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Waldorf Salad

Enjoy the delightful combination of textures in this healthy update of the classic salad.

Makes 6 to 8 servings

  • 3/4 cup plain nonfat yogurt
  • 1/4 cup low-fat sour cream…
  • 153 more words
Low-calorie

Banana Smoothies – Easy Way to Nourish Your Body

Fruit smoothies have always been an easy way to nourish our body with essential nutrients. Adding different kind of fruits to your smoothies can help in getting several delicious flavors. 148 more words

Fruit & Vegetable

Roasted Fall Veggie Bowl

I made this meal at 36 weeks pregnant, when all I have been craving is cheese and carbs, and found it to be amazing! It’s a perfect meal during this time of year, when we tend to indulge a little too much. 485 more words

5 Unscrambled Facts About Eggs

After doing my research, I found there is a lot to know about eggs and a lot of misconceptions. Here is a simple list of 5 facts I have uncovered: 324 more words

Food

Meet the Purple Potato

When you get used to a food product being a certain color, it is slightly disturbing to see that their color has changed. Similar to the ’90’s dyed ketchup fad, people often look at the purple potato and wonder why it exists. 300 more words

Antioxidants

SMOOTHIES: Nutrition in a glass!

I had been wanting a Vita mix blender for eons and finally got one last Christmas.  I was so excited and once I started using it I literally haven’t stopped.  265 more words

#glutenfree

Loaded Vegetable Minestrone Soup

As soon as the cooler weather hits, I cannot get enough of soups and stews. (Mainly because I am always cold. I am currently sitting here typing in big slippers, drinking a hot tea and basking in the hot pack that I heated up purely just to keep me warm… oh and I am preheating my bed with a heating pad.. 470 more words