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Jerk Chicken and What Kind of World

Tragedy brings out the best and the worst of us.  And it was true to form this past weekend.  After the attacks in Paris I, like millions of others, added the French flag to our profile pic on Facebook.   671 more words


Almond Meal Spicy Chicken Nuggets

I have never (and I mean it) ordered a hamburger from McDonald’s.  It was all about the chicken nuggets.  I haven’t ordered McDonald s in years, BUT, growing up and when I would eat it, I would order chicken nuggets with honey dipping sauce.   236 more words


Cheeseless Mac and Cheese

A lighter take on a classic, this baked mac and cheese avoids the usual suspects like dairy, nuts, salt and gluten. Sweet potatoes and white beans form the base of the sauce allowing for a creamy consistency with less fat. 130 more words

Main Dishes

Lentil and Rice Pilaf

A healthy, hearty meal can be as simple and affordable as rice and lentils.

Lentil and Rice Pilaf
  • 1 cup uncooked brown rice
  • 1/2 cup dry green lentils…
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Main Dishes

Make Your Own Italian Seasoning

Mix together 3 TBS dried basil, 3 TBS dried oregano, 3 TBS dried parsley, 1 TBS garlic powder, 1 tsp onion powder, 1 tsp dried thyme, 1 tsp dried rosemary, 1/4 tsp black pepper, 1/4 tsp red pepper flakes. 13 more words

Extracts And Spices

Mango Black Bean Dip

This dip is somewhat spicy and is delicious with rice crackers, corn tortillas or raw vegetables.

Mango Black Bean Dip
Lime Juice

Homemade Spaghetti Sauce

Last night, Sam made an awesome homemade spaghetti sauce! His grandma and dad have made a similar sauce before, but he decided to do a combination of their recipes and his own. 122 more words