Tags » OHS

2015-08-04 Tuesday

A) Group Stretch

B) 2 Sets (Not For Time)
5-8x HSPU or scale
8-10x Alternating Pistols
20x Ab Mat Sit Ups

C) OHS – Over Head Squats… 18 more words


The primary goal for the modern organisation, including all workers and managers, is to participate, be consultative, communicate and diligent in identifying hazards and controlling risk. 360 more words

Risk Management

7/31/15 Training Log

A. Power clean, 50%x3, 60%x3, 65%x3, 70%x3, (80%x1)x3 100, 120, 130, 140, 160
B. Jerk of blocks, 60%x3, 70%x3, 75%x3, (80%x3)x2 130, 150, 160, 175… 11 more words

Training Log

DUs-Burpees-Clusters-MUs/OHS-Sit Ups/Happy BDay Jim L

Friday July 31, 2015


!!!Happy Birthday Jim L!!!

100 Double Unders
50 Lateral Bar over Burpees
30 Clusters (squat clean thruster) 135/95/70… 148 more words


073115 FRI

-2014 CFC “31 Heroes” participants
-Be sure to come support CFC and everyone participating in “31 Heroes” this Saturday at Town Point Park in Norfolk! Folks from CFC will go in the 10:30am heat. 66 more words


NSW workers compensation and when is an employee a firefighter? or a paramedic?

This question is important because back in June 2012 the NSW Workers Compensation laws were changed to make it harder to qualify for compensation.  Police officers, firefighters and paramedics were exempt from the changed rules (see ‘ 2,646 more words


Workplace bullying report lost in the political frenzy

Earlier this year Victorian MP and Minister for Small Business, Adem Somyurek, was accused of bullying his Chief of Staff, Dimity Paul.  This week, Somyurek resigned from his Cabinet position but not without a press conference in which he stated that the issue was political payback and that his resignation is no admission of guilt. 854 more words