Tags » OHS

Our 3 Core Beliefs

  1. Consultation and communication about Health and Safety risks will build TRUST in an organisation.
  2. A business that effectively recognises, communicates and controls risk will build accountability & improve morale in the business.
  3. 74 more words
Risk Management

Nancy/Power Cleans/Boot Camp


Thursday July 2, 2015

***Modified Schedule tomorrow, Friday July 3*** NO 5am class***

Boot Camp:5:00-6:00pm

WOD
Nancy
5 Rounds
400 m Run
15 OHS 95/65/45… 52 more words

WOD

6 THINGS I WISH I KNEW BEFORE OPEN HEART SURGERY

This day two years ago we woke up like any other day at 5am (my kids never did get that memo about 7am wake-up protocol), but this day wasn’t like any other early morning… 1,268 more words

6/29/15 Test Week - Yes I am still Alive and Helen [Benchmark WOD]

Ok so I have neglected this site a LOT! I’ve just been using Evernote to send my WODs to my coach on a weekly basis and just haven’t had the urge to post here. 170 more words

Crossfit

6/26/15 Training Log

A. Snatch, 50%x2, 60%x3, 70%x3, (75%x3)x2, (80%x2)x2 75, 85, 100, 110, 115, 120
B. OHS, 22X1, 3 reps, 4 sets, rest 2-3min 125, 135, 140, 145… 21 more words

Training Log

2 Mile Test

Warm-up

  • Crossover Symmetry Activation
  • Bottom Squat Hold
  • Shoulder stretching
  • OHS – 6×45#, 6×75#, 6×95#

Conditioning

12-9-6

  • C2B Pull-ups
  • OHS (115#)

Over the course of the week I toyed around with different rep schemes before finally settling on this one. 222 more words

CrossFit

The 24th & 25th; I have been crippled.

The 24th of June.

Bleah, I do not feel good, I did not particularly feel like getting up this morning. I had breakfast, coffee and wrote up a blog post before we went out to the QE for oxygen clinic. 400 more words

Journal