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Air Squat-OHS-C2B/Snatch/Boot Camp


Thursday May 25, 2017

Boot Camp:5:00-6:00pm

WOD
3 Rounds
21 Air Squats
15 S2OH 115/85/65
9 C2B

Oly Strength:
Snatch
4×65%
4×70%
4×75%
3×80%
3×85% … 133 more words

WOD

There's one in California who's been cursin' my name

Well, I had me a boy, turned him into a man

I showed him all the things that he didn’t understand

Whoa, and then I let him go… 30 more words

Feelings

OHS Silver Cord Recipients 2017

OTTUMWA— Thirty-five OHS seniors accumulated over 9,200 hours of volunteer service to their school and community during their four years of high school, according to OHS Principal, Mark Hanson.  954 more words

Education

Ottumwa Bulldog Paw Painting

OTTUMWA—Ottumwa residents can show their Bulldog pride by having paw prints painted on their sidewalks and driveways. The Ottumwa High School cheerleaders are taking orders. A large (3.5 feet in diameter) paw print is $10, the smaller one (2.5 feet in diameter) is $5 and both can be painted in either red or white.  61 more words

Education

20170505

Complete 3 rounds for time of:

3 Power Snatches (M:135#/W:95#)
6 Overhead Squats (M:135#/W:95#)
15 Box Jumps (M:24″/W:20#)
200m Run

*13 minute time cap

Result: 09:21 @ 105 lbs

2017 OHS Senior Awards Night May 24th

OTTUMWA—The Ottumwa High School Senior Academic Scholarship Recognition Night will be held Tuesday, May 23 at 6:30 p.m. in the Ottumwa High School Auditorium.  Any student unable to attend that evening may pick up their award in the guidance office on Wednesday, May 24.

Education