Yesterday I just had to satisfy my sweet tooth with something while working. So I tried out a recipe I found – which I will change a bit next time, but it solved my case yesterday. 149 more words
Tags » Nutrution
Clean eating is all over Instagram, fitness blogs and health magazines at the moment, however it is not a trend! People are realising how processed most foods on supermarket shelves are and how hard it is to get real whole food without added chemicals and preservatives! 441 more words
Lemons…aren’t they just amazing?
Cleansing, detoxifying, anti bacterial, lightening and tasty!
Citrus limonum, or lemon to a non Latin speaker, have been used for hundreds and possibly thousands of years, both as a culinary tool, but also for medicinal purposes. 666 more words
My left knee (MCL) is improving but begins to hurt about 30 to 45 minutes into a run. This was better than the last two weeks, when the pain started about 15 to 20 minutes into a run. 298 more words
I tried running again today, but the MCL in my left knee began hurting 3 miles into the run and I decided to stop. I thought with a week of rest, it would get better, but I still seem to be at the same place I was a week ago. 257 more words