Tags » Obesity

A Book Review of "The Last Arrow"

I recently had the privilege to read a new book called “The Last Arrow.  Save nothing for the next life!” written by Erwin Raphael McManus.  He is the best selling Author of “The Barbarian Way”.   399 more words


Body Acceptance, obesity, overweight, fitness, and risk to health

Body acceptance, including of any and all when it comes to race, culture, age, size and shape, has been much in the news and social media commentary during the past few years. 812 more words

General Waist Training Information

5 Common Health Problems We Wish Seafarers Avoid While Working At Sea

Ever wondering why seafarers get ill while toiling at sea? Here’s what ‘The Filipino Seafarers’ Lived Experiences Aboard International Shipping Vessels: A Basis for Health Promotion Intervention’, a research study of Ernesto R. 503 more words


Vegan Challenge Day 9 - McDonald's is Lethal

So it’s day 9 of my Vegan Challenge and I wish I could say I ate completely healthy the entire time, but I caved and went to McDonald’s with my friends over the weekend. 484 more words



via BlackDoctor:

A new study suggests that loneliness could become an even bigger public health threat than obesity.

According to an AARP’s Loneliness Study, presented at the 2017 annual convention of the American Psychological Association, people have felt increasingly lonely and isolated in recent years. 68 more words


Part 13... Recovery 

So the first night back on the ward was the worst. In pain, feeling like the world was going to end and basically feeling sorry for myself. 594 more words

Restaurants lead you to hospitals

As I discussed in my last blog about three major ways to stay fit, eat healthy, train yourself and take proper rest. Stepping towards next part that is “Eat Healthy”. 703 more words