Tags » OHS

OHS SSL WILDCARD CONFIGURATION

WildCard file server.pfx (format PKCS)Generate Java Keystore from WildCard

Convert PKCS to JAVA KEYSTORE
keytool -v -importkeystore –srckeystore server.pfx -srcstoretype PKCS12 -destkeystore yournewkeystore.jks -deststoretype JKS… 140 more words
Keystore

Be a "Nancy"

Worked last week so went with the pancakes again for breakfast topped with almond butter and maple syrup. These Kodiak Cakes Power Cakes are the bomb! 477 more words

CrossFit

Irony in tragedy masks an interesting legal career

On Sunday 23 May 2016, Queen’s Counsel Ross Ray died after being pinned under a rolled over quad bike on his Victorian hobby farm.  According to one… 324 more words

OHS

2016-05-21 Saturday

A) Group Stretch

B) OHS
3x3x2x2x1x1x1

C) WOD
Air Force One

For time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats… 9 more words

Workout

Bill 6: Alberta says 6 task forces will craft farm safety rules starting in June

Alberta’s agriculture minister says he hopes to get going as soon as next month on a process to craft the regulations that will underpin the… 437 more words

Canada

"Cindy" Cycles

Walked 18 holes yesterday and did a long ROMWOD. I think I was feeling those Bulgarian Split Squats in my legs and hips.

Out in the garage today before lunch to get in some work I missed yesterday at the gym. 201 more words

CrossFit

Friday, May 20, 2016

Workout of the Day

“Squatapalooza”
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

*try to increase the weight on each of the 15 sets from 1st OH Squat to last Back Squat… 23 more words

WODs