3/16/2018, Dante’s Peak
QIC: Parker
This being kickoff weekend for the NCAA tourney, I got creative with the workout but not with the name. Turns out as of posting this backblast I may have even just straight up copied the name of another workout. 513 more words
Warm Up – Run to the first Parking Lot for SSH, GM, and IW.
Two groups for Indian Run to first Hill. All you got up the hill complete the below exercise and jog back. 272 more words
YHC decided that he needed to stretch the legs a little Sunday afternoon (2/11/18). 2.0 Zip Drive’s been laying around goofing off all weekend. “Let’s go for a run” I said on the way home from Church. 156 more words
Cold. Windy. Tuesday. Q showed up early for a little recon. 5:30 and we are off
Warmup
You know what makes a Q feel good? When that special someone says at the end of the workout, “That might have been the hardest workout I’ve ever done.” It really takes your breath away. 163 more words
20 mph wind and driving rain, but no thunder. Time for YHC’s VQ.
Warm up:
Allison had been working in finance for 17 years. She was the consummate professional and well-respected in the top floor suites at Embarcadero office.
And she was still single… 923 more words
