Tags » On The Mat

Core

I skipped my swim this morning as I was feeling a little beat up after yesterday’s core-run-bike combo so I thought that a few extra hours sleep would be ideal given I also have to ride and swim long tomorrow as well.  424 more words

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Core

I have a bit of an ambitious day planned out including two outdoor workouts and there’s still lots to do at work so I’m getting today’s core workout (Day 75!) accomplished early.  371 more words

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Core

I accomplished my strength swim this morning (3500m) and the only other plan is for nice, leisurely yoga session this evening.  In between those workouts today, on my lunchtime of course, is my daily core session (Day 74).  248 more words

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Core

This afternoon’s core workout (Day 73) is set to more Jazz Boner, albeit the weirder Space Age kind, with the ‘Cosmic Tones for Mental Therapy… 269 more words

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Core

I’ve had two days off from doing my daily core workout as we were away this weekend visiting friends in Waterloo, Ontario.  As glorious as it was, I also feel a bit guilty and I have this urge now to get back to it this afternoon with Day 72. 206 more words

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Core

It’s St. Patrick’s Day but, alas, I have absolutely zero Celtic albums in my collection.  It’s true, I’m not one for the “diddley-diddley shit” type of music. 211 more words

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Core

The plan today is to spin later on but for the time being, all I have to accomplish this afternoon is Day 70 of my 100 Day Challenge.  244 more words

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