Tags » On The Mat

On the Mat

Yoga was HARD today. Sometimes it’s like that. Sometimes my body cooperative; and other times my body is independent and does what it wants to do. 470 more words

On the mat

Normally we take our experience on the mat and try to carry it over into how we deal with life. What with the teacher training… 584 more words


Soften something

One of the best ideas Barb has shared in our teacher training is this idea of creating balance by finding softness in every pose. We engage muscles and set our focus, and also look to relax, find space and soften something, whether that means smiling, slowing down our breath or simply working on our state of mind. 305 more words


Vinyl Sunday (Part 1)

I have successfully completed my first month of Ironman training.  Over the past four weeks I have run 171.8k (all at a faster paced tempo, or interval), spun the equivalent of 429k, swam… 553 more words


The Answer

I enter human
and exit being

threading this soul to bone
one breath at a time

listening for what is going right
instead of what is going wrong… 49 more words

Carlsbad Yoga

Wait, what? Since when is that not possible?

Who moved my stretchy cheese! Once upon a time a nice full wheel or a scorpion resting on my forearms was no problem. (Wait, just in case you forgot what you were reading, this is a yoga blog and those are asanas. 266 more words


My journey to yoga started in a fitness center. I was teaching  Aerobics, Step aerobics, Spin class, Tae bo, anything you can take in a gym-I taught it.  347 more words

Life Coach