Increased focus can help you feel less anxious. We all live in an era of distraction heightened by stress, time pressures, lack of sleep, and balancing multiple, simultaneous incoming messages (TV, computer, cell phone). 312 more words
Tags » Omega 3 And Omega 6
According to studies done by the National Nutrition Survey 2010, the average Singaporean doesn’t consume enough Omega 3 fatty acid. Deborah Tan has a great recipe you can try here… 840 more words
Succulent yellowfin tuna and wild Alaskan salmon kebabs.
Probably one of the most nutritious things you’ll ever eat. This dish is filled with protein, vitamin A, vitamin B12, vitamin C, iron, calcium, magnesium, selenium, niacin, folate, choline, phosphorus, potassium, omega-3 and omega-6 oils. 168 more words