Tags » On Running

My Game. My Race.

Every stomach crunch. Every lunge. Every squat. Every wind sprint. Every long slow run. Every tempo run. Every kilometre. Every step. Every hill. Every taper. Every plank. 119 more words

On Running

runrodrun reblogged this on My Life As an Ultra Marathon Runner and commented:

To everyone racing this morning, let's rock this!

Top 5 Reasons You Should Join a Virtual Running Group

Although I usually run by myself, I’ve always craved the camaraderie running groups can bring. So I was delighted when I was on Twitter one day and I inadvertently stumbled upon the… 448 more words

On Running

Training update - average pace increasing within same heart rate, glute strengthening, & NEW ON SHOES!

It’s time for another training update, but I will keep this snappy as I’ve been told I go on a bit by certain people, oops! 698 more words

Scenes Of A 10K: An Accounting Of The Toronto Yonge Street 10K

<Open onto the interior of a well-lit studio apartment. The balcony door hangs ajar. A gentle spring breeze freshens the air. Our hero sits comfortably in a 1920’s wingback chair. 201 more words

On Running

Chasing Time

I catch myself at times as I gaze at my reflection. I catch myself wondering as I scrutinize the fine lines that used to retreat after a good night’s sleep. 256 more words

On Running

I Did It! I Got Away With It! And I'll Do It Again!

I hmm’ed and hawwed about this for awhile.

Everybody else is doing it.

And getting away with it.

But I know me.

I don’t do these things. 64 more words

On Running

On A Runner's Pride & Great Expectations

A few years ago at the Scotiabank Toronto Waterfront Marathon a couple of runners came on course at about the 5 km mark. I figured they were resuming the course after taking a bathroom break. 561 more words

On Running

runrodrun reblogged this on My Life As an Ultra Marathon Runner and commented:

In light of Athletics Canada's findings, as well as the race director's own admission that the 2015 Around The Bay Road Race was inaccurately measured. http://www.thespec.com/news-story/5539222-around-the-bay-race-was-100-metres-too-long/