Tags » OHS

Tuesday, 3-31-15

And with the end of the CrossFit Games Open…our new year of training is here! (No, it’s not the “off season”…there is no off season.) 92 more words


This post is a bit late, so I’m catching up a bit.

Thursday was my crossFit workout day so my WOD for that day was: 37 more words


Old Hag Syndrome (Side Story 1)

I don’t know the rules, or if there is even such a concept… for this disorder ? So what happens is that you wake up, but instead of being fully awake you enter what’s called a twilight stage. 886 more words

Paramedics and Patient confidentiality

This question comes from a Western Australia paramedic student.  They write

… a topic came up in one of my lectures regarding consent and confidentiality issues between two patients.  

1,773 more words

Descending DUs-OHS-BJO/CF Kids/Open Gym/Happy BDay David

Wednesday March 25, 2015

!!!Happy Birthday David M!!!

This Saturday, Games Open Wrap Up BBQ at the conclusion of the last heat. Stay after 15.5 and celebrate & share all the stories from this year’s Open. 162 more words


Wednesday 25 - 03 - 2015

Weightlifting (Skill) Wednesday

Rope Climbs
Watch this –

15 Min Technique

WOD (complex)

Every Second MOTM – 30min

Deadlift – 4 reps
Hang Cleans – 3 reps… 54 more words


032515 WED


  1. BACK SQUAT: 80%x3, 85%x3, 90%x3+
  2. KB SINGLE LEG DEADLIFTS: 3X10 on each leg
  3. PARTNER WOD: 4 RFT (Break Up reps however you want).
  4. 21 more words