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No Subscription Necessary! A Direct Link To My Interview With iRun Radio

Here’s a direct link!


I am on the March 22 edition and the preamble to my segment starts at 19:09 with me coming on shortly thereafter. 15 more words

On Running

The Way The 3 R's Ought To Be

I loped easily into the chilled morning breeze this morning. Not bothering with all the layers, not heeding the rigors of proper hydration, and not even bothering with breakfast. 142 more words

On Running

Interview With A Runner: A Link To My Interview On iRun Radio


You have to click “subscribe”. But it should be free of charge. I didn’t see anything asking for payment when I subscribed 😃

My segment starts at 19:09. 15 more words

On Running

We Are Family

There are those runners who strive to win. There are those who strive to finish. And there are those who continually strive to be better than before. 77 more words

On Running

Dangerous Beauty

There is a beauty and elegance to running. When done well it is free-flowing, powerful, and feels like flying.

But there can be a danger about it as well. 879 more words

On Running

runrodrun reblogged this on My Life As an Ultra Marathon Runner and commented:

It's Throwback Thursday. It's also my first day of tapering. And I am already experiencing all of the rapidly fluctuating moods and emotions that coincide with the taper. One such mood, as is befitting TBT, is nostalgia. That sense of reminiscing, of remembering special moments and lessons learned. As endurance athletes we are often vulnerable to struggle in our pursuit of athletic apotheosis. Or at least what could reasonably pass for such when you are not a Kenyan or Ethiopian distance runner. But I digress. It is in the recalling of such times of struggle when we can learn most those valuable lessons about what works, what does not work, and most importantly, what we are truly capable of achieving in the midst of adversity. In this spirit, I give to you, my esteemed and appreciated reader, my recollections from the 2014 GoodLife Toronto Fitness Marathon.

Hard Work & Big Dreams

Although the temperature has dropped, it is nothing compared to what we’ve endured this winter. And it’s effect on me is negligible. I know what today represents. 243 more words

On Running