Tags » On The Mat

Core

I wrapped up my season with Run Well Events this past weekend by helping to host the “Final Lace Up” for the Island Girl Half Marathon… 549 more words

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Core

Yesterday was significant that it was my 9th opportunity to serve at The Big Move Cancer Ride in the capacity as a sweep rider (click… 200 more words

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Core

I am taking a break from my “work” this afternoon, to complete this quick and dirty core session on the mat.  Yup, I’m reinitiating the ‘ol core program today; bring on the crunches, planks, push-ups and only God knows what else. 438 more words

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Yoga/Core

I had toyed with the idea earlier to hit up the pool for a few bonus laps, but that idea fizzled out when, well, it just fizzled out.  819 more words

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Core

I flaked on going to the pool this afternoon so I’m making sure that I a) still make it out for a short run this evening, and b) substituting my planned swim workout with this short on the mat core session instead.  375 more words

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Core

Aside from laundry, vacuuming, emptying the dishwasher and taking out the garbage (do I live the life or what?) my goals for this afternoon are two-fold, this quick and dirty core session and an easy bike ride later on.  333 more words

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Core

Okay, I need to start doing stuff.  Any stuff.  In the absence of being able to bike or swim, I’ve started running and this afternoon I’m also starting some light core exercises.  528 more words

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