Tags » OHS

042214 TUES

4/22 TUES

Power Clean – 70% 3 x 5
Power Jerk – 60% (of split jerk) 3 x 5
Overhead Squat – 70% 3 x 5… 24 more words

WOD

140417 - Nancy

Hey Fitness Friends,

today was annoying in many ways. The main thing was though that I worked on a presentation for the entire afternoon and right when I’m done Powerpoint crashes and my work is lost. 66 more words

Workout

Friday 04.18

Strength: Snatch Balance 2-2-2-2
Advanced -Alternate Snatch and Snatch Balance

WOD:

AMRAP 20
5 OHS
1 F2F sprint
10 OHS
2 F2F sprints… 12 more words

WODs

041814 FRI

4/18 FRI

Strength/Skill: OHS 5 x 3 climbing

* There is no %. Determine your working weight when warming up – climbing up in weight until you reach the weight for your first working set – then add weight each set… 44 more words

WOD

041714

8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete: 7 more words

WOD