Tags » Omega 3 And Omega 6

Feeling Distracted? Overwhelmed? Disorganized?

Increased focus can help you feel less anxious. We all live in an era of distraction heightened by stress, time pressures, lack of sleep, and balancing multiple, simultaneous incoming messages (TV, computer, cell phone). 312 more words

Feeling Distracted

The Fat Singaporeans Don't Eat Enough Of - Deborah Tan

According to studies done by the National Nutrition Survey 2010, the average Singaporean doesn’t consume enough Omega 3 fatty acid. Deborah Tan has a great recipe you can try here… 840 more words

Material World

A seed of nutritious proportions

Recently, I came across a little nutritious seed called Chia. For some unknown reason, my favorite history lesson was that of the ancient Aztec and Mayan cultures. 214 more words



Most days I’ll make myself a fast and easy green smoothie for breakfast.
I love green smoothies as a start to my day, coz they put up my veg/fruit intake in an instance, are really fresh and give me quite a boost of energy. 408 more words



Vitamins and minerals are vital for the body to survive; because these substances cannot be produced by the body, they must be ingested through food and supplements. 131 more words


Nutritional value of Hemp Seed


What it contains

Hemp seeds contain all the essential Amino Acids and Essential Fatty Acids necessary to maintain healthy human life.

No other single plant source provides complete vegetarian protein in… 791 more words


Tuna and salmon kebabs

Succulent yellowfin tuna and wild Alaskan salmon kebabs.

Probably one of the most nutritious things you’ll ever eat. This dish is filled with protein, vitamin A, vitamin B12, vitamin C, iron, calcium, magnesium, selenium, niacin, folate, choline, phosphorus, potassium, omega-3 and omega-6 oils. 168 more words