Tags » On The Mat

Core/Yoga

We all survived the night and, somehow, the dingo’s managed not to run off with the babies.

Damn.

So after mommy’s epic breakfast I’m enjoying a coffee downstairs alone… 500 more words

Vinyl

Kokyu dosa

Reach for the center. Reach right through the center. Stay relaxed, keep your eyes open, body unified, and extend through your partner.

I hear myself giving tips like these to students when we do our closing exercise, kokyu dosa. 945 more words

On The Mat

Functional Strength/Core

Okay, so I lied.  There’s always room for one more workout.  And since I’ve made some significant progress on my modules for work this afternoon, I’m slipping a quickie functional strength/core session on my mat here in my basement office.  673 more words

Desert Island

Functional Strength/Core (Part 2)

Okay, I really did want to have a meaningful workout, so I’ve replaced the ‘Hardpore Cornography‘  with something a little more, well, meaningful and inspired to plank, push-up and crunch to, the ‘ 391 more words

Vinyl

Functional Strength/Core (Part 1)

I have a “Date Night” to look forward to this evening at Oast Brew House in Niagara-on-the-Lake, and then another weekend with the SunRype TRi-KiDS crew at Ridley College but, first, I wanted to squeeze in this quick and dirty functional strength and core routine here at home on my mat.  351 more words

Vinyl

Functional Strength/Core

The original plan was to go to the gym early for another He-man session with the weights.  Unfortunately, when I got there the place was locked up tighter than a drum.  400 more words

Vinyl

But what do I DO?

Coming back for a moment from our spaceship ride into the metaphysical, here are some very elementary guidelines for your aikido practice. The info in italics pertains to my dojo specifically. 530 more words

On The Mat