Tags » Nuun

Ragnar Recap!

Ragnar NorthWest Passage was awesome, once again!  Ragnar is a 200(ish) mile relay race that starts near the Canadian border in Blaine and ends in Langley, which is on Whidbey Island.   794 more words


7 RAGBRAI Lessons: Wisdom Revealed

1. Be part of a team.

A team is not required to participate in RAGBRAI, but why do it alone? I appreciated Team Larry in the morning when they got me going by 7 a.m. 599 more words

United States Of America

A Good Cause and a Giveaway

Hi everyone!  So this post involved 2 things that I’ve never done here before…ask for money and giveaway a prize!

Was that too blunt?  Sorry. 1,028 more words


Houston’s Hot, So Stay Hydrated!

It’s officially my third summer in Houston, needless to say, I’ve learned a LOT about hydration. I grew up swimming competitively and while I always carried a water bottle to the pool, I never had a grasp on just how important drinking it was to performance. 530 more words


New Supporter Announcement!

For those of you who read about our Yosemite antics, or watched the video of us on Triple direct, you will have noticed a particular element of our trip that played a somewhat central role in our comfort, happiness, and probability of success: … 247 more words


Tuesday runs and "favorites"

I kind of dread Tuesday runs.

Since starting college training a month ago, my long run day has switched from Saturday to Sunday.  Therefore, I have a long run on Sunday and another run plus cross training on Monday, so by the time Tuesday rolls around, my legs are not happy campers.   570 more words


Are You Drinking Enough Water To Avoid Dehydration?

You, yes even YOU can suffer from dehydration during your favorite outdoor bootcamp or Saturday long run. As temperatures rise in warmer months, you’re likely to sweat a lot more than usual during your daily physical activities. 303 more words