Tags » On The Mat

On the Mat

On the mat.
I am unstoppable.
I don’t back down and I never give up.
On the mat.
I am alive.
I know my strength and I accept my struggles.

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Patience, Patience, Patience

Last night I taught a Vinyasa-flow class that was based around arm balances. We covered the classics, like crow and side crow, but then also some of the more challenging balances. 266 more words

Home News Tribune All-Area wrestling package

Click on any of the links below to view elements of our All-GMC wrestling package.

Editor’s note: If you are having difficulty accessing the link below, please check out Greg Tufaro’s Twitter feed… 60 more words


Some Pros and Cons to a Yoga Practice


I admit I’m a list maker. Though usually my lists consist of tasks I need to complete, I have on occasion listed the pros/cons of a particular decision that needed to be made. 1,327 more words


GMC Notes After Saturday's Action

113Mark Schleifer (East Brunswick)– won by injury default over Jason Hernandez (Long Branch), 1:47.- lost to Lucas Siegfried (Highland Regional), 7-4.Highlight – Top 16Lowlight… 405 more words


GMC Wrestlers NJSIAA Tournament Status After Friday Night.

113: Mark Schleifer (East Brunswick) – Wrestlebacks

120: Robert Cleary (Edison) – Wrestlebacks

120: Stephan Nadera (Old Bridge) – Wrestlebacks

*132: Salvatore Profaci (Monroe) – Quarterfinalist… 53 more words


NJSIAA Tournament Wrestleback Round Four Results

Editor’s note: If you are having difficulty accessing any links below, please check out Greg Tufaro’s Twitter feed HERE, where you should be able to easily access our coverage. 22 more words