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Learning over time...

As part of my goal in creating @mckennaonthemove, I want to help and encourage people to accomplish their health and fitness goals.  I’ve always run for one reason or another, but I didn’t always know what I was doing.  485 more words

Summer Is Here?

We’ve had crazy weather here in PA lately. It’s been over 70 degrees most of the week.

This is what my car told me when I left work today: 435 more words

Randoms: Vacation Week

Been on vacation this week so the posts have been few and far between. I will be getting back into the swing of things later today into tonight! 103 more words

Running

Holy Hills: Austin Half Race Recap

One of the things I love about Austin is that the terrain is so different than my home in Houston less than three hours away. Having moved from Hawaii where I ran hills daily, to Houston where running hills takes some planning and creativity, the Austin Half Marathon is always pretty humbling. 584 more words

Running

My first trail race

So, I did it.  I ran my first trail race (about a month ago).  I ran the Horseshoe 25K with @TrailRacingOverTexas.  This race was billed as the toughest Mountain Bike single track trail in the Houston area.  209 more words

What a Pain in the Back!

“If I woke up in the morning and nothing hurt, I would think I am dead!”

– Unknown

DID YOU KNOW…according to spine-health.com,

“Running is an activity that involves repetitive stress and impact…people who have an underlying lower back problem can find running or jogging makes their pain worse or leads to additional types of pain (leg pain, numbness and weakness).” …

550 more words
Running

I Run to Value and Ignore the Frauds

“Logic will get you from A to B. Imagination will take you everywhere.”

– Albert Einstein

I am working through a startup project at the moment and while doing some research on it this morning, in a coffee shop full of bustling and happy people (ok, not all happy), I was reminded of a conversation I had years ago when I asked myself, “why are all these people in this shop?

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Running