Tags » On The Mat

Core/Yoga

It was meant to be tough workout day today with a tempo ride this morning and another 80 minute progression run still later on but Mother Nature has not been cooperating, like, at all.  554 more words

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Core

While yesterday’s speed run didn’t go over so well (click HERE), this mornings 3200m strength swim certainly did and (fingers crossed) I have faith that this evenings time trial effort will similarly go well.  340 more words

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Core

There’s one more week to endure before my all-haloed “Recovery Week” and, believe me, I’m ready.  There was already a 2100m drill swim with HRH… 584 more words

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Yoga/Core

Today was intended to be my second “Recovery Day” after Saturday’s “Iron Brick” madness but instead, I ventured into the pool for an easy swim.  Easy, because that’s about all I could muster this morning.  314 more words

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Moon Salutations

The moon has been beautiful and full-ish for the last several nights, so I thought it fitting to make a quick and dirty little video about moon salutations. 160 more words

Thatyogateacher

Yoga/Core

Yesterday was a hard grind out on the road with both a 62.5k hard push down the Niagara Parkway into the wind (I did however, win the final sprint after leading the lead out at 38kph so that’s pretty awesome) and then a disappointing… 536 more words

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Core

While not a “recovery day”, today is intended to be a very easy workout day.  I swam this morning (3400m) and there may be a very easy 60 minute ride in the books later on if it warms up outside any, meaning there is lots of opportunity today for Day 104 of the core program.  434 more words

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