Tags » One Pan Meal

One Pan Chicken and Broccoli in Creamy Pesto Sauce

Sounds complicated, right? In reality, it couldn’t be much easier to throw together. This quick one pan (low carb!) dinner is perfect for busy weeknights! Tender bites of chicken and broccoli, smothered in a creamy pesto sauce – it’ll taste like you’ve been cooking all afternoon, but this dinner is ready in just about 30 minutes. 385 more words


21 Days of Healthy Holiday Habits--Eat the Rainbow. Plus a Roasted Fall Veg & Tempeh Recipe!

Hey everyone!  I am back today building on the positive theme of adding more to your nutrition instead of solely focusing on taking away.  Just like you want to get varied sources of fiber into your daily diet, you also want to make sure to incorporate a variety of colors!   583 more words


Dinner Made Easy

I think women want to cook healthy food but either don’t know what ingredients to put together or simply don’t have the time or the energy at the end of the day to cook a meal. 617 more words


Chicken Sausage and Bean Stew

This is a great stew to warm up with on a cold night.  It super easy to make and is packed with flavor.  This is also a great meal for busy nights since it takes less than 30 minutes to make. 121 more words

Gluten Free

Greek Sheet Pan Chicken and Potatoes

When I was working in Charlotte there was a little restaurant next to a gas station called The Chilly Moose. My favorite thing to get there was their chicken plate; a chicken breast Greek style, a Greek salad, and a piece of pita bread. 494 more words


Honeynut Squash Frittata

I developed this rich, tasty frittata to highlight the tender texture and sweet flesh of the Honeynut Squash  I grew from seed at a friend’s property.   427 more words


Paleo Chicken & Squash One Pan Meal

Kitchenless and in college, I’m notorious for eating the oddest lineup of snacks for dinner.

But what I’ve found is that meal prep is the best way to make sure I’m eating right. 563 more words