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Should I Use Gels To Fuel My Long Runs?

Do you spend your Saturday or Sunday mornings logging long runs?

If you’re training for a long-distance race, you’ve probably come across energy gels at least once during your training. 597 more words


Runner Like You - Jennifer Hilger

Last month’s blog post that highlighted “Runner LIke You”, Becky Craig was a great success! There are many amazing folks here in Oklahoma that make running and fitness a priority. 1,817 more words

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Race report from IM Austin 70.3

My friend sent me a text the night before the race that said “Good luck tomorrow! Make the trip worth it!” (It had been a long week and the thought of “is it really worth this much effort” did enter my mind). 2,197 more words

Be Inspired

Friday Free-For-All - 11/13/15

I’m behind on blogging. Quel surpris, non? I owe you a race recap, and probably a quick trip recap as well, but this week is eating me alive. 239 more words

Friday Free For All

*Woman Crush Wednesday ~ Susie Stephen*

By now, I’m sure most everyone with any type of social media account is familiar with the term “Women Crush Wednesday.” It has been made popular on sites like Twitter and Instagram. 648 more words


Goal Check

With just under five weeks to go until the Dallas Marathon, it’s time for me to do a “goal check” to see how things are shaping up. 593 more words


*Team Nuun 2016*

Some good news couldn’t have come at a better time!

On my commute to work this morning, the battery light on the dashboard illuminated. That was followed by another warning light (that I don’t even know what it was warning me about) lighting up. 272 more words