Tags » On The Mat

Balance And Stand

As a beginner in Yoga with only a year and a half of practice on my mat, there are so many  poses that I am challenged by and wonder if I will ever be able to do them. 306 more words

Yoga

Core

Welp, I finally did it!

I accomplished my “100 Days of Core” goal I set for myself back in January; for the second year in a row I might add. 524 more words

Vinyl

Core

I am in full blown “Ironmode” these days with 11 hours of training accomplished and 255 kilometers covered this week, and today is Long Run day with the “double” later on…God and legs willing, of course. 377 more words

Vinyl

Glorious accidents*

It’s going well! Something must be wrong!

A newer student was doing a rather advanced technique rather beautifully a couple of days ago. He was throwing me every time, gently and with ease. 1,175 more words

On The Mat

Core

It was definitely a fun weekend but despite being Victoria Day*, I really need to accomplish a good quality workout and, thankfully, the weather seems to be cooperating.  421 more words

Vinyl

Core

Well, Mother Nature screwed me again by deciding to rain on my planned 80(ish) kilometer bike ride to the start of the Mudcat Half Marathon… 293 more words

Vinyl

Core

It has thus far been a very decent week of training, complete with a 130k shock to ‘ol Thunder n’ Lightning yesterday followed by a pretty decent sub… 352 more words

Vinyl