Clean eating is all over Instagram, fitness blogs and health magazines at the moment, however it is not a trend! People are realising how processed most foods on supermarket shelves are and how hard it is to get real whole food without added chemicals and preservatives! 441 more words
Tags » Nutrution
The strength of sisters
This is my sister, Tara. She is a tireless mom, dog devotee, fun friend and a pragmatic personal trainer. She is only called by her nicknames, “ 503 more words
Look after your liver
Its the time of the year for over indulgence…through rich food, lots of drinks and late nights!
And as much fun as it is at the time, it does mean our internal organs have a lot of work to do to keep up with us. 403 more words
The wonders of a yellow fruit
Lemons…aren’t they just amazing?
Cleansing, detoxifying, anti bacterial, lightening and tasty!
Citrus limonum, or lemon to a non Latin speaker, have been used for hundreds and possibly thousands of years, both as a culinary tool, but also for medicinal purposes. 666 more words
2014 Silver Strand Half Marathon Training Update (Week 10 of 11)
My left knee (MCL) is improving but begins to hurt about 30 to 45 minutes into a run. This was better than the last two weeks, when the pain started about 15 to 20 minutes into a run. 298 more words
2014 Silver Strand Half Marathon Training Update (Week 9 of 11)
I tried running again today, but the MCL in my left knee began hurting 3 miles into the run and I decided to stop. I thought with a week of rest, it would get better, but I still seem to be at the same place I was a week ago. 257 more words
2014 Silver Strand Half Marathon Training Update (Weeks 4 through 8 of 11)
It’s been five weeks since I last posted. The reason is due to being very busy at work during the end of September, followed by a two week vacation to Japan. 637 more words
