Tags » Nutrution

Ranger Nutrition Protein Bites

You know how I love when almonds & action collide, this time in the form of protein powder and an entrepreneurial veteran.

I would say the ultimate action, in terms of being an active & engaged citizen, is serving in our military. 355 more words


Diet: Micro and Macros

Sunday’s are a food prep day for me. I do it for two reasons. One- I am trying to watch my weight. Two- I am really that busy and if I don’t I will live on junk food and take out for the next six days. 245 more words


23 Pounds Down

Well, technically 23.4 pounds down. I’m too mentally exhausted to be excited about it the way I should be. So many life changes happening and coming soon that I think a big part of my loss this past week is stress. 148 more words

Saw the Doctor

Today is the beginning of another try at losing in a different way. Using IIFYM to calculate my calories and macros was a bad move. Why? 379 more words

Doctor, Doctor Time

I have a doctor’s appointment set for 1/9 that I”m trying to get rescheduled for this week (today if someone cancels). Wish me luck. I hated having to reschedule because of work.   222 more words

Meh x100

Someone mentioned having a case of “the fuck-its” and I think I’m almost there. I’m doing stronglifts 5×5 and trying to walk the dog more on off days. 116 more words