Tags » On The Mat

Make A Plan Monday

Make A Plan Monday was a great success for me last week. I actually marked all but one thing off my master list and I got everything done that was on my starred list! 504 more words

In The Kitchen

Core

Today’s plan calls for a cold bike ride out to the pool to complete a 3200m swim followed by another cold bike ride home again and, hopefully, a bowl of warm soup courtesy of… 331 more words

On The Mat

Core

And so it begins.

It snowed last night (and just started again), meaning that this afternoon’s workout will be my first “official” cold weather run (discounting those stupid early morning intervals with Lindsay on Wednesday’s) of the off season. 234 more words

Canadiana

Core

The nice thing about about finishing my run so early is that I have the rests of the afternoon to chill out with my book (‘ 265 more words

Vinyl

Thinking about wellness...

It seems to me that the word wellness has become a movement. As I am approaching another birthday and getting increasingly closer to that mid-century marker, I find this word “wellness” to be a much more frequent word in my vocabulary.  424 more words

On The Mat

Yoga/Core

With that long run bullshit now behind me I’m relaxing on the mat a bit with a little light yoga and core work to ease out my muscles with the ‘ 167 more words

On The Mat

Friday Follow UP

I spent most of this week working on a Sweet 16 Cake Pop Cake. I made it for a neighbor’s daughter. We started out talking about a basket of pops, but I was thinking that a sweet 16 birthday was in need of something a little more special. 380 more words

In The Kitchen