Friday October 9, 2015
5 Power Snatch 135/95/70
15 Box Jump Overs 24/20/16
7×3 climbing to a heavy 3… 82 more words
17 hours, 12 minutes ago
I have recently finished some years of full-time work as a safety adviser on a range of construction projects in Australia and below is a list of some of what I have learnt (in no particular order). 1,167 more words
1 day, 15 hours ago
This week in Australia is Mental Health Week. Some call it an Mental Health Awareness Week. Either way the Australian media will be full of experts and “experts”. 309 more words
4 days, 18 hours ago
Nick Momrik's CrossFit Training
Got to the gym early so I could do some pre-hab. My shoulders have felt a little wonky the last couple of days.
Bryan and I wanted to test out a couple of the workouts that we have to do next Saturday in a local partner competition.
6 days, 17 hours ago
Up next is Veronica! Our mini session was a blast! She’s a natural in front of the camera and made photographing her a breeze! Up next week on the blog is the grad rep session! 19 more words
1 week ago
The Age newspaper has published a feature article entitled “Workplace resilience: It’s all a great big con“. Although it does not mention occupational health and safety (OHS) specifically, it is applying the OHS principle of addressing the causes of workplace injury and ill-health. 518 more words