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Sunday Prep

It was a great training day!

And watching my oldest girl’s last day of an AAU tournament.

A busy week ahead! :)

Happy Sunday Friends. Live a life that you love and that feels you with joy.


"Keep on a Runnin"

It’s crazy mild and foggy here today.  I couldn’t wait to get out on the trails!

I chose Flat Rock trail today because it had been a few months since I’ve run there.   549 more words

Welcome to the Nuun Team

The New Year is well upon us and I am glad to say that I was selected to represent Nuun Hydration (pronounced ‘noon’) as one of their ambassadors! 431 more words


Friday in Pics!!

It has been a good week this week!!!

I am a Nuun Ambassador again for 2017! Which is awesome since I LOVE their stuff. And they just came out with Nuun Vitamins! 45 more words


5 for Friday: Limbo

We can complain because rose bushes have thorns OR rejoice because thorn bushes have roses

— Abraham Lincoln

I have proclaimed more than a few times over the past month that I will be “Thinking Positive in 2017!” No matter what happens to me, I will remain positive this year and in the future because that is the way I want to live my life.

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Cycling for days

Great ride on TrainerRoad today, another quick hour on the bike with most of the ride in Z2 with a moderate heart rate. Cycling is something I want to work on a lot before Ironman Mont Tremblant because I know it is something I can shave a  good amount of time off if I really work on it. 176 more words

Workout Wednesday

Started off the workout week with an hour ride on the indoor trainer, Berryessa on TrainerRoad, spent most of the my time in the Endurance heart rate zone. 320 more words