Tags » Nutrution

When You've Got a Sweet Tooth

Yesterday I just had to satisfy my sweet tooth with something while working. So I tried out a recipe I found – which I will change a bit next time, but it solved my case yesterday. 149 more words


5 incredibly easy clean eating rules to live by!

Clean eating is all over Instagram, fitness blogs and health magazines at the moment, however it is not a trend! People are realising how processed most foods on supermarket shelves are and how hard it is to get real whole food without added chemicals and preservatives! 441 more words


The strength of sisters

This is my sister, Tara.  She is a tireless mom, dog devotee, fun friend and a pragmatic personal trainer. She is only called by her nicknames, “ 503 more words

Tracilee Talks!

Look after your liver

Its the time of the year for over indulgence…through rich food, lots of drinks and late nights!

And as much fun as it is at the time, it does mean our internal organs have a lot of work to do to keep up with us. 403 more words


The wonders of a yellow fruit

Lemons…aren’t they just amazing?

Cleansing, detoxifying, anti bacterial, lightening and tasty!

Citrus limonum, or lemon to a non Latin speaker, have been used for hundreds and possibly thousands of years, both as a culinary tool, but also for medicinal purposes. 666 more words


2014 Silver Strand Half Marathon Training Update (Week 10 of 11)

My left knee (MCL) is improving but begins to hurt about 30 to 45 minutes into a run.  This was better than the last two weeks, when the pain started about 15 to 20 minutes into a run.   298 more words


2014 Silver Strand Half Marathon Training Update (Week 9 of 11)

I tried running again today, but the MCL in my left knee began hurting 3 miles into the run and I decided to stop.  I thought with a week of rest, it would get better, but I still seem to be at the same place I was a week ago.   257 more words