Tags » On Running

Meet Coach Greg Shore of "Charleston Runs"

There are several people who have truly inspired me over the years. Most of them I have never met, they are famous authors, actors, philosophers, or well-known elite endurance athletes who got their story out there for the world to see. 592 more words

Windhorse Blog

Reasons to Love the Long Run

The long run is the cornerstone of distance-running. It is a single workout that comprises around 30% of a runner’s total weekly mileage, is done at an easy pace (or slightly faster) and normally happens on early mornings on the weekend.   1,004 more words

Windhorse Blog

Marathon Training

Five weeks to go until the Kansas City Marathon. Let’s take a look at my training program, where I’m at, where I’m going, and how I’ll get there. 585 more words

Windhorse Blog

A Week

I haven’t run since last Saturday.

It’s been 7 days since I’ve laced up my shoes and hit the pavement.  I last ran at the Rock the Parkway Half Marathon last Saturday.   134 more words


On Running Cloudflow Review

The team at On Running Sent me a pair of the new Cloudflows to test this year and put through their paces.  After trying the Cloud Surfers last year I was looking forward to getting my feet in them and doing some miles in them too. 520 more words

On Finding my run

I am running again. Late last week I ran on the greenway of our little city. It follows alongside the Roanoke River that weaves like discarded ribbon through Roanoke’s kaleidoscope of neighborhoods and businesses. 883 more words


Shoe Review: The ON Cloud Flow

ON have been an up and coming brand in the footwear industry. Having only been around for the last 5 years- they are fairly new compared to the classical other brands. 235 more words

Marathon Training