Tags » OHS

Training June 23

@ Victoria Park

Build to a heavy OHS


Amrap @ 70% OHS

160- 7 reps

Build to a heavy power clean 2rm


2016-06-23 Thursday

A) Group Stretch
3 Rounds
20 Med Ball Slams
30 Sit Ups
40 Leg Raises

B) 20 Minutes of skill work on
-HS (Holds, Walks, Learning how to bail out of a HS) 25 more words


White Card vs. Red Card

Monitoring jobs ads every day as I do, you come to notice trends and changes as to which skills, tickets and licences are being most sought. 170 more words

Get That Job

When culture has an agenda

The topic of culture is a critical consideration in the improvement of occupational health and safety (OHS). Each company should be aiming for a an active and healthy workplace and safety culture but the term “culture” continues to be difficult to define and poorly understood by the community. 949 more words


Monday - 160620

Happy Father’s Day to all the dads out there!

Spealler Warmup
CrossFit Warmup

Back Squat
Use W1RM or 90%
1 @ 70%
1 @ 77.5% 8 more words

Daily WOD

2016-06-17 Friday

A) Group Stretch
3rds NFT
10 Good Mornings (bare bar)
10 Air Squats
10 Mountain Climbers

B) Dead Lift

C) Volume
8 Min EMOM… 14 more words


Running Squatting Wall Balls and HSPU/50 Pull Ups/Boot Camp

Tuesday June 14, 2016

Boot Camp:5:00-6:00pm

With a running Clock
Mins 1 & 2: 200m Run + AMRAP OHS, 115/85/55
Min 3: Rest
Mins 4 & 5: 30/22 Calorie Row + AMRAP Wall Balls, 20/14/10… 389 more words