Every stomach crunch. Every lunge. Every squat. Every wind sprint. Every long slow run. Every tempo run. Every kilometre. Every step. Every hill. Every taper. Every plank. 119 more words
To everyone racing this morning, let's rock this!
Although I usually run by myself, I’ve always craved the camaraderie running groups can bring. So I was delighted when I was on Twitter one day and I inadvertently stumbled upon the… 448 more words
It’s time for another training update, but I will keep this snappy as I’ve been told I go on a bit by certain people, oops! 698 more words
<Open onto the interior of a well-lit studio apartment. The balcony door hangs ajar. A gentle spring breeze freshens the air. Our hero sits comfortably in a 1920’s wingback chair. 201 more words
I hmm’ed and hawwed about this for awhile.
Everybody else is doing it.
And getting away with it.
But I know me.
I don’t do these things. 64 more words
A few years ago at the Scotiabank Toronto Waterfront Marathon a couple of runners came on course at about the 5 km mark. I figured they were resuming the course after taking a bathroom break. 561 more words
In light of Athletics Canada's findings, as well as the race director's own admission that the 2015 Around The Bay Road Race was inaccurately measured. http://www.thespec.com/news-story/5539222-around-the-bay-race-was-100-metres-too-long/