Tags » OHS

9/1/2015 Day 2

Day 2:


A. 1 Power jerk + 1 Split Jerk. 4 sets, start at 60% 1RM SJ, build per set
rest 2:00 160/185/205/225 See Video  Missed 1st Split jerk at 225, weight hit the block on the dip. 49 more words

Old school OHS in mining

In August 2015, Western Australia’s Department of Mines & Petroleum (DMP) released a statistical analysis that seems to do little more than confirm what is already known.  714 more words

OHS

Thrusters-C2B/OHS


Monday August 31, 2015

WOD
EMOMx12
Odd: 6 Heavy Thrusters, you choose the weight. Use complex data from August 17 as guide.
Even: 6 C2B… 213 more words

WOD

OHS and the politics of fear

Occupational health and safety (OHS) cannot exist outside social, economic and political contexts. Some OHS professionals try to convince themselves that OHS is a special case but to do so ignores the components of change that need to be addressed in order to improve workplace safety. 357 more words

OHS

Weekly Workouts: 8/24-8/30

Monday
Rest day.  My shoulder and neck were absolutely trashed from Sunday’s Holleyman workout so I got a massage instead of going to the gym. 228 more words

Crossfit

First Amanda

First time I’ve been able to make it for a Saturday class in nearly 2 months I think.

Warm-up

CrossFit

Friday 08.28.15

Skill/Strength/Buy-in:

Snatch practice

WOD:

Heavy Nancy

5 RFT
400m Run
15 OHS 135/95

HAPPY WODDING!!

WODs