Tags » OHS

Saturday, 4-18-15

I can’t make it in, but Caroline will be there at the Fred at 0930.

1. Strength
3 sets of max reps OHS at 185/135… 27 more words

EM12c OHS, LOW strength ciphers, custom certificates, and patch 19948000 weirdness

This post documents an unusual issue I encountered with the Oracle HTTP Server (OHS) installation in my Oracle Enterprise Manager 12c R4 ( environment after following MOS note 1984662.1 and applying patch 19948000 (CPUJAN2015) to my OHS home.  1,319 more words

Cloud Control

Coffee and Squats

Legs are still sore as fuck. Won’t stop me from squatting though. So happy to be under a bar again! Quad seems to be fine with it so far. 286 more words


Wednesday 04.15.15


20 min to ramp up to a heavy complex
Squat Snatch plus 3 OHS


10 Burpees
5 OHS 135, 95
Fence to Fence sprint



Side by Side - Paul (Side Story 6)

I had been training one student for 2 month’s already. Aurelio Vasquez (Rik), we got up every weekday at 5 or 6 AM. We did laps around Riis Park. 914 more words



If scalpels are brushes
My body the canvas
And surgeons the artists

I must be a masterpiece.

Cerebral Palsy

"aggressive verbal, foul-mouthed abuse" - the Ian Smith saga continues to be discussed

How language can change in only a little time! Earlier this month, SafetyAtWorkBlog wrote on the OHS context of the departure of Orica’s CEO, Ian Smith. 444 more words