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Freshen Up Your Workout

PORTSMOUTH, Va. (WAVY) – With a month until beach season, now is the time to spring into action with your fitness! Fitness Director at Onelife Fitness Chesapeake Square, Mandy Layes, told us some great ways to bring the season into your routine. 29 more words

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Cycle for Survival

PORTSMOUTH, Va. (WAVY) – It’s an event that started small in New York City and has made it’s way to Hampton Roads. It’s called Cycle For Survival, and the Virginia Beach team is calling on you to put your pedal to the metal to help fight rare cancers. 88 more words

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The Realization

I’m just gonna give a gist of what’s going through my mind these days
because I’m too pumped up to live and I don’t wanna let that go to waste. 459 more words

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TOP 10 REASONS TO DROP EVERYTHING AND TRAVEL!

When discussing our travel plans with friends/colleagues/family we always have people say “we wish we could do that” or “we would love to do it but…”. 513 more words

So I was watching House of Cards today. It’s my new addiction. I’m always a little bit late in the game for catching on to fads like this. 746 more words

Training Up for Spring

PORTSMOUTH, Va. (WAVY) – The official start to spring is less than two weeks away, but it’s never too soon to put some spring into your fitness step.  51 more words

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