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Why You Should Eat More Celery

Celery, scientifically known as Apium graveolens, is a member of the parsley family. The leaves are rich in antioxidants and vitamins, especially vitamin K and minerals. 327 more words

Health

Adams tomato Dahl

Quick and nutritious. Dairy free. Meat free. Gluten free.

Serves 4.

Approximate Nutritional info (Nutritics.com) per 343g portion:- 230Kcal. 30g carbohydrate. 4.6g fat (saturates 0.4g). Protein 15g. 236 more words

Dairy Free

Olives (Olivae europea)

  • nutritious and healing grocery
  • low-calories food
  • famous for olive oil (Oleum olivae)
  • best oil is made by cold process of extraction
  • cold process means extraction of oil from the olives on temperatures not higher than 40 celzius degrees or 104 fahrenheit degrees…
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Olive Oil

Clear Skin from the Inside Out with Delicious Green Smoothies

Starting the day in the right way is essential for your optimal health and performance. The key factor that many of us usually overlook is having a nutritious breakfast. 283 more words

Healthy Smoothies

Rate my Recipe!

In the second part of my lifestyle transformation post, I said I would follow up with some of the dishes I created to keep me motivated with healthy eating! 422 more words

Lifestyle

Bananas with Blueberry Sauce

  • Serves: 5 servings; Yields: 1-1/4 cups
  • Costs: Approximately $1.05 per serving; $5.25 for the complete recipe, provided the blueberries are in season.

Blueberry Sauce:

  • 1 tablespoon cornstarch, mixed with 1 cup cold water…
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Budget-friendly

Diabetic Friendly Smoothies – Healthy Options for Healthy Blood Sugar Levels

Living with diabetes means that you need to be constantly aware of what you are including in your daily diet. Managing blood sugar levels is crucial, and sometimes it can be difficult to find healthy and delicious treats that are not loaded with refined sugars. 306 more words

Healthy Smoothies