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Games 15.2 (37)

15.2 Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Every 3 minutes for as long as possible complete: 55 more words


Friday, 3-5-15 - WOD 15.2

I’ll be in early tomorrow (aiming for 0600) to do it and judge others. I have to stop at 0745 to be somewhere by 0830. 101 more words

Friday 03.06.15

Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. :) Make sure to join all the “cool kids” at Friday Night Lights tonight @ 6! 46 more words


Austraila Flu Vaccination Delay Raises Concern

Australia’s flu vaccination program has been pushed back until April 2015, from its initial start date, in March. The delay is raising concern for health expects due to a deadly strain that has killed and hospitialised Americans, in epidemic proportions.   254 more words

OHS Leaders Summit

Wednesday, 3-4-15

WE NEED PICTURES, FOLKS. Please feel free to take pictures during WODs, etc. Send them to me and I’ll put them on the FB page and/or blog. 85 more words

Wednesday 03.04.15


Muscle Snatch 1-1-1
High Hang Snatch 2-2-2
Low Hang Snatch 3-3-3


OHS 115/75



030315 TUES

3/3 TUES.


Snatch Push Press + Overhead Squat 2 + 1 x5

* Emphasis is keeping the joints stacked and bar staying vertical over the body’s midline, you choose the weight but stay sub max. 40 more words