Tags » Old Maid

Over the Sun

Warm Up – Run to the first Parking Lot for SSH, GM, and IW.

Two groups for Indian Run to first Hill.  All you got up the hill complete the below exercise and jog back.   272 more words


180 degrees is better than 0 degrees...

Cold.  Windy.  Tuesday.  Q showed up early for a little recon.  5:30 and we are off


  • Standard Half warmup.  Couple O Circles around the parking lot. 
  • 469 more words

Take My Breath Away

You know what makes a Q feel good?  When that special someone says at the end of the workout, “That might have been the hardest workout I’ve ever done.”  It really takes your breath away.  163 more words


Buy One Get One

20 mph wind and driving rain, but no thunder.   Time for YHC’s VQ.

Warm up:

Ma Bell

Your cheating heart?

Allison had been working in finance for 17 years. She was the consummate professional and well-respected in the top floor suites at Embarcadero office.

And she was still single… 923 more words

Page Larkin Date Guide


7 HIM stayed within the Carpex confines and turned up for YHC’s VQ.  In anticipation a plan was devised to keep the Pax moving at a fast pace and YHC was determined to stick to it hopefully without any major gaffs.  306 more words


Your mother was a hamster...

..and your father smelt of elderberries!

Practice makes…better.

So four days into this Q-stravaganza and YHC is still hanging on.  Uncharted territory folks.  Fortunately (for me) this came during Q swap week, so attendance has been maybe a little bit down in these other AOs compared to what it could be.  682 more words

Ma Bell