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Daily Ramblings - Workout Log

Today’s Exercises

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  • One Arm Dumbbell Row 4 x 5 (50lbs)
  • Behind the Neck Lat Pulldown 3 x 5 (120lbs)
  • Seated Cable Row 3 x 5 (160lbs)
  • 368 more words
Workout Routine

03 May 2017

In a digital world ruled by algorithms that feed us the news we want to read, or they think we ought to read, our view of the world ends up so skewed, Marcus, I think mine is just resting on its side. 97 more words

Conversation

Playground Core

The second installment in the Playground Fit Series, focusing on core training. Just about every angle, direction and intensity you can imagine can be hit using a playground for a core workout…

Video

The "Titanic Octet" state : stop panicking & arrange twinkles

The beginning is this : when you’re in a group, in a system, when everyone panics and runs, trying to save the situation from a complete… 229 more words

March Newsletter 2017 - The Russian Edition

THE RUSSIAN EDITION:

Like the little Matryoshka dolls we will peel back the layers one by one…

I have to get this out now, before I end up on the Steppes along with the lemmings… How I wish I was Roadrunner, rather than Wile E Coyote. 633 more words

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