Tags » On The Mat

Called to warriorship (November 9, 2016)

We’ve been training for this our whole lives….

I am not ‘trying to be optimistic’, though as a straight white lady living comfortably in a relatively sane and insulated pocket of the world, I could certainly exercise that luxury. 854 more words

On The Mat

Functional Strength/Core

I completed a decent early morning 3250m strength workout in the pool already today and now, it’s raining cats and dogs outside…still.  That’s fine though seeing as how I didn’t have any outdoors workouts planned for this afternoon anyway (well, no running anyway – that shit comes again tomorrow afternoon).  936 more words

Like WOW Man!

Functional Strength/Core

Seeing as how HRH  is home sick, that also kind of nix’s my planned trip to the gym this evening.  So much for some spinning and weights. 581 more words

Vinyl

Core/Yoga

We all survived the night and, somehow, the dingo’s managed not to run off with the babies.

Damn.

So after mommy’s epic breakfast I’m enjoying a coffee downstairs alone… 500 more words

Vinyl

Kokyu dosa

Reach for the center. Reach right through the center. Stay relaxed, keep your eyes open, body unified, and extend through your partner.

I hear myself giving tips like these to students when we do our closing exercise, kokyu dosa. 945 more words

On The Mat

Functional Strength/Core

Okay, so I lied.  There’s always room for one more workout.  And since I’ve made some significant progress on my modules for work this afternoon, I’m slipping a quickie functional strength/core session on my mat here in my basement office.  673 more words

Vinyl

Functional Strength/Core (Part 2)

Okay, I really did want to have a meaningful workout, so I’ve replaced the ‘Hardpore Cornography‘  with something a little more, well, meaningful and inspired to plank, push-up and crunch to, the ‘ 391 more words

Vinyl