Tags » Onion Powder

Taco Seasoning

Got the recipe from here

1 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano… 83 more words


Quinoa Chickpea Salad

A simple salad with the flavours of summer, for those days when summer seems far, far away.

Quinoa Chickpea Salad

Pulled Pork Mini Shepherds Pies

These yummy pulled pork mini shepherds pies are sure to be a hit with your family!! Shhh don’t tell anybody but they are also a super sneaky way to use up last nights pulled pork!!! 277 more words

Foods I like

In pursuit of writing this blog, I clicked through every page of the USDA National Nutrient Database for Standard Reference and constructed a spreadsheet of foods.   460 more words


Jerk Chicken and What Kind of World

Tragedy brings out the best and the worst of us.  And it was true to form this past weekend.  After the attacks in Paris I, like millions of others, added the French flag to our profile pic on Facebook.   671 more words


Cheeseless Mac and Cheese

A lighter take on a classic, this baked mac and cheese avoids the usual suspects like dairy, nuts, salt and gluten. Sweet potatoes and white beans form the base of the sauce allowing for a creamy consistency with less fat. 130 more words

Lemon Juice

Lentil and Rice Pilaf

A healthy, hearty meal can be as simple and affordable as rice and lentils. To take it up a notch, add sautéed mushrooms just before serving. 63 more words

Main Dishes