Tags » On Running

A Week

I haven’t run since last Saturday.

It’s been 7 days since I’ve laced up my shoes and hit the pavement.  I last ran at the Rock the Parkway Half Marathon last Saturday.   134 more words


On Running Cloudflow Review

The team at On Running Sent me a pair of the new Cloudflows to test this year and put through their paces.  After trying the Cloud Surfers last year I was looking forward to getting my feet in them and doing some miles in them too. 520 more words

On Finding my run

I am running again. Late last week I ran on the greenway of our little city. It follows alongside the Roanoke River that weaves like discarded ribbon through Roanoke’s kaleidoscope of neighborhoods and businesses. 883 more words


Shoe Review: The ON Cloud Flow

ON have been an up and coming brand in the footwear industry. Having only been around for the last 5 years- they are fairly new compared to the classical other brands. 235 more words

Marathon Training

We Are Athletes

The morning air by the lake is frigid and cold as it glances uncomfortably off my face.

I will be facing these bitterly strong winds for 7km before turning back for the finish of today’s 14km race pace run. 669 more words

On Running

We Are Stronger Than We Think

I’m learning to pace myself in my running.
I’m learning to be ok with being slower than my goal pace early on.
I’m learning that it takes longer for me to hit my stride. 174 more words

On Running

Here's To 2017!

The last few months had been tough in regards to my running. Injuries. Illness. And of course burnout. All came to visit. Some staying longer than others. 229 more words

On Running