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5 Ways to Stay Cool While Running in the Heat

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Now that summer is here and in full force, it feels like the heat has been… 693 more words

On Running

For Starters

We all come to the start line with different stories. Different experiences. Different challenges.

Some of us have overcome injury and a sense of inability. Others have had something to prove; perhaps moreso to themselves than to anyone else. 143 more words

On Running

The Feeling Begins

The rays of sunlight softly cascade into D’s living room. The air conditioning belying the truth that lays outside the brick walls and glass panes. The truth being that the heat and humidity of the July afternoon has reached their excruciating apex. 254 more words

On Running

My Lightest Gym Sneakers, Yet!

Being a commuter means toting around bags. Whatever I can do to lighten my load and shuffle effortlessly through the swarms of commuters, is extremely important. 162 more words

Working Out

A Grateful Respite

The rains fell heavily last night. Grumbles of thunder and flashes of lightning lit the skies.

It’s quiet now. As gentle streaks of sunshine peek shyly through forlorn clouds. 159 more words

On Running