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Core

After a delightfully lazy and relaxing (aside from Saturday’s routine He-man duties on the bike and in the pool) four day holiday weekend, it’s back to the daily grind today beginning with Day 59 if the “Core Project” and this ‘ 176 more words

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Core

I opted out of my long run yesterday in favor of an impromptu recovery day doing errands and whatnot.

That means, of course, that today… 481 more words

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Core

There’s lots to do today and so, I’m trying to keep with this “core before breakfast” workout ideology going so to speak, and get it out of the way early while Kelly is still sleeping.  246 more words

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Core

Today is, hopefully, another “no excuses” kind of day with a cycle out to the pool, a swim, followed by the subsequent cycle home again. 215 more words

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Core

Similar to last night’s album, this post should have been made yesterday but I was too fucking lazy to drag my ass out of bed so I’m just getting around to both this post, yesterday’s workout and listening to this pre-planned ‘ 387 more words

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Core

Yup, you guess it: another ridiculously early wake-up for mat, coffee, and Toby the “Morning Crack Cat” zipping past my head every 2.3 nanoseconds while I try to both plank and keep my eyes open. 315 more words

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Core

It’s another ridiculous early morning wake up* for more push-ups, v-sit’s, crunches and whatever hell there is on the docket for this morning’s Day 53 of the ultimate “Core Project” while Toby the “Morning Crack Cat” does his usual thing tear-assing around… 347 more words

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