Tags » Nuun
It’s officially my third summer in Houston, needless to say, I’ve learned a LOT about hydration. I grew up swimming competitively and while I always carried a water bottle to the pool, I never had a grasp on just how important drinking it was to performance. 530 more words
I kind of dread Tuesday runs.
Since starting college training a month ago, my long run day has switched from Saturday to Sunday. Therefore, I have a long run on Sunday and another run plus cross training on Monday, so by the time Tuesday rolls around, my legs are not happy campers. 570 more words
You, yes even YOU can suffer from dehydration during your favorite outdoor bootcamp or Saturday long run. As temperatures rise in warmer months, you’re likely to sweat a lot more than usual during your daily physical activities. 303 more words