Tags » On The Mat

Rhythm & Practice: What Do You Practice?

A lot of times, for Rhythm and Practice, I write about establishing a rhythm – about how to get a rhythm going, and how to keep your rhythm with your practice. 398 more words


And all at once, it was different

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anais Nin… 408 more words



If you’ve never watched a bunch of kids in singlets and headgear wrestling each other on a mat then let me shed some light:

Mutual of Omaha’s Wild Kingdom. 273 more words


On the Mat

On the mat.
I am unstoppable.
I don’t back down and I never give up.
On the mat.
I am alive.
I know my strength and I accept my struggles.

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Patience, Patience, Patience

Last night I taught a Vinyasa-flow class that was based around arm balances. We covered the classics, like crow and side crow, but then also some of the more challenging balances. 266 more words

Home News Tribune All-Area wrestling package

Click on any of the links below to view elements of our All-GMC wrestling package.

Editor’s note: If you are having difficulty accessing the link below, please check out Greg Tufaro’s Twitter feed… 60 more words


Some Pros and Cons to a Yoga Practice


I admit I’m a list maker. Though usually my lists consist of tasks I need to complete, I have on occasion listed the pros/cons of a particular decision that needed to be made. 1,327 more words