Recently I hit a big milestone in my journey to health…I have lost 50 lbs. It was the first major goal that I had met and it really gave me a boost of confidence that I was doing the right thing, getting healthier and encouraging me to keep pressing on. 343 more words
Tags » Obesity
Catching up on lost sleep over weekends may help people keep their weight down, according to a study in South Korea.
Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity, researchers write in the journal Sleep. 507 more words