Tags » Oat Bran

Oat Bran Muffins

I don’t have time for breakfast in the morning so I started making these the night before, oatmeal in muffin form is a perfect heart healthy on the go breakfast. 361 more words


Black-and-Blue (Blackberry and Blueberry) Pancakes: The Healthiest Pancakes You've Ever Heard Of!

First, here are some of the benefits of Black-and-Blue pancakes: 1. they taste wonderful 2. completely vegan 3. high in Protein 4. high in fiber 5. 861 more words

Flahavans Oaty Pancakes


  • 100g Self-Raising flour
  • 50g Ground Almonds
  • 50g Oat Bran
  • 50g Flahavan’s Quick Oats
  • 20g brown sugar
  • 20g butter
  • 2 eggs
  • 150ml low fat milk or almond milk…
139 more words


Flahavan's Banana and Berry Oat Bread

Banana and Berry Oat Bread…

Makes 12 slices
Preparation 10 mins cooking time 45 mins


125g Greek yogurt
2 bananas mashed – ripe work better… 113 more words


Oat Bran Breakfast Bowl

1 serving

Tip: I like hot cereal for breakfast, but it gets a little boring sometimes (my own fault, I’ll admit). I’m going to work harder at making hot breakfast more interesting and nutritious. 130 more words

DIY Oatmeal mix

This being the first of the year, when people renew their vows to eat healthy, I’m sharing my easy, cost-effective oatmeal mix.  I don’t buy the single-serving oatmeal packages or flavored oatmeal.   828 more words


What is Oat Bran?

A whole cereal grain is composed of three layers:  the outer rich bran layer, the germ or embryo, and the inner endosperm, which is usually made of carbohydrates, protein and lipids. 202 more words