Tags » OHS

140417 - Nancy

Hey Fitness Friends,

today was annoying in many ways. The main thing was though that I worked on a presentation for the entire afternoon and right when I’m done Powerpoint crashes and my work is lost. 66 more words


Friday 04.18

Strength: Snatch Balance 2-2-2-2
Advanced -Alternate Snatch and Snatch Balance


1 F2F sprint
10 OHS
2 F2F sprints… 12 more words


041814 FRI

4/18 FRI

Strength/Skill: OHS 5 x 3 climbing

* There is no %. Determine your working weight when warming up – climbing up in weight until you reach the weight for your first working set – then add weight each set… 44 more words



8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete: 7 more words


A Summary of Our Story


Kip Hollin Cogburn was born at 2:39pm January 23rd, 2014. He weighed 6lbs 8oz, and was 19″ long. The doctor realized right away that his cry was not right. 1,054 more words


OHS can be a force for social change, if anyone could be bothered

HesaMag should be obligatory reading for all OHS professionals, not just those in Europe. The editorial in the most recent edition (9 and not yet on line) is a great example of the value of this free magazine. 402 more words


Work Health and Safety Diploma - Perth

Our next WHS Diploma course is scheduled for 19th to 23rd May in Perth.  If you would like to book into this course, call us on 1300 73 58 16 or download a brochure from our website.   17 more words

Health And Safety