Clean eating is all over Instagram, fitness blogs and health magazines at the moment, however it is not a trend! People are realising how processed most foods on supermarket shelves are and how hard it is to get real whole food without added chemicals and preservatives! 441 more words
Tags » Nutrution
Lemons…aren’t they just amazing?
Cleansing, detoxifying, anti bacterial, lightening and tasty!
Citrus limonum, or lemon to a non Latin speaker, have been used for hundreds and possibly thousands of years, both as a culinary tool, but also for medicinal purposes. 666 more words
My left knee (MCL) is improving but begins to hurt about 30 to 45 minutes into a run. This was better than the last two weeks, when the pain started about 15 to 20 minutes into a run. 298 more words
I tried running again today, but the MCL in my left knee began hurting 3 miles into the run and I decided to stop. I thought with a week of rest, it would get better, but I still seem to be at the same place I was a week ago. 257 more words
It’s been five weeks since I last posted. The reason is due to being very busy at work during the end of September, followed by a two week vacation to Japan. 637 more words