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Best Foods To Eat Before A Long Haul Flight

Though you may be excited about the thought of flying to your favorite holiday destination and eating to your heart’s content for a few days, it would do you good to be wary of what you eat ahead of boarding your plane. 156 more words


Being Elderly And Dependent

The Challenge:
Loss of independence in the elderly and dependency on others is a societal challenge, especially now with major demographic changes reflecting an increase in longevity, due to progress in technology and healthcare. 183 more words


Healthy Oats And Carrot Dosa

Quick And Healthy Recipes For Kids

Oats And Carrot Dosa:


  • ½ cup moong dal
  • 1 cup oats
  • ¼ teaspoon cumin powder
  • ¼ teaspoon chaat masala…
  • 109 more words

Sautéed Garlic Chilli Guacamole


  • 75 grams frozen and defrosted chopped onions
  • 50 grams frozen and defrosted peas
  • 10 ml water
  • 10 ml lemon juice
  • 3 cloves of chopped garlic…
  • 104 more words

Raising Children In A Gender Biased World

As adults nurturing children in an era where gender discrimination still exists is a responsibility we must take on, with clinical precision if we have to change what is not right about our world. 124 more words


Why To Say No To Intoxicants While Visiting Sacred Places

When somebody consumes alcohol or intoxicants in the vicinity of certain sacred places, it has some unpredictable effects, because when you are in a divine space and consume alcohol, it will not go down well, as ‘He’ doesn’t like any competition, unless you know how to be! 136 more words


Amazing Benefits of Aloe Vera For Skin

Aloe vera has been used in medicines and cosmetics for over 5,000 years. Right from promoting healthy digestion, supporting the immune system, reducing toxins in the body, to enhancing muscle and joint function, the list of myriad miracles of aloe vera simply goes on. 136 more words