy.