Tags » On The Mat

Core

I slept through my swim workout this morning and seeing as how it’s currently raining cats and dogs outside, my planned afternoon run might not happen either.  274 more words

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Core

I’ve opted to forgo my usual Thursday afternoon run until tomorrow (no point in both running and spinning today seeing as how I have a long four hours on the bike this coming Saturday), which means this afternoon all I have to accomplish is this Day 52 of my 100 Day Challenge.  258 more words

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Core

I spent some time on Family Day sorting out and evaluating an acquaintance’s record collection and after I had weeded out all the Crystal Gaye, Barbara Streisand, Poco and Neil Diamond bullshit I was left with some pretty cool treasures.  487 more words

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Core

I had an early start this morning meaning I’m getting to my core workout a little earlier than usual and, later, it’ll be outside for a drill run.  486 more words

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Core

It Family Day and I’ve been up for an hour already, had my breakfast, coffee and morning poop and HRH is still in bed.  In other words, Family Day is off to a glorious beginning.  338 more words

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Core

So I was prepared to forgo today’s Core workout.  I’ve spent the day shopping for records, squeezed in an easy long run, had some beers at… 363 more words

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Core

It’s going to be a busy day, business and training-wise.  I’ve already completed my 3500m  swim and I still have an afternoon run and a session with the weights later on this evening but, before those I have my daily core workout (Day 46) to content with over some old school… 194 more words

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